| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
 |
| 10/16/2012 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:05:59 |
9:26 |
|
| 10/12/2012 |
Run |
Riverbends Park |
Easy |
6.0 mi |
57:52 |
9:39 |
|
| 10/10/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:00:12 |
10:02 |
|
| 10/7/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
52:00 |
10:24 |
|
| 10/6/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:21:30 |
10:12 |
|
| 10/2/2012 |
Run |
Riverbends Park |
Tempo |
6.0 mi |
57:03 |
9:31 |
|
| 9/27/2012 |
Run |
Riverbends Park |
Easy |
6.0 mi |
59:54 |
9:59 |
|
| 9/9/2012 |
Run |
Riverbends Park |
Easy |
5.0 mi |
46:28 |
9:18 |
|
| 8/22/2012 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:10:01 |
10:01 |
|
| 8/17/2012 |
Run |
|
Easy |
5.0 mi |
48:37 |
9:44 |
|
| 8/9/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 8/1/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
51:05 |
10:13 |
|
| 7/29/2012 |
Run |
Lexington |
Recovery |
4.7 mi |
57:30 |
12:11 |
|
| 7/20/2012 |
Run |
Track |
Easy |
7.0 mi |
1:06:05 |
9:27 |
|
| 7/14/2012 |
Run |
Lexington |
Easy |
0.6 mi |
6:17 |
10:29 |
|
| 7/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 7/8/2012 |
Run |
Lexington |
Default |
5.0 mi |
58:13 |
11:39 |
|
| 7/2/2012 |
Run |
Lexington |
Easy |
4.0 mi |
37:14 |
9:18 |
|
| 6/22/2012 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:20:52 |
10:07 |
|
| 6/21/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 6/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 6/16/2012 |
Run |
Riverbends Park |
Long |
9.0 mi |
1:29:23 |
9:56 |
|
| 6/14/2012 |
Run |
Riverbends Park |
Hill |
7.0 mi |
1:05:41 |
9:23 |
|
| 6/12/2012 |
Run |
Track |
Easy |
7.0 mi |
1:07:41 |
9:41 |
|
| 6/10/2012 |
Run |
Riverbends Park |
Recovery |
5.0 mi |
55:50 |
11:10 |
|
| 6/6/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:25 |
10:25 |
|
| 6/5/2012 |
Run |
Riverbends Park |
Easy |
6.0 mi |
57:28 |
9:35 |
|
| 6/3/2012 |
Run |
Riverbends Park |
Easy |
5.0 mi |
56:27 |
11:16 |
|
| 5/31/2012 |
Run |
Riverbends Park |
Easy |
6.0 mi |
58:19 |
9:44 |
|
| 5/29/2012 |
Run |
|
Interval |
6.0 mi |
58:03 |
9:40 |
|
| 5/26/2012 |
Run |
|
Long |
8.1 mi |
1:22:36 |
10:12 |
|
| 5/22/2012 |
Run |
|
Hill |
6.0 mi |
56:53 |
9:29 |
|
| 5/18/2012 |
Run |
Riverbends Park |
Hill |
5.3 mi |
51:40 |
9:45 |
|
| 5/7/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
51:50 |
10:22 |
|
| 5/5/2012 |
Run |
Riverbends Park |
Easy |
5.0 mi |
53:55 |
10:47 |
|
| 5/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 5/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 4/24/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
51:48 |
10:22 |
|
| 4/21/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 4/19/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
52:05 |
10:25 |
|
| 4/17/2012 |
Run |
Riverbends Park |
Easy |
5.0 mi |
49:31 |
9:55 |
|
| 4/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 4/9/2012 |
Run |
Treadmill |
Default |
4.0 mi |
42:00 |
10:30 |
|
| 4/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 4/7/2012 |
Run |
Riverbends Park |
Easy |
5.0 mi |
49:07 |
9:49 |
|
| 4/6/2012 |
Run |
Macomb twp park |
Default |
4.0 mi |
43:07 |
10:47 |
|
| 4/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 4/4/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 2/8/2012 |
Run |
Riverbends Park |
Easy |
5.3 mi |
53:54 |
10:16 |
|
| 2/4/2012 |
Run |
Riverbends Park |
Easy |
4.7 mi |
51:01 |
10:53 |
|
| 1/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
52:45 |
10:33 |
|
|