| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/16/2021 |
Run |
Treadmill |
Easy |
0.5 mi |
5:06 |
10:26 |
 |
| 8/18/2021 |
Run |
Treadmill |
Easy |
0.5 mi |
5:17 |
10:35 |
|
| 8/15/2022 |
Run |
Lexington |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 8/17/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
11:24 |
11:24 |
|
| 8/18/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
10:41 |
10:42 |
|
| 8/24/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
10:43 |
10:43 |
|
| 8/26/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 11/3/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
10:41 |
10:42 |
|
| 5/18/2023 |
Run |
Treadmill |
Default |
1.0 mi |
10:39 |
10:39 |
|
| 9/26/2023 |
Run |
|
Default |
1.0 mi |
11:10 |
11:11 |
|
| 11/6/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
10:29 |
10:23 |
|
| 4/2/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
10:46 |
10:40 |
|
| 10/24/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
10:25 |
10:20 |
|
| 12/14/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
10:29 |
10:23 |
|
| 2/4/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
10:20 |
10:14 |
|
| 3/10/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
21:23 |
10:39 |
|
| 10/30/2023 |
Run |
Treadmill |
Default |
2.0 mi |
20:49 |
10:22 |
|
| 11/3/2022 |
Run |
Treadmill |
Easy |
2.1 mi |
21:34 |
10:32 |
|
| 8/18/2021 |
Run |
Lexington |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 11/9/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
31:48 |
10:36 |
|
| 11/12/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
31:22 |
10:28 |
|
| 12/6/2022 |
Run |
Treadmill |
Default |
3.0 mi |
44:54 |
14:58 |
|
| 8/16/2021 |
Run |
Lexington |
Easy |
3.0 mi |
32:01 |
10:39 |
|
| 3/26/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
31:57 |
10:37 |
|
| 12/12/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
31:10 |
10:22 |
|
| 1/23/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 1/24/2021 |
Run |
Treadmill |
Fast Finish |
4.0 mi |
40:58 |
10:15 |
|
| 1/26/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
41:49 |
10:28 |
|
| 1/28/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 2/2/2021 |
Run |
Stoney Creek |
Easy |
4.0 mi |
40:52 |
10:14 |
|
| 2/8/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
41:48 |
10:28 |
|
| 2/13/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 2/15/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 2/17/2021 |
Run |
Treadmill |
Default |
4.0 mi |
41:44 |
10:26 |
|
| 2/23/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
41:52 |
10:29 |
|
| 3/3/2021 |
Run |
Stoney Creek |
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 3/6/2021 |
Run |
|
Default |
4.0 mi |
41:49 |
10:28 |
|
| 3/9/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
43:08 |
10:47 |
|
| 5/8/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
41:41 |
10:26 |
|
| 5/19/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
41:24 |
10:22 |
|
| 8/26/2022 |
Run |
Avoca rail trail |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 5/12/2021 |
Run |
Stoney Creek |
Progressive |
4.0 mi |
38:09 |
9:31 |
|
| 8/15/2022 |
Run |
Lexington |
Easy |
4.0 mi |
41:55 |
10:28 |
|
| 8/17/2022 |
Run |
Lexington |
Easy |
4.0 mi |
