Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/1/2013 Bike Ottawa Loop Tempo 20.9 mi 1:16:40 3:41 9/9/2013 Bike Ottawa Loop Easy 20.9 mi 1:21:56 3:56 8/27/2013 Bike Ottawa Loop Easy 25.0 mi 1:29:11 3:35 7/20/2013 Bike Ottawa Loop Tempo 22.2 mi 1:17:26 3:30 6/29/2013 Bike Ottawa Loop Tempo 25.0 mi 1:27:09 3:30 6/15/2013 Bike Ottawa Loop Tempo 18.4 mi 57:54 3:09 3/8/2013 Bike Ottawa Loop Tempo 21.3 mi 1:18:25 3:41 9/17/2012 Bike Ottawa Loop Tempo 17.4 mi 1:01:31 3:33 8/20/2012 Bike Ottawa Loop Tempo 13.1 mi 50:07 3:50 8/13/2012 Bike Ottawa Loop Tempo 25.1 mi 1:22:34 3:18 4/3/2012 Bike Ottawa Loop Tempo 26.0 mi 1:31:29 3:32 2/3/2012 Bike Ottawa Loop Tempo 19.7 mi 1:12:05 3:40 1/14/2012 Bike Ottawa Loop Tempo 17.6 mi 1:13:29 4:11 11/30/2011 Bike Ottawa Loop Tempo 26.4 mi 1:35:36 3:38 10/23/2011 Bike Ottawa Loop Tempo 17.9 mi 1:00:14 3:22 9/26/2011 Bike Ottawa Loop Tempo 21.0 mi 1:12:50 3:29 9/21/2011 Bike Ottawa Loop Tempo 24.0 mi 1:19:42 3:20 8/29/2011 Bike Ottawa Loop Tempo 31.7 mi 1:53:05 3:35 8/25/2011 Bike Ottawa Loop Tempo 25.1 mi 1:23:03 3:19 8/21/2011 Bike Ottawa Loop Easy 20.0 mi 1:09:47 3:30 8/18/2011 Bike Ottawa Loop Tempo 13.9 mi 47:04 3:24 8/11/2011 Bike Ottawa Loop Tempo 25.1 mi 1:21:10 3:15 8/8/2011 Bike Ottawa Loop Tempo 25.1 mi 1:29:08 3:34 7/11/2011 Bike Ottawa Loop Tempo 18.9 mi 1:04:27 3:25 6/25/2011 Bike Ottawa Loop Night 25.1 mi 1:16:45 3:04 5/9/2011 Bike Ottawa Loop Tempo 24.8 mi 1:34:16 3:49 5/3/2011 Bike Ottawa Loop Tempo 20.0 mi 1:12:17 3:37 4/13/2011 Bike Ottawa Loop Tempo 19.6 mi 1:04:30 3:18 3/16/2011 Bike Ottawa Loop Tempo 21.0 mi 1:16:20 3:39 11/8/2010 Bike Ottawa Loop Tempo 24.9 mi 1:25:00 3:25 9/20/2010 Bike Ottawa Loop Tempo 27.8 mi 1:35:20 3:26 8/30/2010 Bike Ottawa Loop Easy 24.6 mi 1:31:24 3:43 8/18/2010 Bike Ottawa Loop Tempo 24.6 mi 1:20:34 3:17 8/14/2010 Bike Ottawa Loop Tempo 24.6 mi 1:22:07 3:21 7/28/2010 Bike Ottawa Loop Easy 25.1 mi 1:38:21 3:56