| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/26/2019 |
Run |
Lake St. Clair Metropark |
Race |
8.0 km |
45:03 |
9:04 |
 |
| 2/5/2020 |
Run |
Macomb Orchard Trail |
Tempo |
7.0 mi |
1:04:38 |
9:14 |
|
| 8/8/2020 |
Run |
Lexington |
Tempo |
6.0 mi |
56:47 |
9:27 |
|
| 8/15/2020 |
Run |
Lexington |
Tempo |
6.0 mi |
56:50 |
9:28 |
|
| 1/15/2020 |
Run |
Macomb Orchard Trail |
Interval |
5.0 mi |
47:53 |
9:35 |
|
| 10/4/2019 |
Run |
Stoney Creek |
Easy |
6.3 mi |
1:00:27 |
9:36 |
|
| 9/30/2020 |
Run |
Macomb Orchard Trail |
Tempo |
5.0 mi |
48:22 |
9:40 |
|
| 6/23/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 10/8/2020 |
Run |
Macomb Orchard Trail |
Tempo |
5.0 mi |
48:29 |
9:41 |
|
| 10/18/2019 |
Run |
Stoney Creek |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 10/15/2019 |
Run |
Stoney Creek |
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 2/7/2020 |
Run |
Stoney Creek |
Easy |
5.0 mi |
49:01 |
9:48 |
|
| 8/5/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
49:20 |
9:51 |
|
| 11/13/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
49:22 |
9:53 |
|
| 8/6/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 8/1/2020 |
Run |
Lexington |
Easy |
5.0 mi |
49:25 |
9:54 |
|
| 10/23/2019 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
59:23 |
9:54 |
|
| 4/22/2020 |
Run |
Treadmill |
Tempo |
5.0 mi |
49:42 |
9:56 |
|
| 9/23/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 12/13/2019 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:09:59 |
10:00 |
|
| 10/26/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/26/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/3/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/9/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/13/2019 |
Run |
Treadmill |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/21/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/28/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/1/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/1/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/11/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
40:08 |
10:02 |
|
| 10/11/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:16 |
10:04 |
|
| 7/1/2020 |
Run |
Macomb Orchard Trail |
Default |
5.0 mi |
50:18 |
10:04 |
|
| 10/7/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
40:21 |
10:04 |
|
| 6/16/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:26 |
10:06 |
|
| 10/17/2020 |
Run |
Lexington |
Easy |
6.0 mi |
1:00:39 |
10:06 |
|
| 3/22/2020 |
Run |
Treadmill |
Progressive |
5.0 mi |
50:30 |
10:07 |
|
| 11/3/2020 |
Run |
|
Easy |
4.0 mi |
40:35 |
10:08 |
|
| 1/21/2021 |
Run |
Stoney Creek |
Easy |
5.0 mi |
50:45 |
10:08 |
|
| 1/17/2020 |
Run |
Stoney Creek |
Long |
8.0 mi |
1:21:12 |
10:09 |
|
| 11/30/2019 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
1:00:52 |
10:09 |
|
| 2/3/2020 |
Run |
Stoney Creek |
Easy |
5.0 mi |
50:44 |
10:09 |
|
| 11/30/2019 |
Run |
Macomb Orchard Trail |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 12/7/2019 |
Run |
Lexington |
Easy |
6.0 mi |
1:01:01 |
10:11 |
|
| 1/21/2020 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:11:35 |
10:13 |
|
| 1/20/2020 |
Run |
Treadmill |
Striders |
4.0 mi |
41:09 |
10:15 |
|
| 10/6/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
51:18 |
10:15 |
|
| 7/7/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
41:06 |
10:15 |
|
| 1/2/2020 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:01:30 |
10:16 |
|
| 9/22/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 12/27/2020 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:01:43 |
10:18 |
|
| 4/10/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:06 |
10:20 |
|
| 8/12/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 2/4/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
51:50 |
10:23 |
|
| 6/9/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 6/21/2020 |
Run |
Lexington |
Easy |
5.0 mi |
51:56 |
10:24 |
|
| 7/4/2020 |
Run |
Lexington |
Easy |
5.0 mi |
51:57 |
10:24 |
|
| 9/28/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
41:36 |
10:25 |
|
| 3/20/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
52:07 |
10:26 |
|
| 12/25/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
52:13 |
10:27 |
|
| 11/11/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
41:54 |
10:27 |
|
| 1/6/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
41:49 |
10:28 |
|
| 12/24/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 12/26/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 6/10/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
41:51 |
10:28 |
|
| 1/2/2021 |
Run |
Trainer |
Easy |
5.0 mi |
52:20 |
10:28 |
|
| 3/24/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
52:26 |
10:29 |
|
| 9/27/2020 |
Run |
Lexington |
Easy |
5.0 mi |
52:31 |
10:29 |
|
| 1/9/2020 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:02:54 |
10:29 |
|
| 12/29/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/7/2020 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
1:03:01 |
10:31 |
|
| 6/18/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
52:33 |
10:31 |
|
| 1/20/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 11/14/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
10:38 |
10:32 |
|
| 11/14/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
52:52 |
10:34 |
|
| 1/18/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
21:06 |
10:34 |
|
| 1/19/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 1/16/2020 |
Run |
|
Easy |
5.0 mi |
54:14 |
10:51 |
|
| 10/10/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 1/8/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
54:39 |
10:56 |
|
|