| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
51:47 |
10:21 |
 |
| 9/21/2023 |
Run |
Lexington |
Easy |
5.0 mi |
55:47 |
11:09 |
|
| 8/24/2023 |
Run |
Treadmill |
Default |
4.0 mi |
53:40 |
13:24 |
|
| 6/7/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
42:29 |
10:36 |
|
| 5/15/2023 |
Run |
Paradise |
Default |
4.0 mi |
39:54 |
9:57 |
|
| 5/6/2023 |
Run |
Lexington |
Race |
3.0 mi |
27:21 |
9:02 |
|
| 5/6/2023 |
Run |
Treadmill |
Default |
1.0 mi |
10:40 |
10:34 |
|
| 5/3/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
31:22 |
10:26 |
|
| 5/2/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:11 |
10:21 |
|
| 4/29/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
31:02 |
10:19 |
|
| 4/27/2023 |
Run |
Lexington |
Easy |
6.0 mi |
58:34 |
9:45 |
|
| 4/24/2023 |
Run |
Treadmill |
Recovery |
3.0 mi |
32:04 |
10:42 |
|
| 4/23/2023 |
Run |
Lexington |
Default |
6.0 mi |
1:00:20 |
10:03 |
|
| 4/21/2023 |
Run |
Treadmill |
Easy |
4.1 mi |
42:44 |
10:27 |
|
| 4/18/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:10 |
10:21 |
|
| 4/16/2023 |
Run |
Lexington |
Easy |
3.0 mi |
30:39 |
10:14 |
|
| 4/16/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:31 |
|
| 4/11/2023 |
Run |
Lexington |
Easy |
6.0 mi |
1:00:52 |
10:08 |
|
| 4/9/2023 |
Run |
Lexington |
Easy |
6.0 mi |
1:00:39 |
10:06 |
|
| 3/23/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:54 |
10:38 |
|
| 3/21/2023 |
Run |
Lexington |
Easy |
5.0 mi |
52:22 |
10:28 |
|
| 3/2/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
53:54 |
10:47 |
|
| 2/28/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
53:45 |
10:45 |
|
| 2/26/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
53:15 |
10:39 |
|
| 2/18/2023 |
Run |
Treadmill |
Default |
5.0 mi |
53:11 |
10:39 |
|
| 2/17/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
51:01 |
10:12 |
|
| 2/14/2023 |
Run |
Treadmill |
Default |
5.0 mi |
52:34 |
10:30 |
|
| 2/9/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 2/6/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
42:57 |
10:45 |
|
| 2/4/2023 |
Run |
Treadmill |
Default |
4.0 mi |
43:11 |
10:47 |
|
| 2/2/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
43:32 |
10:54 |
|
| 1/19/2023 |
Run |
|
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 11/27/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:27:26 |
14:35 |
|
| 11/15/2022 |
Run |
|
Easy |
3.0 mi |
31:37 |
10:31 |
|
| 10/30/2022 |
Run |
Lake St. Clair Metropark |
Race |
8.0 km |
48:38 |
9:48 |
|
| 10/30/2022 |
Run |
Treadmill |
Default |
1.0 mi |
10:34 |
10:28 |
|
| 10/27/2022 |
Run |
Lexington |
Default |
4.0 mi |
40:50 |
10:11 |
|
| 10/27/2022 |
Run |
Treadmill |
Default |
1.0 mi |
10:37 |
10:32 |
|
| 10/25/2022 |
Run |
Lexington |
Easy |
4.0 mi |
41:31 |
10:22 |
|
| 10/25/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
10:31 |
10:32 |
|
| 9/30/2022 |
Run |
Lexington |
Easy |
5.0 mi |
53:15 |
10:38 |
|
| 9/28/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
57:59 |
11:35 |
|
| 9/26/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:01:17 |
12:15 |
|
| 9/13/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
31:41 |
10:32 |
|
| 9/13/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
10:34 |
10:35 |
|
| 9/7/2022 |
