| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/31/2014 |
Bike |
Riverbends Park |
Easy |
24.0 mi |
1:40:00 |
4:10 |
 |
| 6/21/2014 |
Bike |
Riverbends Park |
Easy |
20.3 mi |
2:07:13 |
6:17 |
|
| 10/29/2011 |
Run |
Riverbends Park |
Long |
12.0 mi |
1:59:39 |
9:58 |
|
| 9/17/2011 |
Run |
Riverbends Park |
Long |
12.0 mi |
1:53:17 |
9:26 |
|
| 5/21/2011 |
Run |
Riverbends Park |
Long |
12.0 mi |
1:53:23 |
9:27 |
|
| 11/26/2011 |
Run |
Riverbends Park |
Long |
12.0 mi |
1:55:06 |
9:36 |
|
| 9/10/2011 |
Run |
Riverbends Park |
Long |
12.0 mi |
1:54:46 |
9:34 |
|
| 4/24/2016 |
Run |
Riverbends Park |
Long |
10.0 mi |
1:34:07 |
9:25 |
|
| 7/1/2012 |
Run |
Riverbends Park |
Long |
10.0 mi |
1:39:55 |
10:00 |
|
| 8/27/2011 |
Run |
Riverbends Park |
Long |
10.0 mi |
1:32:30 |
9:16 |
|
| 7/5/2011 |
Run |
Riverbends Park |
Easy |
10.0 mi |
1:38:06 |
9:49 |
|
| 6/19/2011 |
Run |
Riverbends Park |
Long |
10.0 mi |
1:33:50 |
9:24 |
|
| 6/12/2011 |
Run |
Riverbends Park |
Long |
10.0 mi |
1:32:48 |
9:17 |
|
| 4/13/2011 |
Run |
Riverbends Park |
Hill |
10.0 mi |
1:32:29 |
9:15 |
|
| 6/12/2010 |
Run |
Riverbends Park |
Long |
9.4 mi |
1:30:22 |
9:37 |
|
| 6/16/2012 |
Run |
Riverbends Park |
Long |
9.0 mi |
1:29:23 |
9:56 |
|
| 6/22/2016 |
Run |
Riverbends Park |
Easy |
9.0 mi |
1:27:16 |
9:42 |
|
| 6/4/2011 |
Run |
Riverbends Park |
Long |
8.6 mi |
1:27:52 |
10:13 |
|
| 6/9/2012 |
Run |
Riverbends Park |
Long |
8.0 mi |
1:20:40 |
10:05 |
|
| 9/13/2011 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:14:34 |
9:19 |
|
| 5/10/2011 |
Run |
Riverbends Park |
Tempo |
8.0 mi |
1:12:18 |
9:02 |
|
| 5/5/2011 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:13:01 |
9:07 |
|
| 6/22/2012 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:20:52 |
10:07 |
|
| 11/2/2011 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:15:28 |
9:27 |
|
| 10/24/2011 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:17:35 |
9:42 |
|
| 10/21/2011 |
Run |
Riverbends Park |
Fartlek |
8.0 mi |
1:07:03 |
8:23 |
|
| 10/16/2011 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:18:36 |
9:50 |
|
| 10/2/2011 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:18:46 |
9:51 |
|
| 9/27/2011 |
Run |
Riverbends Park |
Tempo |
8.0 mi |
1:11:27 |
8:56 |
|
| 9/21/2011 |
Run |
Riverbends Park |
Tempo |
8.0 mi |
1:12:21 |
9:03 |
|
| 9/15/2011 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:18:09 |
9:47 |
|
| 8/28/2011 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:16:58 |
9:38 |
|
| 8/13/2011 |
Run |
Riverbends Park |
Long |
8.0 mi |
1:15:12 |
9:25 |
|
| 7/7/2011 |
Run |
Riverbends Park |
Fartlek |
8.0 mi |
1:13:08 |
9:09 |
|
| 6/29/2011 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:15:57 |
9:30 |
|
| 6/24/2011 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:14:58 |
9:23 |
|
| 6/2/2011 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:16:42 |
9:36 |
|
| 5/18/2011 |
Run |
Riverbends Park |
Default |
8.0 mi |
1:17:58 |
9:45 |
|
| 5/12/2011 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:14:49 |
9:22 |
|
| 4/21/2011 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:15:45 |
9:29 |
|
| 4/7/2011 |
Run |
Riverbends Park |
Hill |
8.0 mi |
1:17:42 |
9:43 |
|
| 9/29/2010 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:14:38 |
9:20 |
|
| 9/22/2010 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:16:13 |
9:32 |
|
| 9/20/2010 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:11:48 |
8:59 |
|
| 9/15/2010 |
Run |
Riverbends Park |
Tempo |
8.0 mi |
1:08:45 |
8:36 |
|
| 9/9/2010 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:16:25 |
9:34 |
|
| 9/8/2010 |
Run |
Riverbends Park |
Tempo |
8.0 mi |
1:10:24 |
8:49 |
|
| 8/25/2010 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:12:01 |
9:01 |
|
| 7/22/2010 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:16:52 |
9:37 |
|
| 6/24/2010 |
Run |
Riverbends Park |
Tempo |
8.0 mi |
1:11:11 |
8:54 |
|
| 6/20/2010 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:19:46 |
