| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/11/2018 |
Run |
Macomb Orchard Trail |
Easy |
0.5 mi |
4:58 |
9:56 |
 |
| 1/6/2019 |
Run |
Macomb Orchard Trail |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/16/2018 |
Run |
Macomb Orchard Trail |
Easy |
1.0 mi |
10:10 |
10:10 |
|
| 12/14/2019 |
Run |
Macomb Orchard Trail |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 9/16/2018 |
Run |
Macomb Orchard Trail |
Long |
1.0 mi |
10:21 |
10:21 |
|
| 10/7/2018 |
Run |
Macomb Orchard Trail |
Long |
1.0 mi |
10:21 |
10:21 |
|
| 9/7/2019 |
Run |
Macomb Orchard Trail |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 10/12/2019 |
Run |
Macomb Orchard Trail |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 11/23/2019 |
Run |
Macomb Orchard Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/30/2019 |
Run |
Macomb Orchard Trail |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 12/23/2018 |
Run |
Macomb Orchard Trail |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 10/6/2019 |
Run |
Macomb Orchard Trail |
Long |
2.0 mi |
20:40 |
10:20 |
|
| 1/4/2020 |
Run |
Macomb Orchard Trail |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 10/20/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
38:54 |
9:43 |
|
| 6/11/2019 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 4/25/2019 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 8/6/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 10/21/2020 |
Run |
Macomb Orchard Trail |
Striders |
4.0 mi |
39:55 |
9:59 |
|
| 9/23/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 1/18/2019 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/2/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 6/11/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
40:08 |
10:02 |
|
| 12/15/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 3/31/2021 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
40:17 |
10:05 |
|
| 10/7/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
40:21 |
10:04 |
|
| 4/20/2021 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
40:24 |
10:05 |
|
| 9/1/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
40:52 |
10:14 |
|
| 12/8/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
40:53 |
10:12 |
|
| 9/22/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 9/15/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 11/17/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
41:08 |
10:16 |
|
| 2/7/2016 |
Run |
Macomb Orchard Trail |
Easy |
4.1 mi |
41:23 |
10:08 |
|
| 1/6/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
41:49 |
10:28 |
|
| 4/14/2021 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
42:24 |
10:36 |
|
| 7/31/2019 |
Run |
Macomb Orchard Trail |
Easy |
4.5 mi |
44:35 |
9:55 |
|
| 10/2/2019 |
Run |
Macomb Orchard Trail |
Progressive |
5.0 mi |
45:34 |
9:06 |
|
| 11/19/2020 |
Run |
Macomb Orchard Trail |
Tempo |
5.0 mi |
46:51 |
9:23 |
|
| 5/6/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
47:45 |
9:32 |
|
| 1/15/2020 |
Run |
Macomb Orchard Trail |
Interval |
5.0 mi |
47:53 |
9:35 |
|
| 6/6/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 5/9/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
48:07 |
9:38 |
|
| 10/24/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
48:11 |
9:39 |
|
| 10/25/2018 |
Run |
Macomb Orchard Trail |
Striders |
5.0 mi |
48:14 |
9:38 |
|
| 6/23/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 9/30/2020 |
Run |
Macomb Orchard Trail |
Tempo |
5.0 mi |
48:22 |
9:40 |
|
| 10/29/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 10/8/2020 |
Run |
Macomb Orchard Trail |
Tempo |
5.0 mi |
48:29 |
9:41 |
|
| 3/3/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
48:56 |
9:48 |
|
| 9/7/2018 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 10/12/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 8/15/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
49:04 |
9:49 |
|
| 3/11/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
49:06 |
9:50 |
|
| 6/10/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
49:14 |
9:51 |
|
| 4/1/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
49:16 |
9:52 |
|
| 5/1/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
49:18 |
9:51 |
|
| 8/5/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
49:20 |
9:51 |
|
| 11/13/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
49:22 |
9:53 |
|
| 12/10/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
49:22 |
9:52 |
|
| 1/6/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
49:30 |
9:55 |
|
| 9/12/2018 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
49:35 |
9:56 |
|
| 9/11/2018 |
Run |
Macomb Orchard Trail |
Striders |
5.0 mi |
49:47 |
9:58 |
|
| 6/22/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:01 |
10:01 |
|
| 7/30/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 10/11/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:16 |
10:04 |
|
| 7/1/2020 |
Run |
Macomb Orchard Trail |
Default |
5.0 mi |
50:18 |
10:04 |
|
| 11/23/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:19 |
10:04 |
|
| 7/23/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:22 |
10:05 |
|
| 6/16/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:26 |
10:06 |
|
| 8/18/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:26 |
10:06 |
|
| 9/29/2018 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:27 |
10:06 |
|
| 12/16/2018 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:28 |
10:06 |
|
| 7/13/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:29 |
10:06 |
|
| 8/19/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:43 |
10:09 |
|
| 12/27/2018 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:44 |
10:08 |
|
| 8/6/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:45 |
10:10 |
|
| 9/7/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:53 |
10:11 |
|
| 7/14/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:55 |
10:11 |
|
| 12/3/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
51:00 |
10:13 |
|
| 10/6/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
51:18 |
10:15 |
|
| 1/13/2021 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
52:14 |
10:27 |
|
| 11/14/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
52:52 |
10:34 |
|
| 10/13/2018 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
54:13 |
10:50 |
|
| 2/5/2019 |
Run |
Macomb Orchard Trail |
Tempo |
6.0 mi |
54:56 |
9:10 |
|
| 3/21/2019 |
Run |
Macomb Orchard Trail |
Tempo |
6.0 mi |
55:06 |
9:11 |
|
| 11/8/2018 |
Run |
Macomb Orchard Trail |
Tempo |
6.0 mi |
55:09 |
9:12 |
|
| 1/17/2019 |
Run |
Macomb Orchard Trail |
Tempo |
6.0 mi |
55:57 |
9:19 |
|
| 3/25/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.5 mi |
56:09 |
10:13 |
|
| 9/20/2018 |
Run |
Macomb Orchard Trail |
Tempo |
6.0 mi |
56:41 |
9:26 |
|
| 12/10/2018 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
56:45 |
9:27 |
|
| 8/1/2019 |
Run |
Macomb Orchard Trail |
Tempo |
6.0 mi |
56:49 |
9:29 |
|
| 9/17/2019 |
Run |
Macomb Orchard Trail |
Progressive |
6.0 mi |
57:00 |
9:31 |
|
| 10/17/2019 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 10/24/2018 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
58:14 |
9:43 |
|
| 9/26/2018 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
58:19 |
9:44 |
|
| 11/5/2019 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
58:24 |
9:44 |
|
| 12/13/2018 |
Run |
Macomb Orchard Trail |
Tempo |
6.0 mi |
58:40 |
9:46 |
|
| 7/22/2019 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
58:47 |
9:48 |
|
| 5/29/2019 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
58:55 |
9:50 |
|
| 8/21/2020 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
59:02 |
9:51 |
|
| 10/23/2019 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
59:23 |
9:54 |
|
|