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Summary
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Bike: Race
Previous
Next
8/2/2007
Date
5:40 PM
Time
16.6 mi
Distance
53:13
Duration
18.72 mi / hr
Speed
Health
Weight
186 lb
Avg HR
140 bpm
Max HR
168 bpm
Rest HR
51 bpm
kilojoules
3269
Weather
Temperature
90 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Gilboa Loop
Notes
39:00 in zone, 12:10 above, good ride, 95 ave CAD
Comments
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