| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
42:02 |
10:31 |
 |
| 5/3/2020 |
Run |
Lexington |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 4/29/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 4/28/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 4/27/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
52:06 |
10:26 |
|
| 4/23/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:06 |
10:32 |
|
| 4/21/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:21 |
10:24 |
|
| 4/18/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
51:53 |
10:22 |
|
| 4/16/2020 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:00:13 |
10:03 |
|
| 4/14/2020 |
Run |
Treadmill |
Easy |
3.4 mi |
35:42 |
10:30 |
|
| 4/14/2020 |
Run |
Treadmill |
Easy |
0.6 mi |
6:27 |
10:34 |
|
| 4/2/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
1:03:48 |
15:57 |
|
| 2/2/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
31:33 |
10:29 |
|
| 2/1/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
52:35 |
10:30 |
|
| 1/30/2020 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:11:38 |
10:14 |
|
| 1/29/2020 |
Run |
Stoney Creek |
Easy |
5.0 mi |
50:43 |
10:09 |
|
| 1/28/2020 |
Run |
Stoney Creek |
Easy |
5.0 mi |
51:21 |
10:15 |
|
| 1/27/2020 |
Run |
Stoney Creek |
Long |
8.0 mi |
1:21:38 |
10:12 |
|
| 1/25/2020 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:39 |
9:39 |
|
| 1/23/2020 |
Run |
Stoney Creek |
Easy |
5.0 mi |
49:59 |
9:57 |
|
| 1/19/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
42:26 |
10:35 |
|
| 1/5/2020 |
Run |
|
Easy |
5.0 mi |
49:59 |
10:00 |
|
| 1/5/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 12/28/2019 |
Run |
Treadmill |
Easy |
8.0 mi |
1:19:29 |
9:57 |
|
| 12/25/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/23/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/22/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/14/2019 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 12/14/2019 |
Run |
Macomb Orchard Trail |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 12/10/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
49:22 |
9:52 |
|
| 12/4/2019 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
59:29 |
9:55 |
|
| 12/3/2019 |
Run |
Stoney Creek |
Default |
6.0 mi |
59:25 |
9:54 |
|
| 11/23/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:19 |
10:04 |
|
| 11/23/2019 |
Run |
Macomb Orchard Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/20/2019 |
Run |
Stoney Creek Trails |
Easy |
7.0 mi |
1:09:37 |
9:57 |
|
| 11/14/2019 |
Run |
Treadmill |
Default |
5.0 mi |
50:00 |
10:00 |
|
| 11/7/2019 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:01:21 |
10:13 |
|
| 11/6/2019 |
Run |
Macomb Orchard Trail |
Easy |
7.0 mi |
1:09:45 |
9:58 |
|
| 11/2/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/1/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/31/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/20/2019 |
Run |
Lexington |
Long |
12.0 mi |
2:02:50 |
10:14 |
|
| 10/19/2019 |
Run |
Lexington |
Easy |
6.0 mi |
1:01:35 |
10:16 |
|
| 10/14/2019 |
Run |
Macomb Orchard Trail |
Easy |
8.0 mi |
1:18:36 |
9:50 |
|
| 10/13/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/18/2019 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
59:25 |
9:54 |
|
| 9/17/2019 |
Run |
Macomb Orchard Trail |
Progressive |
6.0 mi |
57:00 |
9:31 |
|
| 9/14/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/11/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/28/2019 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
1:00:49 |
10:09 |
|
| 8/1/2019 |
Run |
Macomb Orchard Trail |
Tempo |
6.0 mi |
56:49 |
9:29 |
|
| 7/14/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/9/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/11/2019 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 5/16/2019 |
Run |
Riverbends trails |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/7/2019 |
Run |
Riverbends Park |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 5/6/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
47:45 |
9:32 |
|
| 4/25/2019 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 4/14/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/3/2019 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
59:27 |
9:54 |
|
| 3/21/2019 |
Run |
Macomb Orchard Trail |
Tempo |
6.0 mi |
55:06 |
9:11 |
|
| 3/14/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/4/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/13/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/5/2019 |
Run |
Macomb Orchard Trail |
Tempo |
6.0 mi |
54:56 |
9:10 |
|
| 1/30/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/28/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/18/2019 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/4/2019 |
Run |
Stoney Creek |
Fast Finish |
6.0 mi |
56:29 |
9:25 |
|
| 1/2/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/30/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/23/2018 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
1:01:36 |
10:17 |
|
| 12/23/2018 |
Run |
Macomb Orchard Trail |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 12/10/2018 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
56:45 |
9:27 |
|
| 12/4/2018 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:10:01 |
10:01 |
|
| 11/27/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
51:41 |
10:21 |
|
| 11/25/2018 |
Run |
Stoney Creek |
Easy |
10.0 mi |
1:39:48 |
9:59 |
|
| 11/24/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
51:41 |
10:21 |
|
| 11/11/2018 |
Run |
Treadmill |
Long |
2.0 mi |
21:00 |
10:30 |
|
| 11/11/2018 |
Run |
Riverbends trails |
Long |
8.0 mi |
1:20:14 |
10:01 |
|
| 11/3/2018 |
Run |
Riverbends trails |
Race |
13.1 mi |
2:17:38 |
10:31 |
|
| 11/3/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 10/28/2018 |
Run |
Lake St. Clair Metropark |
Race |
8.0 km |
40:40 |
8:11 |
|
| 10/28/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
20:42 |
10:21 |
|
| 10/23/2018 |
Run |
Riverbends trails |
Easy |
5.0 mi |
48:51 |
9:46 |
|
| 10/20/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:21 |
10:24 |
|
|