39:48 |
9:56 |
|
| 8/18/2022 |
Run |
Lexington |
Easy |
4.0 mi |
39:59 |
9:59 |
|
| 8/22/2022 |
Run |
Lexington |
Easy |
4.0 mi |
41:18 |
10:18 |
|
| 8/24/2022 |
Run |
Lexington |
Easy |
4.0 mi |
40:21 |
10:04 |
|
| 11/4/2022 |
Run |
|
Easy |
4.0 mi |
42:36 |
10:38 |
|
| 1/3/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
44:47 |
11:11 |
|
| 1/5/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
44:07 |
11:01 |
|
| 1/7/2023 |
Run |
Treadmill |
Default |
4.0 mi |
44:05 |
11:00 |
|
| 2/11/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
43:15 |
10:48 |
|
| 5/18/2023 |
Run |
Lexington |
Default |
4.0 mi |
40:56 |
10:13 |
|
| 6/4/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
42:48 |
10:41 |
|
| 10/24/2023 |
Run |
Lexington |
Easy |
4.0 mi |
39:54 |
9:58 |
|
| 12/6/2023 |
Run |
Lexington |
Easy |
4.0 mi |
40:52 |
10:12 |
|
| 12/14/2023 |
Run |
Lexington |
Fartlek |
4.0 mi |
39:49 |
9:56 |
|
| 10/20/2023 |
Run |
Treadmill |
Easy |
4.3 mi |
43:50 |
10:18 |
|
| 6/21/2021 |
Run |
Lexington |
Easy |
5.0 mi |
1:01:10 |
12:15 |
|
| 4/3/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:47 |
12:10 |
|
| 6/1/2022 |
Run |
Treadmill |
Default |
5.0 mi |
53:44 |
10:45 |
|
| 6/7/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
53:22 |
10:41 |
|
| 6/9/2022 |
Run |
Trainer |
Easy |
5.0 mi |
53:08 |
10:38 |
|
| 5/24/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
52:37 |
10:32 |
|
| 5/15/2021 |
Run |
Lexington |
Easy |
5.0 mi |
49:31 |
9:54 |
|
| 10/4/2022 |
Run |
Lexington |
Easy |
5.0 mi |
52:16 |
10:26 |
|
| 10/18/2022 |
Run |
Treadmill |
Default |
5.0 mi |
57:48 |
11:33 |
|
| 10/20/2022 |
Run |
Lexington |
Easy |
5.0 mi |
56:22 |
11:16 |
|
| 11/6/2022 |
Run |
Lexington |
Easy |
5.0 mi |
50:45 |
10:08 |
|
| 11/10/2022 |
Run |
Lexington |
Easy |
5.0 mi |
51:24 |
10:16 |
|
| 2/21/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
53:14 |
10:38 |
|
| 3/30/2023 |
Run |
Lexington |
Easy |
5.0 mi |
50:48 |
10:09 |
|
| 4/2/2023 |
Run |
Lexington |
Easy |
5.0 mi |
50:45 |
10:08 |
|
| 9/1/2023 |
Run |
Lexington |
Default |
5.0 mi |
1:03:47 |
12:44 |
|
| 9/6/2023 |
Run |
Treadmill |
Default |
5.0 mi |
1:06:41 |
13:19 |
|
| 9/17/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
1:07:26 |
13:28 |
|
| 9/19/2023 |
Run |
Lexington |
Easy |
5.0 mi |
59:54 |
11:58 |
|
| 9/24/2023 |
Run |
Lexington |
Easy |
5.0 mi |
52:55 |
10:34 |
|
| 1/11/2024 |
Run |
Treadmill |
Progressive |
5.0 mi |
50:13 |
10:02 |
|
| 1/13/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
51:56 |
10:22 |
|
| 1/17/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
52:37 |
10:31 |
|
| 1/26/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
53:31 |
10:42 |
|
| 2/4/2024 |
Run |
Lexington |
Easy |
5.0 mi |
52:01 |
10:24 |
|
| 12/3/2023 |
Run |
|
Easy |
5.5 mi |
57:37 |
10:24 |
|
| 10/16/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:12:52 |
12:09 |
|
| 11/13/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:54 |
10:30 |
|
| 4/5/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:21 |
10:33 |
|
| 11/12/2023 |
Run |
Lexington |
Easy |
6.0 mi |
1:01:44 |
10:17 |
|
| 1/8/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:13 |
10:22 |
|
| 1/27/2024 |
Run |
Lexington |
Easy |
6.0 mi |
1:01:41 |
10:16 |
|
|