| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2014 |
Bike |
Stoney Creek |
Easy |
14.1 mi |
1:33:50 |
6:39 |
 |
| 4/9/2014 |
Bike |
Stoney Creek |
Easy |
19.1 mi |
1:19:29 |
4:10 |
|
| 4/14/2014 |
Bike |
Stoney Creek |
Easy |
10.5 mi |
1:16:02 |
7:15 |
|
| 4/18/2014 |
Bike |
Stoney Creek |
Easy |
10.0 mi |
1:11:35 |
7:10 |
|
| 4/21/2014 |
Bike |
Stoney Creek |
Easy |
20.4 mi |
1:47:05 |
5:16 |
|
| 4/23/2014 |
Bike |
Stoney Creek |
Easy |
15.0 mi |
1:37:05 |
6:29 |
|
| 5/5/2014 |
Bike |
Stoney Creek |
Easy |
12.7 mi |
1:13:39 |
5:48 |
|
| 5/30/2014 |
Bike |
Stoney Creek |
Easy |
10.5 mi |
1:09:36 |
6:38 |
|
| 6/9/2014 |
Bike |
Stoney Creek |
Easy |
24.7 mi |
2:15:00 |
5:28 |
|
| 2/27/2018 |
Bike |
Stoney Creek |
Easy |
18.6 mi |
1:21:34 |
4:24 |
|
| 6/30/2020 |
Bike |
Stoney Creek |
Easy |
12.4 mi |
1:18:16 |
6:19 |
|
| 1/1/2013 |
Run |
Stoney Creek |
Easy |
5.5 mi |
58:11 |
10:34 |
|
| 1/2/2013 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:06:58 |
9:35 |
|
| 1/5/2013 |
Run |
Stoney Creek |
Easy |
5.5 mi |
57:54 |
10:32 |
|
| 1/14/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 1/26/2013 |
Run |
Stoney Creek |
Easy |
5.5 mi |
55:48 |
10:09 |
|
| 1/27/2013 |
Run |
Stoney Creek |
Tempo |
6.0 mi |
53:33 |
8:56 |
|
| 2/6/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 2/7/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
56:44 |
9:28 |
|
| 2/9/2013 |
Run |
Stoney Creek |
Easy |
5.5 mi |
57:17 |
10:25 |
|
| 2/13/2013 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:08:56 |
9:51 |
|
| 2/16/2013 |
Run |
Stoney Creek |
Easy |
5.5 mi |
54:35 |
9:56 |
|
| 2/21/2013 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:05:25 |
9:21 |
|
| 2/23/2013 |
Run |
Stoney Creek |
Easy |
5.5 mi |
55:07 |
10:01 |
|
| 2/24/2013 |
Run |
Stoney Creek |
Long |
8.0 mi |
1:12:10 |
9:02 |
|
| 2/25/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:36 |
9:37 |
|
| 3/6/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
53:48 |
8:58 |
|
| 3/7/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:19 |
9:43 |
|
| 3/17/2013 |
Run |
Stoney Creek |
Easy |
5.5 mi |
54:51 |
9:59 |
|
| 3/26/2013 |
Run |
Stoney Creek |
Tempo |
6.0 mi |
54:53 |
9:09 |
|
| 3/30/2013 |
Run |
Stoney Creek |
Recovery |
5.5 mi |
58:09 |
10:30 |
|
| 5/17/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 6/1/2013 |
Run |
Stoney Creek |
Easy |
5.5 mi |
57:20 |
10:26 |
|
| 6/4/2013 |
Run |
Stoney Creek |
Tempo |
6.0 mi |
54:50 |
9:08 |
|
| 6/5/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:01 |
9:51 |
|
| 6/7/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:11 |
9:42 |
|
| 6/12/2013 |
Run |
Stoney Creek |
Easy |
3.7 mi |
36:30 |
9:56 |
|
| 6/30/2013 |
Run |
Stoney Creek |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/23/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:55 |
10:00 |
|
| 7/24/2013 |
Run |
Stoney Creek |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 7/25/2013 |
Run |
Stoney Creek |
Easy |
5.0 mi |
49:47 |
9:57 |
|
| 8/1/2013 |
Run |
Stoney Creek |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 8/5/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:57 |
9:40 |
|
| 8/8/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:19 |
9:54 |
|
| 8/14/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:26 |
9:45 |
|
| 8/15/2013 |
Run |
Stoney Creek |
Easy |
4.0 mi |
40:17 |
10:05 |
|
| 8/22/2013 |
Run |
Stoney Creek |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 8/27/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 8/28/2013 |
Run |
Stoney Creek |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 9/3/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:01:20 |
