| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/25/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 6/14/2016 |
Run |
|
Easy |
1.2 mi |
11:49 |
9:32 |
|
| 3/5/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:21 |
10:11 |
|
| 3/5/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:42 |
10:21 |
|
| 3/5/2016 |
Run |
Lake St. Clair Metropark |
Race |
3.1 mi |
24:15 |
7:47 |
|
| 6/16/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
50:09 |
10:02 |
|
| 3/21/2016 |
Run |
Stoney Creek |
Progressive |
6.0 mi |
53:37 |
8:57 |
|
| 6/9/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
54:28 |
9:04 |
|
| 6/14/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
56:27 |
9:25 |
|
| 3/20/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
56:33 |
9:25 |
|
| 5/2/2016 |
Run |
Riverbends Park |
Easy |
6.0 mi |
56:58 |
9:29 |
|
| 3/30/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:24 |
9:34 |
|
| 3/25/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 4/1/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:42 |
9:48 |
|
| 5/12/2016 |
Run |
Riverbends trails |
Easy |
6.0 mi |
58:44 |
9:48 |
|
| 6/7/2016 |
Run |
Treadmill |
Striders |
6.0 mi |
59:31 |
9:56 |
|
| 4/2/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 3/1/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:31 |
10:06 |
|
| 4/16/2016 |
Run |
Lexington |
Easy |
6.0 mi |
1:00:51 |
10:09 |
|
| 4/23/2016 |
Run |
Lexington |
Recovery |
6.0 mi |
1:02:54 |
10:29 |
|
| 3/26/2016 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:03:34 |
9:05 |
|
| 6/21/2016 |
Run |
Stoney Creek Trails |
Easy |
7.0 mi |
1:05:19 |
9:20 |
|
| 6/21/2016 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:05:19 |
9:20 |
|
| 2/26/2016 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:09:33 |
9:57 |
|
| 6/4/2016 |
Run |
Lexington |
Easy |
7.0 mi |
1:09:44 |
9:58 |
|
| 5/26/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/12/2016 |
Run |
Lexington |
Recovery |
7.0 mi |
1:11:18 |
10:12 |
|
| 2/25/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:12:23 |
10:21 |
|
| 4/13/2016 |
Run |
Stoney Creek |
Easy |
8.0 mi |
1:17:12 |
9:39 |
|
| 4/20/2016 |
Run |
Stoney Creek |
Easy |
8.0 mi |
1:18:41 |
9:50 |
|
| 3/2/2016 |
Run |
Stoney Creek |
Easy |
8.0 mi |
1:19:46 |
9:58 |
|
| 4/27/2016 |
Run |
Stoney Creek |
Easy |
9.0 mi |
1:26:36 |
9:38 |
|
| 5/5/2016 |
Run |
Stoney Creek |
Easy |
9.0 mi |
1:26:42 |
9:38 |
|
| 9/1/2016 |
Run |
Stoney Creek |
Easy |
9.0 mi |
1:27:16 |
9:41 |
|
| 4/8/2016 |
Run |
Stoney Creek |
Easy |
9.0 mi |
1:27:57 |
9:47 |
|
| 3/9/2016 |
Run |
Stoney Creek |
Easy |
9.0 mi |
1:28:18 |
9:49 |
|
| 3/17/2016 |
Run |
Treadmill |
Easy |
9.0 mi |
1:30:03 |
10:01 |
|
| 4/24/2016 |
Run |
Riverbends Park |
Long |
10.0 mi |
1:34:07 |
9:25 |
|
| 3/27/2016 |
Run |
Stoney Creek |
Long |
10.0 mi |
1:34:54 |
9:30 |
|
| 4/3/2016 |
Run |
Stoney Creek |
Long |
10.0 mi |
1:36:11 |
9:38 |
|
| 4/10/2016 |
Run |
Treadmill |
Long |
11.0 mi |
1:52:13 |
10:13 |
|
| 2/28/2016 |
Run |
Stoney Creek |
Long |
12.0 mi |
1:53:53 |
9:29 |
|
| 5/8/2016 |
Run |
Stoney Creek |
Long |
12.0 mi |
1:55:44 |
9:39 |
|
| 4/17/2016 |
Run |
Stoney Creek |
Long |
12.0 mi |
1:55:55 |
9:40 |
|
| 3/6/2016 |
Run |
Stoney Creek |
Long |
12.0 mi |
1:57:27 |
9:48 |
|
| 3/14/2016 |
Run |
Stoney Creek |
Long |
13.0 mi |
2:06:46 |
9:46 |
|
|