| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:36 |
10:26 |
 |
| 5/15/2018 |
Run |
Stoney Creek |
Easy |
5.0 mi |
50:47 |
10:09 |
|
| 5/13/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:35 |
10:26 |
|
| 5/11/2018 |
Run |
Stoney Creek |
Easy |
5.0 mi |
49:51 |
9:59 |
|
| 5/8/2018 |
Run |
Riverbends trails |
Easy |
5.0 mi |
52:05 |
10:24 |
|
| 5/6/2018 |
Run |
Riverbends Park |
Easy |
5.0 mi |
50:58 |
10:12 |
|
| 5/6/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 4/17/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 4/15/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/10/2018 |
Run |
Stoney Creek Trails |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 4/7/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 2/26/2018 |
Run |
Stoney Creek |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/21/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/13/2018 |
Run |
Stoney Creek |
Easy |
4.0 mi |
40:48 |
10:13 |
|
| 2/11/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 2/7/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/22/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/13/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/11/2018 |
Run |
Stoney Creek |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 11/29/2017 |
Run |
Riverbends trails |
Easy |
7.0 mi |
1:09:06 |
9:53 |
|
| 11/25/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/21/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/19/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/14/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:46 |
9:48 |
|
| 11/12/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/7/2017 |
Run |
Riverbends trails |
Easy |
5.0 mi |
48:32 |
9:43 |
|
| 11/5/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 11/5/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/3/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:26 |
9:45 |
|
| 10/29/2017 |
Run |
Mackinac island |
Race |
5.7 mi |
52:58 |
9:18 |
|
| 10/25/2017 |
Run |
Stoney Creek |
Easy |
5.0 mi |
49:26 |
9:53 |
|
| 10/24/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/19/2017 |
Run |
Riverbends Park |
Easy |
6.0 mi |
59:28 |
9:55 |
|
| 10/16/2017 |
Run |
Stoney Creek |
Easy |
5.0 mi |
49:33 |
9:54 |
|
| 10/11/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
50:40 |
10:08 |
|
| 10/10/2017 |
Run |
Riverbends Park |
Easy |
6.0 mi |
59:08 |
9:52 |
|
| 10/4/2017 |
Run |
Riverbends trails |
Easy |
6.0 mi |
1:00:19 |
10:04 |
|
| 10/1/2017 |
Run |
Stoney Creek |
Long |
8.0 mi |
1:17:56 |
9:44 |
|
| 9/30/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:49 |
9:59 |
|
| 9/26/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/24/2017 |
Run |
Lexington |
Easy |
6.0 mi |
1:01:03 |
10:11 |
|
| 9/23/2017 |
Run |
Lexington |
Long |
8.0 mi |
1:18:10 |
9:46 |
|
| 9/19/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:57 |
10:00 |
|
| 9/9/2017 |
Run |
Mackinac island |
Race |
8.1 mi |
1:13:37 |
9:09 |
|
| 9/5/2017 |
Run |
Stoney Creek |
Tempo |
6.0 mi |
56:11 |
9:21 |
|
| 8/31/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:38 |
9:57 |
|
| 8/27/2017 |
Run |
Lexington |
Long |
8.0 mi |
1:22:57 |
10:23 |
|
| 8/26/2017 |
Run |
Lexington |
Easy |
4.0 mi |
40:53 |
10:12 |
|
| 8/24/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:08 |
9:52 |
|
| 8/19/2017 |
Run |
Lexington |
Easy |
8.0 mi |
1:19:39 |
9:57 |
|
| 8/15/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 8/10/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:52 |
9:49 |
|
| 8/9/2017 |
Run |
Riverbends trails |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 8/8/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:41 |
10:07 |
|
| 8/4/2017 |
Run |
Stoney Creek |
Easy |
4.5 mi |
44:43 |
9:57 |
|
| 8/3/2017 |
Run |
Stoney Creek |
Tempo |
6.0 mi |
56:17 |
9:22 |
|
| 8/1/2017 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/27/2017 |
Run |
Treadmill |
Tempo |
6.0 mi |
57:00 |
9:30 |
|
| 7/25/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:41 |
9:57 |
|
| 7/18/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/15/2017 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:09:48 |
9:59 |
|
| 7/15/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/13/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/7/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 7/6/2017 |
Run |
Stoney Creek |
Long |
8.0 mi |
1:21:42 |
10:13 |
|
|