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Bike: Tempo Previous Next

11/11/2006

Date

10:15 AM

Time

10.4 mi

Distance

30:11

Duration

20.67 mi / hr

Speed

Health

Weight183 lb

Avg HR125 bpm

Max HR154 bpm

Rest HR54 bpm

kilojoules2184

Weather

Temperature55 F

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseInside on rollers

Notes

23:49 in zone, 3:27 above, 97 ave CAD

Comments