| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2014 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:13 |
10:03 |
 |
| 6/14/2014 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:19 |
9:34 |
|
| 7/15/2014 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:43 |
9:48 |
|
| 7/16/2014 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:33 |
9:44 |
|
| 8/5/2014 |
Run |
Stoney Creek |
Easy |
6.1 mi |
59:58 |
9:52 |
|
| 8/14/2014 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 8/19/2014 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:59 |
9:50 |
|
| 8/28/2014 |
Run |
Stoney Creek |
Interval |
6.0 mi |
55:24 |
9:15 |
|
| 9/3/2014 |
Run |
Stoney Creek |
Easy |
8.0 mi |
1:19:36 |
9:57 |
|
| 9/11/2014 |
Run |
Stoney Creek |
Progressive |
8.0 mi |
1:14:16 |
9:17 |
|
| 9/14/2014 |
Run |
Stoney Creek |
Long |
12.0 mi |
1:58:17 |
9:52 |
|
| 9/17/2014 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:08:38 |
9:49 |
|
| 9/21/2014 |
Run |
Stoney Creek |
Long |
12.0 mi |
1:58:54 |
9:55 |
|
| 9/23/2014 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:09:35 |
9:57 |
|
| 9/30/2014 |
Run |
Stoney Creek |
Progressive |
6.0 mi |
51:49 |
8:38 |
|
| 10/1/2014 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:35 |
9:36 |
|
| 10/16/2014 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 10/19/2014 |
Run |
Stoney Creek |
Long |
12.0 mi |
1:54:50 |
9:35 |
|
| 10/22/2014 |
Run |
Stoney Creek |
Easy |
9.0 mi |
1:27:03 |
9:41 |
|
| 10/23/2014 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:28 |
9:45 |
|
| 10/25/2014 |
Run |
Stoney Creek |
Race |
10.0 km |
53:24 |
8:36 |
|
| 10/28/2014 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:54 |
9:49 |
|
| 10/29/2014 |
Run |
Stoney Creek |
Tempo |
9.0 mi |
1:23:51 |
9:19 |
|
| 11/2/2014 |
Run |
Stoney Creek |
Long |
10.0 mi |
1:37:22 |
9:45 |
|
| 11/5/2014 |
Run |
Stoney Creek |
Tempo |
9.0 mi |
1:21:59 |
9:07 |
|
| 11/7/2014 |
Run |
Stoney Creek |
Easy |
5.5 mi |
53:59 |
9:49 |
|
| 11/9/2014 |
Run |
Stoney Creek |
Long |
12.0 mi |
1:59:24 |
9:57 |
|
| 11/13/2014 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:03 |
9:41 |
|
| 11/15/2014 |
Run |
Stoney Creek |
Long |
14.0 mi |
2:18:37 |
9:55 |
|
| 11/21/2014 |
Run |
Stoney Creek |
Easy |
7.5 mi |
1:14:24 |
9:55 |
|
| 11/23/2014 |
Run |
Stoney Creek |
Long |
12.0 mi |
1:57:22 |
9:47 |
|
| 11/25/2014 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:08:50 |
9:50 |
|
| 11/26/2014 |
Run |
Stoney Creek |
Interval |
10.0 mi |
1:31:06 |
9:07 |
|
| 11/27/2014 |
Run |
Stoney Creek |
Recovery |
6.0 mi |
1:01:18 |
10:13 |
|
| 12/2/2014 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:07:05 |
9:35 |
|
| 12/4/2014 |
Run |
Stoney Creek |
Tempo |
10.0 mi |
1:30:54 |
9:06 |
|
| 12/5/2014 |
Run |
Stoney Creek |
Easy |
5.5 mi |
53:06 |
9:40 |
|
| 12/9/2014 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:08:23 |
9:47 |
|
| 12/11/2014 |
Run |
Stoney Creek |
Easy |
10.0 mi |
1:41:19 |
10:08 |
|
| 12/12/2014 |
Run |
Stoney Creek |
Easy |
5.5 mi |
54:32 |
9:55 |
|
| 12/13/2014 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:23 |
9:54 |
|
| 12/15/2014 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:09 |
9:51 |
|
| 12/18/2014 |
Run |
Stoney Creek |
Tempo |
6.0 mi |
54:29 |
9:05 |
|
| 12/20/2014 |
Run |
Stoney Creek |
Long |
12.0 mi |
1:51:28 |
9:17 |
|
| 12/24/2014 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:31 |
9:46 |
|
| 12/26/2014 |
Run |
Stoney Creek |
Easy |
5.5 mi |
53:02 |
9:37 |
|
| 1/21/2015 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 1/22/2015 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:13 |
9:53 |
|
| 1/24/2015 |
Run |
Stoney Creek |
Easy |
5.5 mi |
54:06 |
9:51 |
|
| 1/28/2015 |
Run |
Stoney Creek |
