| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2018 |
Run |
Stoney Creek |
Progressive |
6.0 mi |
56:52 |
9:28 |
 |
| 7/13/2018 |
Run |
Stoney Creek |
Progressive |
5.0 mi |
48:03 |
9:37 |
|
| 7/8/2018 |
Run |
Stoney Creek |
Tempo |
6.0 mi |
59:38 |
9:57 |
|
| 7/3/2018 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:01:25 |
10:15 |
|
| 6/26/2018 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:01:25 |
10:15 |
|
| 6/24/2018 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 6/21/2018 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:32 |
10:06 |
|
| 6/19/2018 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:51 |
10:09 |
|
| 6/16/2018 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:09:26 |
9:56 |
|
| 6/14/2018 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:01:46 |
10:18 |
|
| 6/11/2018 |
Run |
Stoney Creek |
Easy |
4.0 mi |
39:28 |
9:53 |
|
| 6/7/2018 |
Run |
Stoney Creek |
Easy |
5.0 mi |
49:51 |
9:59 |
|
| 6/5/2018 |
Run |
Stoney Creek |
Easy |
5.0 mi |
50:32 |
10:06 |
|
| 6/2/2018 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:01:35 |
10:16 |
|
| 5/15/2018 |
Run |
Stoney Creek |
Easy |
5.0 mi |
50:47 |
10:09 |
|
| 5/11/2018 |
Run |
Stoney Creek |
Easy |
5.0 mi |
49:51 |
9:59 |
|
| 4/26/2018 |
Run |
Stoney Creek |
Easy |
4.0 mi |
39:59 |
9:59 |
|
| 4/25/2018 |
Run |
Stoney Creek |
Easy |
4.0 mi |
40:00 |
9:59 |
|
| 4/19/2018 |
Run |
Stoney Creek |
Default |
4.0 mi |
40:11 |
10:02 |
|
| 4/12/2018 |
Run |
Stoney Creek |
Easy |
4.0 mi |
40:51 |
10:13 |
|
| 4/10/2018 |
Walk |
Stoney Creek |
Default |
2.0 mi |
32:00 |
16:00 |
|
| 4/5/2018 |
Run |
Stoney Creek |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 4/5/2018 |
Walk |
Stoney Creek |
Default |
3.0 mi |
48:00 |
16:00 |
|
| 3/18/2018 |
Walk |
Stoney Creek |
Default |
6.2 mi |
1:37:13 |
15:41 |
|
| 3/11/2018 |
Walk |
Stoney Creek |
Default |
6.0 mi |
1:28:32 |
14:46 |
|
| 2/27/2018 |
Bike |
Stoney Creek |
Easy |
18.6 mi |
1:21:34 |
4:24 |
|
| 2/26/2018 |
Walk |
Stoney Creek |
Default |
2.0 mi |
32:00 |
16:00 |
|
| 2/26/2018 |
Run |
Stoney Creek |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/18/2018 |
Walk |
Stoney Creek |
Default |
6.0 mi |
1:36:00 |
16:00 |
|
| 2/13/2018 |
Run |
Stoney Creek |
Easy |
4.0 mi |
40:48 |
10:13 |
|
| 2/13/2018 |
Walk |
Stoney Creek |
Default |
2.0 mi |
34:00 |
17:00 |
|
| 1/19/2018 |
Walk |
Stoney Creek |
Default |
6.0 mi |
1:30:00 |
15:00 |
|
| 1/11/2018 |
Walk |
Stoney Creek |
Default |
3.0 mi |
0:45 |
0:15 |
|
| 1/11/2018 |
Run |
Stoney Creek |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 11/30/2017 |
Run |
Stoney Creek |
Interval |
5.5 mi |
52:04 |
9:28 |
|
| 11/28/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:47 |
9:58 |
|
| 11/26/2017 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:11:06 |
10:10 |
|
| 11/23/2017 |
Run |
Stoney Creek |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/22/2017 |
Run |
Stoney Creek |
Interval |
6.0 mi |
56:41 |
9:27 |
|
| 11/14/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:46 |
9:48 |
|
| 11/11/2017 |
Run |
Stoney Creek |
Long |
8.0 mi |
1:19:25 |
9:56 |
|
| 11/5/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 11/3/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:26 |
9:45 |
|
| 10/26/2017 |
Run |
Stoney Creek |
Striders |
4.0 mi |
37:31 |
9:22 |
|
| 10/25/2017 |
Run |
Stoney Creek |
Easy |
5.0 mi |
49:26 |
9:53 |
|
| 10/16/2017 |
Run |
Stoney Creek |
Easy |
5.0 mi |
49:33 |
9:54 |
|
| 10/1/2017 |
Run |
Stoney Creek |
Long |
8.0 mi |
1:17:56 |
9:44 |
|
| 9/30/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:49 |
9:59 |
|
| 9/28/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:51 |
9:59 |
|
