Run: Long Previous Next

4/3/2010

2:30 PM

10 mi

1:40:08

10:01 mi

Equipment

ASICS GT-2140

Health

191 lb
153 bpm
6048

Ratings

7 / 10
  • Map

Treadmill

Notes

Treadmill run. Too windy outside, Ran at 5.8 for on mile then 5.9 for one mile then 6.0 until mile 7. Last 3 miles at 6.1-6.2 and 6.3.

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