Run |
Lexington |
Default |
4.0 mi |
42:23 |
10:35 |
|
| 9/7/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
10:34 |
10:28 |
|
| 9/5/2022 |
Run |
Lexington |
Easy |
4.0 mi |
40:47 |
10:11 |
|
| 9/5/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 8/12/2022 |
Run |
Paradise |
Default |
5.0 mi |
57:19 |
11:28 |
|
| 8/11/2022 |
Run |
Paradise |
Default |
5.0 mi |
55:07 |
11:02 |
|
| 8/7/2022 |
Run |
Paradise |
Default |
5.0 mi |
58:45 |
11:45 |
|
| 8/5/2022 |
Run |
Paradise |
Default |
5.0 mi |
1:00:05 |
12:00 |
|
| 8/2/2022 |
Run |
Lexington |
Easy |
5.0 mi |
59:53 |
11:58 |
|
| 7/28/2022 |
Run |
Lexington |
Easy |
5.0 mi |
1:00:28 |
12:05 |
|
| 7/26/2022 |
Run |
Lexington |
Easy |
4.3 mi |
53:07 |
12:29 |
|
| 7/26/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
13:47 |
13:48 |
|
| 7/24/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:31 |
13:05 |
|
| 7/23/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
53:29 |
13:21 |
|
| 6/21/2022 |
Run |
Lexington |
Easy |
4.0 mi |
39:52 |
9:57 |
|
| 6/21/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 6/15/2022 |
Run |
Lexington |
Default |
4.0 mi |
41:37 |
10:23 |
|
| 6/15/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
10:40 |
10:34 |
|
| 6/13/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
53:12 |
10:39 |
|
| 5/26/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
53:39 |
10:44 |
|
| 5/13/2022 |
Run |
Lexington |
Easy |
4.0 mi |
40:41 |
10:09 |
|
| 5/13/2022 |
Run |
Treadmill |
Default |
1.0 mi |
10:53 |
10:53 |
|
| 5/11/2022 |
Run |
Lexington |
Easy |
4.0 mi |
40:29 |
10:06 |
|
| 5/11/2022 |
Run |
|
Easy |
1.0 mi |
10:47 |
10:41 |
|
| 5/8/2022 |
Run |
Lexington |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 5/8/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
10:52 |
10:46 |
|
| 5/5/2022 |
Run |
Lexington |
Easy |
4.0 mi |
41:23 |
10:21 |
|
| 5/5/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
10:47 |
10:48 |
|
| 5/3/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
53:37 |
10:43 |
|
| 4/29/2022 |
Run |
Lexington |
Default |
4.0 mi |
41:10 |
10:16 |
|
| 4/29/2022 |
Run |
|
Easy |
1.0 mi |
10:49 |
10:43 |
|
| 4/27/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
53:53 |
10:46 |
|
| 4/22/2022 |
Run |
Lexington |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 4/22/2022 |
Run |
|
Easy |
1.0 mi |
10:52 |
10:52 |
|
| 4/18/2022 |
Run |
Lexington |
Easy |
4.0 mi |
40:51 |
10:13 |
|
| 4/18/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
10:51 |
10:52 |
|
| 4/16/2022 |
Run |
Lexington |
Easy |
4.0 mi |
41:36 |
10:23 |
|
| 4/16/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
10:49 |
10:49 |
|
| 4/14/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
57:45 |
11:32 |
|
| 4/12/2022 |
Run |
Lexington |
Easy |
4.0 mi |
45:38 |
11:25 |
|
| 4/12/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
11:34 |
11:34 |
|
| 1/20/2022 |
Run |
|
Easy |
4.0 mi |
42:51 |
10:43 |
|
| 1/17/2022 |
Run |
Treadmill |
Default |
5.0 mi |
56:53 |
11:23 |
|
| 1/14/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
58:07 |
11:38 |
|
| 1/6/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:02:41 |
12:33 |
|
| 1/4/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:07 |
12:00 |
|
|