| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2021 |
Run |
Stoney Creek |
Progressive |
4.0 mi |
38:09 |
9:31 |
 |
| 4/21/2021 |
Run |
Stoney Creek |
Easy |
4.0 mi |
39:34 |
9:53 |
|
| 4/12/2021 |
Run |
Stoney Creek |
Easy |
4.0 mi |
39:11 |
9:47 |
|
| 3/23/2021 |
Run |
Stoney Creek |
Easy |
4.5 mi |
44:24 |
9:53 |
|
| 3/16/2021 |
Run |
Stoney Creek |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 3/3/2021 |
Run |
Stoney Creek |
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 2/2/2021 |
Run |
Stoney Creek |
Easy |
4.0 mi |
40:52 |
10:14 |
|
| 1/21/2021 |
Run |
Stoney Creek |
Easy |
5.0 mi |
50:45 |
10:08 |
|
| 12/27/2020 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:01:43 |
10:18 |
|
| 12/20/2020 |
Run |
Stoney Creek |
Easy |
5.0 mi |
51:20 |
10:17 |
|
| 9/12/2020 |
Walk |
Stoney Creek |
Default |
4.0 mi |
|
|
|
| 6/30/2020 |
Bike |
Stoney Creek |
Easy |
12.4 mi |
1:18:16 |
6:19 |
|
| 4/19/2020 |
Walk |
Stoney Creek |
Default |
5.7 mi |
|
|
|
| 2/24/2020 |
Run |
Stoney Creek |
Easy |
4.5 mi |
42:34 |
9:28 |
|
| 2/7/2020 |
Run |
Stoney Creek |
Easy |
5.0 mi |
49:01 |
9:48 |
|
| 2/3/2020 |
Run |
Stoney Creek |
Easy |
5.0 mi |
50:44 |
10:09 |
|
| 1/30/2020 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:11:38 |
10:14 |
|
| 1/29/2020 |
Run |
Stoney Creek |
Easy |
5.0 mi |
50:43 |
10:09 |
|
| 1/28/2020 |
Run |
Stoney Creek |
Easy |
5.0 mi |
51:21 |
10:15 |
|
| 1/27/2020 |
Run |
Stoney Creek |
Long |
8.0 mi |
1:21:38 |
10:12 |
|
| 1/23/2020 |
Run |
Stoney Creek |
Easy |
5.0 mi |
49:59 |
9:57 |
|
| 1/22/2020 |
Run |
Stoney Creek |
Easy |
5.0 mi |
50:11 |
10:03 |
|
| 1/21/2020 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:11:35 |
10:13 |
|
| 1/17/2020 |
Run |
Stoney Creek |
Long |
8.0 mi |
1:21:12 |
10:09 |
|
| 1/14/2020 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:13:58 |
10:35 |
|
| 1/9/2020 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:02:54 |
10:29 |
|
| 1/2/2020 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:01:30 |
10:16 |
|
| 12/15/2019 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:42 |
9:57 |
|
| 12/13/2019 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:09:59 |
10:00 |
|
| 12/3/2019 |
Run |
Stoney Creek |
Default |
6.0 mi |
59:25 |
9:54 |
|
| 11/24/2019 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:31 |
9:46 |
|
| 11/24/2019 |
Run |
Stoney Creek |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/17/2019 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:34 |
9:56 |
|
| 11/7/2019 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:01:21 |
10:13 |
|
| 10/18/2019 |
Run |
Stoney Creek |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 10/15/2019 |
Run |
Stoney Creek |
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 10/10/2019 |
Run |
Stoney Creek |
Easy |
8.0 mi |
1:18:27 |
9:48 |
|
| 10/4/2019 |
Run |
Stoney Creek |
Easy |
6.3 mi |
1:00:27 |
9:36 |
|
| 9/30/2019 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:08:13 |
9:45 |
|
| 9/28/2019 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:19 |
9:44 |
|
| 9/28/2019 |
Run |
Stoney Creek |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 9/16/2019 |
Run |
Stoney Creek |
Easy |
5.0 mi |
48:12 |
9:38 |
|
| 9/15/2019 |
Run |
Stoney Creek |
Long |
9.0 mi |
1:28:31 |
9:50 |
|
| 9/15/2019 |
Run |
Stoney Creek |
Long |
2.0 mi |
20:20 |
10:10 |
|
| 8/16/2019 |
Run |
Stoney Creek |
Easy |
5.0 mi |
49:29 |
9:53 |
|
| 8/14/2019 |
Run |
Stoney Creek |
Easy |
5.0 mi |
49:22 |
9:53 |
|
| 7/24/2019 |
Run |
Stoney Creek |
Long |
8.0 mi |
1:19:56 |
10:00 |
|
| 7/12/2019 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:17 |
9:53 |
|
| 6/21/2019 |
Run |
Stoney Creek |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 6/19/2019 |
Run |
Stoney Creek |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 6/17/2019 |