9:59 |
|
| 6/19/2010 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:15:28 |
9:26 |
|
| 6/16/2010 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:15:56 |
9:30 |
|
| 6/1/2010 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:14:48 |
9:22 |
|
| 5/17/2010 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:11:20 |
8:55 |
|
| 5/4/2010 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 4/29/2010 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:13:40 |
9:13 |
|
| 4/27/2010 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:05:17 |
9:18 |
|
| 10/7/2014 |
Run |
Riverbends Park |
Progressive |
7.0 mi |
1:02:54 |
8:59 |
|
| 6/9/2013 |
Run |
Riverbends Park |
Long |
7.0 mi |
1:08:09 |
9:44 |
|
| 3/29/2011 |
Run |
Riverbends Park |
Tempo |
7.0 mi |
1:01:47 |
8:49 |
|
| 3/16/2011 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 10/5/2010 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:04:54 |
9:16 |
|
| 6/4/2010 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:05:12 |
9:19 |
|
| 5/24/2017 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:08:49 |
9:50 |
|
| 6/10/2016 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:10:29 |
10:05 |
|
| 5/13/2016 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:07:16 |
9:37 |
|
| 5/6/2016 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:09:16 |
9:54 |
|
| 10/9/2014 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:07:34 |
9:40 |
|
| 10/16/2012 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:05:59 |
9:26 |
|
| 10/3/2012 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:09:26 |
9:56 |
|
| 9/26/2012 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:09:44 |
9:58 |
|
| 9/18/2012 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:08:23 |
9:47 |
|
| 9/8/2012 |
Run |
Riverbends Park |
Long |
7.0 mi |
1:09:08 |
9:53 |
|
| 8/22/2012 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:10:01 |
10:01 |
|
| 6/25/2012 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:06:39 |
9:32 |
|
| 6/14/2012 |
Run |
Riverbends Park |
Hill |
7.0 mi |
1:05:41 |
9:23 |
|
| 6/7/2012 |
Run |
Riverbends Park |
Hill |
7.0 mi |
1:10:44 |
10:07 |
|
| 5/30/2012 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:09:30 |
9:56 |
|
| 5/20/2012 |
Run |
Riverbends Park |
Long |
7.0 mi |
1:10:08 |
10:02 |
|
| 10/28/2011 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:06:42 |
9:32 |
|
| 9/29/2011 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:09:54 |
10:00 |
|
| 9/22/2011 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:07:26 |
9:38 |
|
| 9/14/2011 |
Run |
Riverbends Park |
Tempo |
7.0 mi |
1:02:40 |
8:58 |
|
| 6/28/2011 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:05:58 |
9:26 |
|
| 6/25/2011 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:04:37 |
9:14 |
|
| 4/14/2011 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:08:05 |
9:44 |
|
| 3/31/2011 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:07:46 |
9:41 |
|
| 3/17/2011 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:06:04 |
9:27 |
|
| 3/8/2011 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:07:19 |
9:38 |
|
| 10/19/2010 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:04:27 |
9:13 |
|
| 10/15/2010 |
Run |
Riverbends Park |
Tempo |
7.0 mi |
1:02:22 |
8:55 |
|
| 10/12/2010 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:07:13 |
9:37 |
|
| 10/6/2010 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:09:47 |
9:59 |
|
| 7/19/2010 |
Run |
Riverbends Park |
Default |
7.0 mi |
1:02:16 |
8:54 |
|
| 6/22/2010 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:06:11 |
9:28 |
|
| 6/15/2010 |
Run |
Riverbends Park |
Tempo |
7.0 mi |
1:03:40 |
9:06 |
|
| 6/7/2010 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:05:57 |
9:26 |
|
| 5/20/2010 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:07:30 |
9:39 |
|
| 5/15/2010 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:10:24 |
10:04 |
|
|