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Bike: Tempo Previous Next

9/8/2008

Date

5:40 PM

Time

30 mi

Distance

1:43:55

Duration

17.32 mi / hr

Speed

Health

Weight185 lb

Avg HR137 bpm

Max HR160 bpm

Rest HR50 bpm

kilojoules5585

Weather

Temperature70 F

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseBluffton

Notes

1:32:02 in zone, 5:30 above, 92 ave CAD

Comments