Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing waterfordrider's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Bike: Tempo
Previous
Next
5/23/2006
Date
7:05 AM
Time
31.4 mi
Distance
1:44:26
Duration
18.04 mi / hr
Speed
Health
Weight
186 lb
Avg HR
137 bpm
Max HR
157 bpm
Rest HR
55 bpm
kilojoules
6029
Weather
Temperature
42 F
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Columbus Grove
Notes
1:37:20 in zone, 4:43 above, 92 ave CAD, good ride
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help