| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2016 |
Run |
Lexington |
Recovery |
5.0 mi |
52:31 |
10:29 |
 |
| 12/6/2015 |
Run |
Lexington |
Long |
10.0 mi |
1:41:08 |
10:07 |
|
| 10/25/2015 |
Run |
Lexington |
Easy |
5.5 mi |
56:05 |
10:12 |
|
| 10/20/2015 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:11:16 |
10:11 |
|
| 9/16/2015 |
Run |
Riverbends trails |
Easy |
7.0 mi |
1:11:44 |
10:15 |
|
| 9/15/2015 |
Run |
Clinton river trail |
Easy |
5.0 mi |
49:51 |
9:59 |
|
| 9/12/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/10/2015 |
Run |
Clinton river trail |
Easy |
5.0 mi |
48:19 |
9:40 |
|
| 9/9/2015 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:11:12 |
10:11 |
|
| 9/1/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 8/31/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 8/29/2015 |
Run |
Clinton river trail |
Easy |
5.0 mi |
52:31 |
10:31 |
|
| 8/29/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/28/2015 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:06:23 |
9:29 |
|
| 8/27/2015 |
Run |
Clinton river trail |
Easy |
8.0 mi |
1:20:03 |
10:01 |
|
| 8/25/2015 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:09:55 |
9:59 |
|
| 8/21/2015 |
Run |
Clinton river trail |
Easy |
6.0 mi |
1:00:08 |
9:58 |
|
| 8/20/2015 |
Run |
Stoney Creek |
Easy |
8.0 mi |
1:20:09 |
10:02 |
|
| 8/18/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:04 |
10:21 |
|
| 8/15/2015 |
Run |
Paradise |
Easy |
5.0 mi |
51:35 |
10:18 |
|
| 8/13/2015 |
Run |
Clinton river trail |
Easy |
6.0 mi |
59:26 |
9:55 |
|
| 8/10/2015 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:37 |
10:07 |
|
| 8/6/2015 |
Run |
Riverbends trails |
Easy |
7.0 mi |
1:14:05 |
10:35 |
|
| 8/5/2015 |
Run |
Stoney Creek |
Easy |
8.0 mi |
1:21:03 |
10:08 |
|
| 8/4/2015 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:09:21 |
9:55 |
|
| 7/31/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/30/2015 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:07:18 |
9:37 |
|
| 7/28/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 7/22/2015 |
Run |
Stoney Creek |
Easy |
4.3 mi |
43:49 |
10:19 |
|
| 7/21/2015 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:57 |
9:50 |
|
| 7/20/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 7/2/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:12:23 |
10:21 |
|
| 7/1/2015 |
Run |
Riverbends Park |
Easy |
5.0 mi |
51:10 |
10:15 |
|
| 7/1/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/29/2015 |
Run |
Stoney Creek |
Long |
11.0 mi |
1:48:55 |
9:55 |
|
| 6/28/2015 |
Run |
Stoney Creek |
Easy |
5.0 mi |
48:29 |
9:42 |
|
| 6/24/2015 |
Run |
Stoney Creek Trails |
Easy |
7.0 mi |
1:11:19 |
10:12 |
|
| 6/23/2015 |
Run |
Stoney Creek |
Easy |
5.0 mi |
49:01 |
9:48 |
|
| 6/1/2015 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:27 |
9:35 |
|
|