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Bike: Tempo Previous Next

1/4/2007

Date

3:00 PM

Time

28 mi

Distance

1:36:32

Duration

17.4 mi / hr

Speed

Health

Weight186 lb

Avg HR143 bpm

Max HR158 bpm

Rest HR58 bpm

kilojoules5256

Weather

Temperature48 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseBluffton

Notes

1:10:23 in zone, 25:40 above, good ride, 93 ave CAD

Comments