Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/28/2009 Run Track Easy 4.0 mi 37:24 9:21 10/10/2011 Run Track Easy 4.0 mi 38:19 9:34 7/27/2011 Run Track Easy 5.0 mi 44:45 8:57 10/17/2011 Run Track Easy 5.0 mi 47:01 9:25 5/20/2013 Run Track Easy 5.0 mi 47:01 9:24 6/2/2010 Run Track Easy 5.0 mi 47:50 9:34 6/28/2010 Run Track Easy 5.0 mi 48:29 9:39 8/5/2010 Run Track Easy 5.1 mi 49:07 9:38 5/21/2013 Run Track Easy 5.0 mi 49:31 9:55 5/11/2012 Run Track Easy 5.2 mi 49:32 9:38 9/20/2011 Run Track Easy 5.1 mi 49:51 9:47 4/23/2011 Run Track Easy 5.0 mi 50:02 10:01 7/29/2010 Run Track Easy 5.1 mi 50:03 9:46 10/9/2010 Run Track Easy 5.1 mi 50:10 9:51 9/11/2011 Run Track Easy 5.2 mi 50:36 9:40 8/15/2010 Run Track Easy 5.0 mi 50:41 10:05 10/31/2010 Run Track Easy 5.0 mi 50:41 10:09 6/5/2011 Run Track Default 5.1 mi 51:05 10:01 11/28/2010 Run Track Easy 5.1 mi 51:15 10:03 7/26/2010 Run Track Easy 5.1 mi 51:33 10:07 8/1/2010 Run Track Easy 5.0 mi 52:08 10:26 7/13/2010 Run Track Tempo 6.0 mi 52:30 8:45 5/22/2011 Run Track Easy 5.2 mi 52:43 10:15 5/19/2012 Run Track Easy 5.1 mi 53:36 10:30 7/28/2010 Run Track Easy 6.0 mi 56:46 9:28 9/8/2011 Run Track Easy 6.0 mi 57:00 9:31 8/1/2011 Run Track Tempo 6.0 mi 57:29 9:35 8/23/2011 Run Track Easy 6.0 mi 57:55 9:39 5/16/2010 Run Track Easy 6.1 mi 58:05 9:35 6/13/2012 Run Track Easy 6.1 mi 58:58 9:41 9/18/2011 Run Track Easy 5.0 mi 1:00:06 12:02 6/5/2010 Run Track Easy 6.1 mi 1:00:42 9:58 7/30/2010 Run Track Tempo 7.1 mi 1:04:23 9:03 7/20/2012 Run Track Easy 7.0 mi 1:06:05 9:27 6/10/2010 Run Track Fartlek 7.1 mi 1:06:10 9:24 6/12/2012 Run Track Easy 7.0 mi 1:07:41 9:41 8/30/2011 Run Track Easy 7.2 mi 1:08:40 9:36 5/27/2010 Run Track Easy 7.2 mi 1:09:39 9:41 10/6/2011 Run Track Easy 8.1 mi 1:17:49 9:36 6/26/2010 Run Track Easy 8.0 mi 1:23:16 10:25 10/10/2010 Run Track Long 10.0 mi 1:37:24 9:45