Easy |
10.0 mi |
1:34:29 |
9:27 |
|
| 1/31/2015 |
Run |
Stoney Creek |
Easy |
5.5 mi |
54:24 |
9:53 |
|
| 2/7/2015 |
Run |
Stoney Creek |
Long |
12.0 mi |
1:58:36 |
9:53 |
|
| 2/21/2015 |
Run |
Stoney Creek |
Easy |
5.5 mi |
54:32 |
9:55 |
|
| 2/22/2015 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:11 |
9:51 |
|
| 3/1/2015 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:09:39 |
9:57 |
|
| 3/2/2015 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:09:45 |
9:58 |
|
| 3/7/2015 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:07:39 |
9:40 |
|
| 3/8/2015 |
Run |
Stoney Creek |
Long |
10.0 mi |
1:36:03 |
9:36 |
|
| 3/9/2015 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:45 |
9:57 |
|
| 3/11/2015 |
Run |
Stoney Creek |
Easy |
8.0 mi |
1:18:16 |
9:47 |
|
| 3/13/2015 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:22 |
9:54 |
|
| 3/22/2015 |
Run |
Stoney Creek |
Default |
9.0 mi |
1:28:12 |
9:48 |
|
| 3/24/2015 |
Run |
Stoney Creek |
Tempo |
6.0 mi |
56:20 |
9:23 |
|
| 3/26/2015 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:11:13 |
10:11 |
|
| 3/28/2015 |
Run |
Stoney Creek |
Easy |
5.5 mi |
53:47 |
9:47 |
|
| 3/31/2015 |
Run |
Stoney Creek |
Interval |
6.0 mi |
56:15 |
9:22 |
|
| 4/1/2015 |
Run |
Stoney Creek |
Easy |
8.0 mi |
1:19:18 |
9:55 |
|
| 4/4/2015 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:34 |
9:36 |
|
| 4/5/2015 |
Run |
Stoney Creek |
Default |
1.7 mi |
17:34 |
10:13 |
|
| 4/7/2015 |
Run |
Stoney Creek |
Easy |
1.2 mi |
11:59 |
10:04 |
|
| 4/11/2015 |
Run |
Stoney Creek |
Easy |
5.0 mi |
49:02 |
9:49 |
|
| 4/24/2015 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:49 |
9:46 |
|
| 4/26/2015 |
Run |
Stoney Creek |
Easy |
5.5 mi |
55:02 |
10:01 |
|
| 4/29/2015 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:44 |
9:47 |
|
| 4/30/2015 |
Run |
Stoney Creek |
Easy |
5.0 mi |
49:26 |
9:53 |
|
| 5/6/2015 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:10:29 |
10:05 |
|
| 5/13/2015 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:08:17 |
9:46 |
|
| 5/14/2015 |
Run |
Stoney Creek |
Tempo |
6.0 mi |
54:50 |
9:09 |
|
| 5/17/2015 |
Run |
Stoney Creek |
Long |
8.0 mi |
1:18:03 |
9:46 |
|
| 5/19/2015 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:46 |
9:48 |
|
| 5/22/2015 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 5/26/2015 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:08:24 |
9:47 |
|
| 5/30/2015 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:06:59 |
9:35 |
|
| 6/1/2015 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:27 |
9:35 |
|
| 6/3/2015 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:55 |
9:40 |
|
| 6/5/2015 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 6/9/2015 |
Run |
Stoney Creek |
Easy |
8.0 mi |
1:18:29 |
9:49 |
|
| 6/11/2015 |
Run |
Stoney Creek |
Tempo |
6.0 mi |
55:37 |
9:16 |
|
| 6/12/2015 |
Run |
Stoney Creek |
Easy |
6.0 mi |
56:46 |
9:27 |
|
| 6/17/2015 |
Run |
Stoney Creek |
Tempo |
7.0 mi |
1:05:32 |
9:22 |
|
| 6/23/2015 |
Run |
Stoney Creek |
Easy |
5.0 mi |
49:01 |
9:48 |
|
| 6/25/2015 |
Run |
Stoney Creek |
Easy |
5.0 mi |
49:21 |
9:52 |
|
| 6/27/2015 |
Run |
Stoney Creek |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/28/2015 |
Run |
Stoney Creek |
Easy |
5.0 mi |
48:29 |
9:42 |
|
| 6/29/2015 |
Run |
Stoney Creek |
Long |
11.0 mi |
1:48:55 |
9:55 |
|
| 7/21/2015 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:57 |
9:50 |
|
| 7/22/2015 |
Run |
Stoney Creek |
Easy |
4.3 mi |
43:49 |
10:19 |
|
| 8/4/2015 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:09:21 |
9:55 |
|
| 8/5/2015 |
Run |
Stoney Creek |
Easy |
8.0 mi |
1:21:03 |
10:08 |
|
| 8/10/2015 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:37 |
10:07 |
|
|