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Summary
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Bike: Tempo
Previous
Next
9/15/2008
Date
5:50 PM
Time
29.9 mi
Distance
1:36:59
Duration
18.5 mi / hr
Speed
Health
Weight
187 lb
Avg HR
143 bpm
Max HR
164 bpm
Rest HR
53 bpm
kilojoules
5871
Weather
Temperature
65 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Bluffton
Notes
1:19:47 in zone, 12:49 above, 95 ave CAD
Comments
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