10:14 |
|
| 9/5/2013 |
Run |
Stoney Creek |
Tempo |
6.0 mi |
54:28 |
9:05 |
|
| 9/7/2013 |
Run |
Stoney Creek |
Long |
7.0 mi |
1:08:45 |
9:50 |
|
| 9/8/2013 |
Run |
Stoney Creek |
Easy |
5.0 mi |
53:08 |
10:38 |
|
| 9/9/2013 |
Run |
Stoney Creek |
Long |
7.0 mi |
1:12:25 |
10:21 |
|
| 9/12/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:03 |
9:31 |
|
| 9/13/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:41 |
10:07 |
|
| 9/17/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:01:03 |
10:11 |
|
| 9/19/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:03:02 |
10:31 |
|
| 9/24/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 9/25/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 9/26/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 10/1/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:38 |
10:07 |
|
| 10/2/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 10/3/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:17 |
9:43 |
|
| 10/8/2013 |
Run |
Stoney Creek |
Tempo |
6.0 mi |
54:53 |
9:09 |
|
| 10/9/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:01:39 |
10:17 |
|
| 10/10/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:50 |
9:48 |
|
| 10/15/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:26 |
9:45 |
|
| 10/16/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:42 |
9:57 |
|
| 10/18/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:38 |
10:07 |
|
| 10/23/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 10/29/2013 |
Run |
Stoney Creek |
Tempo |
7.0 mi |
1:07:50 |
9:42 |
|
| 10/30/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 11/7/2013 |
Run |
Stoney Creek |
Fartlek |
7.0 mi |
1:05:59 |
9:26 |
|
| 11/8/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:45 |
10:08 |
|
| 11/13/2013 |
Run |
Stoney Creek |
Fartlek |
8.0 mi |
1:15:25 |
9:25 |
|
| 11/19/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:57 |
9:40 |
|
| 11/26/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:00 |
9:59 |
|
| 12/1/2013 |
Run |
Stoney Creek |
Long |
10.1 mi |
1:41:59 |
10:06 |
|
| 12/4/2013 |
Run |
Stoney Creek |
Tempo |
7.0 mi |
1:05:39 |
9:23 |
|
| 12/13/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:36 |
9:47 |
|
| 12/19/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:46 |
9:45 |
|
| 12/22/2013 |
Run |
Stoney Creek |
Easy |
5.5 mi |
55:10 |
10:02 |
|
| 12/28/2013 |
Run |
Stoney Creek |
Long |
10.0 mi |
1:39:40 |
9:59 |
|
| 2/3/2014 |
Run |
Stoney Creek |
Easy |
5.0 mi |
53:47 |
10:46 |
|
| 2/4/2014 |
Run |
Stoney Creek |
Easy |
5.0 mi |
53:14 |
10:39 |
|
| 2/19/2014 |
Run |
Stoney Creek |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 3/10/2014 |
Run |
Stoney Creek |
Default |
3.0 mi |
29:07 |
9:43 |
|
| 3/24/2014 |
Run |
Stoney Creek |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/17/2014 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:49 |
9:58 |
|
| 4/20/2014 |
Run |
Stoney Creek |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 4/22/2014 |
Run |
Stoney Creek |
Easy |
5.0 mi |
50:54 |
10:11 |
|
| 4/24/2014 |
Run |
Stoney Creek |
Easy |
5.0 mi |
49:45 |
9:54 |
|
| 4/30/2014 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:12 |
10:02 |
|
| 5/6/2014 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:53 |
9:39 |
|
| 5/8/2014 |
Run |
Stoney Creek |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 5/20/2014 |
Run |
Stoney Creek |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 5/22/2014 |
Run |
Stoney Creek |
Easy |
5.0 mi |
49:34 |
9:55 |
|
| 5/28/2014 |
Run |
Stoney Creek |
Easy |
5.0 mi |
48:25 |
9:42 |
|
| 5/29/2014 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:18 |
9:41 |
|
|