Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
11/28/2009 |
Run |
Track |
Easy |
4.0 mi |
37:24 |
9:21 |
|
5/16/2010 |
Run |
Track |
Easy |
6.1 mi |
58:05 |
9:35 |
|
5/27/2010 |
Run |
Track |
Easy |
7.2 mi |
1:09:39 |
9:41 |
|
6/2/2010 |
Run |
Track |
Easy |
5.0 mi |
47:50 |
9:34 |
|
6/5/2010 |
Run |
Track |
Easy |
6.1 mi |
1:00:42 |
9:58 |
|
6/10/2010 |
Run |
Track |
Fartlek |
7.1 mi |
1:06:10 |
9:24 |
|
6/26/2010 |
Run |
Track |
Easy |
8.0 mi |
1:23:16 |
10:25 |
|
6/28/2010 |
Run |
Track |
Easy |
5.0 mi |
48:29 |
9:39 |
|
7/13/2010 |
Run |
Track |
Tempo |
6.0 mi |
52:30 |
8:45 |
|
7/26/2010 |
Run |
Track |
Easy |
5.1 mi |
51:33 |
10:07 |
|
7/28/2010 |
Run |
Track |
Easy |
6.0 mi |
56:46 |
9:28 |
|
7/29/2010 |
Run |
Track |
Easy |
5.1 mi |
50:03 |
9:46 |
|
7/30/2010 |
Run |
Track |
Tempo |
7.1 mi |
1:04:23 |
9:03 |
|
8/1/2010 |
Run |
Track |
Easy |
5.0 mi |
52:08 |
10:26 |
|
8/5/2010 |
Run |
Track |
Easy |
5.1 mi |
49:07 |
9:38 |
|
8/15/2010 |
Run |
Track |
Easy |
5.0 mi |
50:41 |
10:05 |
|
10/9/2010 |
Run |
Track |
Easy |
5.1 mi |
50:10 |
9:51 |
|
10/10/2010 |
Run |
Track |
Long |
10.0 mi |
1:37:24 |
9:45 |
|
10/31/2010 |
Run |
Track |
Easy |
5.0 mi |
50:41 |
10:09 |
|
11/28/2010 |
Run |
Track |
Easy |
5.1 mi |
51:15 |
10:03 |
|
4/23/2011 |
Run |
Track |
Easy |
5.0 mi |
50:02 |
10:01 |
|
5/22/2011 |
Run |
Track |
Easy |
5.2 mi |
52:43 |
10:15 |
|
6/5/2011 |
Run |
Track |
Default |
5.1 mi |
51:05 |
10:01 |
|
7/27/2011 |
Run |
Track |
Easy |
5.0 mi |
44:45 |
8:57 |
|
8/1/2011 |
Run |
Track |
Tempo |
6.0 mi |
57:29 |
9:35 |
|
8/23/2011 |
Run |
Track |
Easy |
6.0 mi |
57:55 |
9:39 |
|
8/30/2011 |
Run |
Track |
Easy |
7.2 mi |
1:08:40 |
9:36 |
|
9/8/2011 |
Run |
Track |
Easy |
6.0 mi |
57:00 |
9:31 |
|
9/11/2011 |
Run |
Track |
Easy |
5.2 mi |
50:36 |
9:40 |
|
9/18/2011 |
Run |
Track |
Easy |
5.0 mi |
1:00:06 |
12:02 |
|
9/20/2011 |
Run |
Track |
Easy |
5.1 mi |
49:51 |
9:47 |
|
10/6/2011 |
Run |
Track |
Easy |
8.1 mi |
1:17:49 |
9:36 |
|
10/10/2011 |
Run |
Track |
Easy |
4.0 mi |
38:19 |
9:34 |
|
10/17/2011 |
Run |
Track |
Easy |
5.0 mi |
47:01 |
9:25 |
|
5/11/2012 |
Run |
Track |
Easy |
5.2 mi |
49:32 |
9:38 |
|
5/19/2012 |
Run |
Track |
Easy |
5.1 mi |
53:36 |
10:30 |
|
6/12/2012 |
Run |
Track |
Easy |
7.0 mi |
1:07:41 |
9:41 |
|
6/13/2012 |
Run |
Track |
Easy |
6.1 mi |
58:58 |
9:41 |
|
7/20/2012 |
Run |
Track |
Easy |
7.0 mi |
1:06:05 |
9:27 |
|
5/20/2013 |
Run |
Track |
Easy |
5.0 mi |
47:01 |
9:24 |
|
5/21/2013 |
Run |
Track |
Easy |
5.0 mi |
49:31 |
9:55 |
|
|