| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
48:11 |
9:39 |
 |
| 7/23/2019 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
1:00:06 |
10:01 |
|
| 7/20/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/20/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/2/2019 |
Run |
Riverbends trails |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 5/1/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
49:18 |
9:51 |
|
| 4/30/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/24/2019 |
Run |
Stoney Creek |
Easy |
5.0 mi |
49:25 |
9:52 |
|
| 4/20/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/11/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/1/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
49:16 |
9:52 |
|
| 3/27/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/20/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/18/2019 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:49 |
9:39 |
|
| 3/8/2019 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:42 |
9:57 |
|
| 3/5/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/3/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/2/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/28/2019 |
Run |
Stoney Creek |
Long |
8.0 mi |
1:18:56 |
9:52 |
|
| 2/27/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/21/2019 |
Run |
Stoney Creek |
Easy |
6.5 mi |
1:04:02 |
9:52 |
|
| 2/16/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/12/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/7/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/1/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/23/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/22/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/17/2019 |
Run |
Macomb Orchard Trail |
Tempo |
6.0 mi |
55:57 |
9:19 |
|
| 1/9/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/6/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
49:30 |
9:55 |
|
| 1/6/2019 |
Run |
Macomb Orchard Trail |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/5/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/5/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/13/2018 |
Run |
Macomb Orchard Trail |
Tempo |
6.0 mi |
58:40 |
9:46 |
|
| 12/2/2018 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:21 |
10:04 |
|
| 11/30/2018 |
Run |
Stoney Creek |
Tempo |
7.0 mi |
1:05:29 |
9:21 |
|
| 11/22/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:59 |
10:10 |
|
| 11/20/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:06 |
10:21 |
|
| 11/19/2018 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
1:02:25 |
10:25 |
|
| 11/13/2018 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
1:00:28 |
10:05 |
|
| 11/7/2018 |
Run |
Riverbends trails |
Easy |
7.0 mi |
1:10:54 |
10:07 |
|
| 11/6/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:38 |
10:17 |
|
| 11/1/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 10/30/2018 |
Run |
Lake St. Clair Metropark |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 10/27/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/25/2018 |
Run |
Macomb Orchard Trail |
Striders |
5.0 mi |
48:14 |
9:38 |
|
| 10/24/2018 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
58:14 |
9:43 |
|
| 10/21/2018 |
Run |
Stoney Creek |
Long |
11.0 mi |
1:51:03 |
10:06 |
|
| 10/21/2018 |
Run |
Treadmill |
Long |
2.0 mi |
20:42 |
10:21 |
|
| 10/18/2018 |
Run |
Macomb Orchard Trail |
Tempo |
7.0 mi |
1:08:33 |
9:48 |
|
| 10/17/2018 |
Run |
Riverbends trails |
Easy |
8.0 mi |
1:20:19 |
10:02 |
|
| 10/16/2018 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:10:09 |
10:02 |
|
| 10/14/2018 |
Run |
Stoney Creek |
Long |
12.0 mi |
1:58:13 |
9:51 |
|
| 10/14/2018 |
Run |
Treadmill |
Long |
1.0 mi |
10:21 |
10:21 |
|
| 10/10/2018 |
Run |
Macomb Orchard Trail |
Tempo |
7.0 mi |
1:05:27 |
9:21 |
|
| 10/7/2018 |
Run |
Macomb Orchard Trail |
Long |
11.0 mi |
1:54:01 |
10:22 |
|
| 10/7/2018 |
Run |
Macomb Orchard Trail |
Long |
1.0 mi |
10:21 |
10:21 |
|
| 10/3/2018 |
Run |
Macomb Orchard Trail |
Easy |
8.0 mi |
1:20:48 |
10:07 |
|
| 9/30/2018 |
Run |
Stoney Creek |
Long |
12.0 mi |
1:57:11 |
9:46 |
|
| 9/29/2018 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:27 |
10:06 |
|
| 9/29/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 9/28/2018 |
Run |
Stoney Creek |
Progressive |
6.0 mi |
56:00 |
9:20 |
|
| 9/27/2018 |
Run |
Macomb Orchard Trail |
Easy |
7.0 mi |
1:12:14 |
10:20 |
|
| 9/20/2018 |
Run |
Macomb Orchard Trail |
Tempo |
6.0 mi |
56:41 |
9:26 |
|
| 9/16/2018 |
Run |
Macomb Orchard Trail |
Long |
10.0 mi |
1:40:57 |
10:06 |
|
| 9/16/2018 |
Run |
Macomb Orchard Trail |
Long |
1.0 mi |
10:21 |
10:21 |
|
| 9/15/2018 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:29 |
9:54 |
|
| 9/15/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 9/11/2018 |
Run |
Macomb Orchard Trail |
Striders |
5.0 mi |
49:47 |
9:58 |
|
| 9/8/2018 |
Run |
Macomb Orchard Trail |
Default |
6.0 mi |
1:01:56 |
10:20 |
|
| 9/8/2018 |
Run |
Treadmill |
Default |
1.0 mi |
10:21 |
10:21 |
|
| 9/6/2018 |
Run |
Stoney Creek |
Tempo |
7.0 mi |
1:06:21 |
9:29 |
|
| 9/4/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
51:15 |
10:15 |
|
| 9/2/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 9/1/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 8/30/2018 |
Run |
Stoney Creek Trails |
Easy |
6.0 mi |
1:02:38 |
10:27 |
|
| 8/29/2018 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:10 |
10:02 |
|
| 8/25/2018 |
Run |
Lexington |
Easy |
6.0 mi |
1:02:39 |
10:26 |
|
| 8/25/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 8/23/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 8/21/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 8/18/2018 |
Run |
Riverbends trails |
Easy |
5.0 mi |
53:14 |
10:39 |
|
| 8/16/2018 |
Run |
Treadmill |
Tempo |
6.0 mi |
59:37 |
9:57 |
|
| 8/15/2018 |
Run |
Treadmill |
Easy |
4.5 mi |
46:36 |
10:22 |
|
| 8/14/2018 |
Run |
Treadmill |
Easy |
4.5 mi |
46:26 |
10:20 |
|
|