Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/28/2024 Bike Liberal NW Loop Tempo 16.7 mi 1:12:44 4:22 4/14/2024 Bike Liberal NE Loop Tempo 25.8 mi 1:49:18 4:15 4/13/2024 Bike Liberal West Tempo 11.1 mi 50:46 4:35 3/30/2024 Bike Liberal North Tempo 25.8 mi 1:40:18 3:54 3/17/2024 Bike Liberal North Tempo 18.4 mi 1:14:39 4:04 3/16/2024 Bike Liberal West Tempo 5.3 mi 23:13 4:23 3/9/2024 Bike Liberal North Tempo 10.3 mi 43:36 4:14 3/7/2024 Bike Liberal North Tempo 10.2 mi 42:00 4:08 3/2/2024 Bike Liberal West Tempo 10.8 mi 47:53 4:27 2/24/2024 Bike Liberal West Tempo 22.4 mi 1:28:30 3:58 2/18/2024 Bike Liberal West Tempo 16.7 mi 1:08:20 4:06 2/16/2024 Bike Liberal NE Loop Tempo 10.2 mi 47:55 4:42 2/12/2024 Bike Liberal NW Loop Tempo 24.2 mi 1:35:45 3:58 2/10/2024 Bike Liberal North Tempo 10.5 mi 46:38 4:27 1/28/2024 Bike Liberal NW Loop Tempo 20.3 mi 1:26:01 4:15 1/13/2024 Bike Inside on rollers Tempo 1.5 mi 4:37 3:05 1/1/2024 Bike Liberal South Tempo 15.2 mi 1:05:27 4:19 12/31/2023 Bike Liberal North Tempo 9.3 mi 40:27 4:21 12/10/2023 Bike Liberal North Tempo 10.8 mi 45:24 4:13 12/2/2023 Bike Liberal West Tempo 13.2 mi 52:10 3:58 11/18/2023 Bike Liberal West Tempo 13.2 mi 52:10 3:58 11/11/2023 Bike Liberal West Tempo 16.8 mi 1:11:11 4:15 11/4/2023 Bike Liberal NE Loop Tempo 21.5 mi 1:24:18 3:56 11/3/2023 Bike Meade North East Tempo 16.6 mi 1:01:11 3:42 10/30/2023 Bike Meade West Easy 10.6 mi 46:11 4:22 10/26/2023 Bike Meade West Tempo 10.5 mi 45:18 4:19 10/24/2023 Bike Meade West Tempo 18.7 mi 1:16:35 4:06 10/23/2023 Bike Meade West Tempo 11.3 mi 52:30 4:39 10/22/2023 Bike Liberal West Tempo 15.3 mi 1:01:04 4:00 10/21/2023 Bike Liberal NE Loop Tempo 15.4 mi 1:02:29 4:04 10/20/2023 Bike Meade West Tempo 12.2 mi 50:17 4:08 10/16/2023 Bike Meade West Tempo 16.7 mi 1:03:43 3:49 10/15/2023 Bike Liberal North Tempo 20.4 mi 1:16:49 3:46 10/14/2023 Bike Liberal North Tempo 10.3 mi 46:27 4:31 10/9/2023 Bike Meade East Tempo 11.2 mi 43:55 3:56 10/8/2023 Bike Liberal North Tempo 25.4 mi 1:38:36 3:53 10/7/2023 Bike Liberal West Tempo 22.4 mi 1:29:46 4:01 10/6/2023 Bike Meade East Tempo 10.3 mi 43:14 4:12 9/30/2023 Bike Meade North East Tempo 15.2 mi 1:04:08 4:14 9/22/2023 Bike Liberal West Tempo 18.8 mi 1:13:47 3:56 9/16/2023 Bike Liberal North Tempo 25.4 mi 1:34:45 3:44 9/15/2023 Bike Meade North East Tempo 13.1 mi 48:12 3:41 9/12/2023 Bike Meade East Tempo 13.7 mi 52:54 3:52 9/9/2023 Bike Liberal South Easy 11.5 mi 59:54 5:13 9/8/2023 Bike Meade North East Tempo 13.1 mi 54:31 4:10 9/7/2023 Bike Meade North East Tempo 12.6 mi 50:52 4:03 8/28/2023 Bike Meade North East Tempo 13.0 mi 48:28 3:44 8/27/2023 Bike Liberal North Tempo 15.4 mi 1:02:37 4:04 8/26/2023 Bike Liberal North Tempo 21.5 mi 1:25:24 