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Summary
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Bike: Tempo
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7/31/2007
Date
5:45 PM
Time
50.2 mi
Distance
2:53:00
Duration
17.41 mi / hr
Speed
Health
Weight
186 lb
Avg HR
137 bpm
Max HR
157 bpm
Rest HR
51 bpm
kilojoules
9425
Weather
Temperature
82 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Club
Notes
2:48:30 in zone, 2:33 above, 90 ave CAD, good ride
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