| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2014 |
Run |
Riverbends trails |
Easy |
5.0 mi |
51:54 |
10:23 |
 |
| 8/7/2014 |
Run |
Riverbends trails |
Easy |
5.9 mi |
59:49 |
10:08 |
|
| 8/13/2014 |
Run |
Riverbends trails |
Easy |
7.3 mi |
1:16:14 |
10:29 |
|
| 8/20/2014 |
Run |
Riverbends trails |
Easy |
5.0 mi |
51:41 |
10:21 |
|
| 9/19/2014 |
Run |
Riverbends trails |
Easy |
5.0 mi |
52:51 |
10:35 |
|
| 10/8/2014 |
Run |
Riverbends trails |
Easy |
9.0 mi |
1:31:12 |
10:08 |
|
| 10/15/2014 |
Run |
Riverbends trails |
Easy |
9.0 mi |
1:32:24 |
10:17 |
|
| 4/19/2015 |
Bike |
Riverbends trails |
Easy |
11.1 mi |
1:11:20 |
6:26 |
|
| 5/3/2015 |
Run |
Riverbends trails |
Easy |
7.0 mi |
1:11:08 |
10:10 |
|
| 5/20/2015 |
Run |
Riverbends trails |
Easy |
7.0 mi |
1:11:51 |
10:14 |
|
| 6/16/2015 |
Run |
Riverbends trails |
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 6/19/2015 |
Run |
Riverbends trails |
Easy |
5.0 mi |
51:20 |
10:17 |
|
| 8/6/2015 |
Run |
Riverbends trails |
Easy |
7.0 mi |
1:14:05 |
10:35 |
|
| 9/16/2015 |
Run |
Riverbends trails |
Easy |
7.0 mi |
1:11:44 |
10:15 |
|
| 10/14/2015 |
Run |
Riverbends trails |
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 5/12/2016 |
Run |
Riverbends trails |
Easy |
6.0 mi |
58:44 |
9:48 |
|
| 6/2/2016 |
Run |
Riverbends trails |
Easy |
6.0 mi |
1:00:29 |
10:05 |
|
| 6/18/2017 |
Bike |
Riverbends trails |
Easy |
12.9 mi |
1:21:00 |
6:17 |
|
| 8/9/2017 |
Run |
Riverbends trails |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 9/17/2017 |
Run |
Riverbends trails |
Easy |
6.0 mi |
1:02:54 |
10:28 |
|
| 10/3/2017 |
Run |
Riverbends trails |
Easy |
5.0 mi |
49:08 |
9:49 |
|
| 10/4/2017 |
Run |
Riverbends trails |
Easy |
6.0 mi |
1:00:19 |
10:04 |
|
| 10/31/2017 |
Run |
Riverbends trails |
Easy |
5.0 mi |
48:55 |
9:46 |
|
| 11/7/2017 |
Run |
Riverbends trails |
Easy |
5.0 mi |
48:32 |
9:43 |
|
| 11/8/2017 |
Run |
Riverbends trails |
Easy |
5.0 mi |
48:53 |
9:47 |
|
| 11/29/2017 |
Run |
Riverbends trails |
Easy |
7.0 mi |
1:09:06 |
9:53 |
|
| 5/1/2018 |
Run |
Riverbends trails |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 5/3/2018 |
Run |
Riverbends trails |
Easy |
5.0 mi |
51:19 |
10:16 |
|
| 5/8/2018 |
Run |
Riverbends trails |
Easy |
5.0 mi |
52:05 |
10:24 |
|
| 5/22/2018 |
Run |
Riverbends trails |
Default |
5.0 mi |
51:26 |
10:18 |
|
| 6/12/2018 |
Run |
Riverbends trails |
Easy |
6.0 mi |
1:02:57 |
10:30 |
|
| 6/13/2018 |
Bike |
Riverbends trails |
Easy |
11.3 mi |
1:10:16 |
6:14 |
|
| 8/18/2018 |
Run |
Riverbends trails |
Easy |
5.0 mi |
53:14 |
10:39 |
|
| 10/17/2018 |
Run |
Riverbends trails |
Easy |
8.0 mi |
1:20:19 |
10:02 |
|
| 10/23/2018 |
Run |
Riverbends trails |
Easy |
5.0 mi |
48:51 |
9:46 |
|
| 11/3/2018 |
Run |
Riverbends trails |
Race |
13.1 mi |
2:17:38 |
10:31 |
|
| 11/7/2018 |
Run |
Riverbends trails |
Easy |
7.0 mi |
1:10:54 |
10:07 |
|
| 11/11/2018 |
Run |
Riverbends trails |
Long |
8.0 mi |
1:20:14 |
10:01 |
|
| 12/24/2018 |
Run |
Riverbends trails |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 12/24/2018 |
Run |
Riverbends trails |
Easy |
5.0 mi |
51:26 |
10:18 |
|
| 5/2/2019 |
Run |
Riverbends trails |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 5/16/2019 |
Run |
Riverbends trails |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/16/2019 |
Run |
Riverbends trails |
Easy |
5.2 mi |
53:45 |
10:19 |
|
| 8/22/2019 |
Run |
Riverbends trails |
Tempo |
5.0 mi |
48:26 |
9:42 |
|
|