3:59 8/13/2023 Bike Liberal North Easy 10.3 mi 46:32 4:32 8/12/2023 Bike Liberal North Tempo 20.4 mi 1:27:03 4:17 8/11/2023 Bike Meade North East Tempo 11.3 mi 43:57 3:54 8/10/2023 Bike Meade South Tempo 16.8 mi 1:10:08 4:11 8/6/2023 Bike Liberal South Tempo 18.5 mi 1:12:58 3:57 8/5/2023 Bike Liberal North Tempo 12.8 mi 52:57 4:09 8/4/2023 Bike Meade South Tempo 17.0 mi 1:09:56 4:07 7/28/2023 Bike Meade South Tempo 8.1 mi 35:03 4:20 7/20/2023 Bike Meade South Tempo 17.6 mi 1:09:56 3:59 7/19/2023 Bike Meade South Tempo 15.5 mi 1:03:50 4:08 7/15/2023 Bike Liberal West Tempo 23.1 mi 1:37:12 4:13 7/8/2023 Bike Liberal South Tempo 11.5 mi 50:49 4:26 7/7/2023 Bike Meade South Tempo 17.7 mi 1:08:59 3:54 7/6/2023 Bike Meade South Tempo 23.0 mi 1:28:24 3:51 7/5/2023 Bike Meade South Tempo 17.4 mi 1:10:30 4:04 7/4/2023 Bike Liberal West Tempo 22.4 mi 1:36:53 4:20 7/3/2023 Bike Meade South Tempo 20.5 mi 1:27:10 4:16 7/2/2023 Bike Liberal South Tempo 20.7 mi 1:22:07 3:59 7/1/2023 Bike Liberal NW Loop Tempo 20.3 mi 1:20:05 3:57 6/28/2023 Bike Meade South Tempo 16.7 mi 1:09:46 4:11 6/24/2023 Bike Liberal NW Loop Tempo 29.3 mi 1:59:34 4:05 6/18/2023 Bike Liberal West Tempo 24.3 mi 1:38:48 4:04 6/16/2023 Bike Meade South Tempo 22.7 mi 1:30:37 4:00 6/14/2023 Bike Meade West Tempo 21.1 mi 1:24:46 4:02 6/10/2023 Bike Meade South Tempo 101.2 mi 6:52:43 4:05 6/8/2023 Bike Meade South Easy 6.4 mi 30:03 4:42 6/7/2023 Bike Meade South Tempo 16.7 mi 1:08:14 4:06 6/6/2023 Bike Meade South Tempo 16.8 mi 1:07:15 4:01 6/5/2023 Bike Meade South Tempo 16.8 mi 1:08:22 4:05 6/3/2023 Bike Liberal NW Loop Tempo 20.2 mi 1:23:53 4:10 6/2/2023 Bike Meade South Tempo 13.5 mi 55:45 4:08 6/1/2023 Bike Meade East Tempo 10.7 mi 45:55 4:18 5/31/2023 Bike Meade East Tempo 16.6 mi 1:05:43 3:58 5/29/2023 Bike Liberal South Tempo 30.5 mi 2:06:24 4:09 5/27/2023 Bike Liberal South Tempo 12.1 mi 56:28 4:40 5/26/2023 Bike Meade South Tempo 14.1 mi 59:54 4:15 5/25/2023 Bike Meade South Tempo 21.6 mi 1:29:21 4:09 5/23/2023 Bike Meade South Tempo 16.7 mi 1:09:12 4:09 5/22/2023 Bike Meade South Tempo 13.7 mi 58:10 4:15 5/19/2023 Bike Liberal NW Loop Tempo 18.3 mi 1:18:09 4:17 5/19/2023 Bike Liberal NW Loop Tempo       5/14/2023 Bike Liberal NW Loop Easy 16.0 mi 1:07:08 4:12 5/13/2023 Bike Liberal North Tempo 54.3 mi 3:02:53 3:23 5/10/2023 Bike Meade South Tempo 16.6 mi 1:12:02 4:21 5/8/2023 Bike Meade North Tempo 10.5 mi 42:43 4:05 5/7/2023 Bike Liberal West Tempo 22.4 mi 1:28:30 3:58 5/6/2023 Bike Liberal West Tempo 30.6 mi 2:04:10 4:04 5/5/2023 Bike Meade South Tempo 23.7 mi 1:32:53 3:56 5/3/2023 Bike Liberal South Easy 15.6 mi 1:20:30 5:10 5/1/2023 Bike Meade South Tempo 20.2 mi 1:20:31 4:00 4/30/2023 Bike Liberal NW Loop Tempo 20.3 mi 1:20:12 3:58