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Bike: Tempo Previous Next

1/5/2007

Date

3:55 PM

Time

15 mi

Distance

42:10

Duration

21.34 mi / hr

Speed

Health

Weight186 lb

Avg HR139 bpm

Max HR159 bpm

Rest HR58 bpm

kilojoules3299

Weather

Temperature56 F

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseInside on rollers

Notes

32:50 in zone, 7:50 above, good ride, 99 ave CAD

Comments