Run |
Stoney Creek |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 6/14/2019 |
Run |
Stoney Creek |
Easy |
5.0 mi |
47:41 |
9:33 |
|
| 6/8/2019 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:42 |
10:07 |
|
| 5/30/2019 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 5/23/2019 |
Run |
Stoney Creek |
Easy |
5.0 mi |
49:00 |
9:49 |
|
| 5/14/2019 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:16 |
10:02 |
|
| 5/10/2019 |
Run |
Stoney Creek |
Tempo |
5.0 mi |
46:30 |
9:19 |
|
| 4/24/2019 |
Run |
Stoney Creek |
Easy |
5.0 mi |
49:25 |
9:52 |
|
| 4/15/2019 |
Run |
Stoney Creek |
Easy |
6.8 mi |
1:06:23 |
9:51 |
|
| 3/18/2019 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:49 |
9:39 |
|
| 3/8/2019 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:42 |
9:57 |
|
| 3/7/2019 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 2/28/2019 |
Run |
Stoney Creek |
Long |
8.0 mi |
1:18:56 |
9:52 |
|
| 2/21/2019 |
Run |
Stoney Creek |
Easy |
6.5 mi |
1:04:02 |
9:52 |
|
| 2/18/2019 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:09:47 |
9:59 |
|
| 2/14/2019 |
Run |
Stoney Creek |
Long |
8.0 mi |
1:18:48 |
9:52 |
|
| 2/3/2019 |
Run |
Stoney Creek |
Long |
6.0 mi |
57:13 |
9:32 |
|
| 1/24/2019 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:09:18 |
9:54 |
|
| 1/11/2019 |
Run |
Stoney Creek |
Default |
6.0 mi |
57:50 |
9:38 |
|
| 1/4/2019 |
Run |
Stoney Creek |
Fast Finish |
6.0 mi |
56:29 |
9:25 |
|
| 1/3/2019 |
Run |
Stoney Creek |
Easy |
8.0 mi |
1:19:42 |
9:58 |
|
| 12/26/2018 |
Run |
Stoney Creek |
Tempo |
7.0 mi |
1:03:34 |
9:05 |
|
| 12/18/2018 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:26 |
9:44 |
|
| 12/12/2018 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:08:42 |
9:49 |
|
| 12/9/2018 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:12 |
9:52 |
|
| 12/4/2018 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:10:01 |
10:01 |
|
| 12/2/2018 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:21 |
10:04 |
|
| 12/1/2018 |
Run |
Stoney Creek |
Long |
10.0 mi |
1:40:07 |
10:01 |
|
| 11/30/2018 |
Run |
Stoney Creek |
Tempo |
7.0 mi |
1:05:29 |
9:21 |
|
| 11/25/2018 |
Run |
Stoney Creek |
Easy |
10.0 mi |
1:39:48 |
9:59 |
|
| 11/23/2018 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:07:17 |
9:37 |
|
| 10/21/2018 |
Run |
Stoney Creek |
Long |
11.0 mi |
1:51:03 |
10:06 |
|
| 10/16/2018 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:10:09 |
10:02 |
|
| 10/14/2018 |
Run |
Stoney Creek |
Long |
12.0 mi |
1:58:13 |
9:51 |
|
| 10/2/2018 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:10:44 |
10:07 |
|
| 9/30/2018 |
Run |
Stoney Creek |
Long |
12.0 mi |
1:57:11 |
9:46 |
|
| 9/28/2018 |
Run |
Stoney Creek |
Progressive |
6.0 mi |
56:00 |
9:20 |
|
| 9/15/2018 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:29 |
9:54 |
|
| 9/9/2018 |
Run |
Stoney Creek |
Long |
10.0 mi |
1:39:21 |
9:57 |
|
| 9/6/2018 |
Run |
Stoney Creek |
Tempo |
7.0 mi |
1:06:21 |
9:29 |
|
| 8/29/2018 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:10 |
10:02 |
|
| 8/24/2018 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:23 |
10:03 |
|
| 8/22/2018 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:42 |
9:58 |
|
| 8/17/2018 |
Run |
Stoney Creek |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 8/11/2018 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:41 |
10:07 |
|
| 8/4/2018 |
Run |
Stoney Creek |
Easy |
5.0 mi |
50:32 |
10:07 |
|
| 7/31/2018 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:15 |
10:03 |
|
| 7/28/2018 |
Run |
Stoney Creek |
Long |
8.0 mi |
1:19:14 |
9:55 |
|
| 7/27/2018 |
Run |
Stoney Creek |
Easy |
6.5 mi |
1:02:41 |
9:38 |
|
| 7/23/2018 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:18 |
9:53 |
|
|