| 9/27/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:04 |
9:51 |
|
| 9/19/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:57 |
10:00 |
|
| 9/7/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:47 |
9:48 |
|
| 9/5/2017 |
Run |
Stoney Creek |
Tempo |
6.0 mi |
56:11 |
9:21 |
|
| 8/31/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:38 |
9:57 |
|
| 8/30/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:50 |
9:58 |
|
| 8/24/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:08 |
9:52 |
|
| 8/23/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 8/22/2017 |
Run |
Stoney Creek |
Easy |
6.3 mi |
1:02:23 |
9:59 |
|
| 8/10/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:52 |
9:49 |
|
| 8/8/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:41 |
10:07 |
|
| 8/5/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:09 |
9:52 |
|
| 8/4/2017 |
Run |
Stoney Creek |
Easy |
4.5 mi |
44:43 |
9:57 |
|
| 8/3/2017 |
Run |
Stoney Creek |
Tempo |
6.0 mi |
56:17 |
9:22 |
|
| 7/28/2017 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:09:53 |
9:59 |
|
| 7/25/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:41 |
9:57 |
|
| 7/15/2017 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:09:48 |
9:59 |
|
| 7/14/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 7/6/2017 |
Run |
Stoney Creek |
Long |
8.0 mi |
1:21:42 |
10:13 |
|
| 7/2/2017 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:09:16 |
9:54 |
|
| 6/28/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:55 |
10:10 |
|
| 6/27/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:51 |
9:49 |
|
| 6/21/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:57 |
10:00 |
|
| 6/7/2017 |
Run |
Stoney Creek |
Tempo |
6.0 mi |
57:03 |
9:31 |
|
| 6/6/2017 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:10:22 |
10:04 |
|
| 5/31/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:41 |
9:36 |
|
| 5/26/2017 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:07:07 |
9:36 |
|
| 5/23/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:19 |
9:54 |
|
| 5/11/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:04 |
9:50 |
|
| 5/7/2017 |
Run |
Stoney Creek |
Long |
13.0 mi |
2:07:46 |
9:50 |
|
| 5/1/2017 |
Run |
Stoney Creek |
Long |
12.5 mi |
2:02:11 |
9:47 |
|
| 4/28/2017 |
Run |
Stoney Creek |
Easy |
4.5 mi |
42:46 |
9:30 |
|
| 4/27/2017 |
Run |
Stoney Creek |
Easy |
5.5 mi |
54:16 |
9:53 |
|
| 4/27/2017 |
Run |
Stoney Creek |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/25/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:11 |
9:52 |
|
| 4/21/2017 |
Run |
Stoney Creek |
Tempo |
6.0 mi |
54:39 |
9:07 |
|
| 4/19/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:04 |
9:51 |
|
| 4/18/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
56:19 |
9:24 |
|
| 4/17/2017 |
Run |
Stoney Creek |
Default |
6.0 mi |
56:56 |
9:30 |
|
| 4/11/2017 |
Run |
Stoney Creek |
Default |
1.0 mi |
9:50 |
9:50 |
|
| 4/9/2017 |
Run |
Stoney Creek |
Long |
14.0 mi |
2:14:45 |
9:38 |
|
| 4/8/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:25 |
9:44 |
|
| 4/5/2017 |
Run |
Stoney Creek |
Tempo |
6.0 mi |
53:37 |
8:56 |
|
| 3/29/2017 |
Run |
Stoney Creek |
Tempo |
8.0 mi |
1:13:04 |
9:08 |
|
| 3/28/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:01 |
9:41 |
|
| 3/27/2017 |
Run |
Stoney Creek |
Easy |
8.0 mi |
1:17:38 |
9:43 |
|
| 3/24/2017 |
Run |
Stoney Creek |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 3/23/2017 |
Run |
Stoney Creek |
Interval |
8.0 mi |
1:15:28 |
9:26 |
|
| 3/19/2017 |
Run |
Stoney Creek |
Long |
12.0 mi |
1:58:22 |
9:52 |
|
| 3/18/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:26 |
9:55 |
|
| 3/16/2017 |
Run |
Stoney Creek |
Hill |
8.0 mi |
1:11:31 |
8:56 |
|
|