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Summary
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Bike: Tempo
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9/9/2008
Date
5:00 PM
Time
59.8 mi
Distance
3:22:28
Duration
17.72 mi / hr
Speed
Health
Weight
183 lb
Avg HR
129 bpm
Max HR
155 bpm
Rest HR
50 bpm
kilojoules
11168
Weather
Temperature
65 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Club
Notes
3:12:59 in zone, 00:45 above, 90 ave CAD
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