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Summary
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Bike: Tempo
Previous
Next
7/1/2006
Date
6:40 AM
Time
51.1 mi
Distance
2:53:57
Duration
17.63 mi / hr
Speed
Health
Weight
182 lb
Avg HR
130 bpm
Max HR
154 bpm
Rest HR
55 bpm
kilojoules
9459
Weather
Temperature
65 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Lafayette
Notes
2:38:28 in zone, 9:33 above, 89 ave CAD, good ride
Comments
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