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Bike: Tempo Previous Next

11/10/2006

Date

8:45 AM

Time

36 mi

Distance

2:09:10

Duration

16.72 mi / hr

Speed

Health

Weight182 lb

Avg HR133 bpm

Max HR153 bpm

Rest HR54 bpm

kilojoules6464

Weather

Temperature51 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseMcComb

Notes

2:04:46 in zone, 3:16 above, 93 ave CAD, good ride

Comments