| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/6/2024 |
Run |
Treadmill |
Easy |
0.5 mi |
5:10 |
10:20 |
 |
| 3/3/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
10:26 |
10:20 |
|
| 2/16/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
31:03 |
10:19 |
|
| 5/11/2024 |
Run |
Treadmill |
Recovery |
3.0 mi |
31:43 |
10:33 |
|
| 3/7/2024 |
Run |
Lexington |
Easy |
5.0 mi |
48:32 |
9:42 |
|
| 5/10/2024 |
Run |
Lexington |
Interval |
5.0 mi |
48:40 |
9:43 |
|
| 5/7/2024 |
Run |
Lexington |
Easy |
5.0 mi |
49:33 |
9:54 |
|
| 4/5/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
50:07 |
10:01 |
|
| 4/12/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
50:59 |
10:11 |
|
| 4/24/2024 |
Run |
Treadmill |
Progressive |
5.0 mi |
51:12 |
10:14 |
|
| 3/3/2024 |
Run |
Lexington |
Default |
5.0 mi |
51:14 |
10:14 |
|
| 4/18/2024 |
Run |
Treadmill |
Hill |
5.0 mi |
51:39 |
10:19 |
|
| 4/3/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
51:40 |
10:19 |
|
| 4/2/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
51:41 |
10:20 |
|
| 4/16/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
51:53 |
10:22 |
|
| 2/29/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
51:59 |
10:23 |
|
| 3/6/2024 |
Run |
Treadmill |
Easy |
5.5 mi |
56:28 |
10:15 |
|
| 2/15/2024 |
Run |
Lexington |
Easy |
6.0 mi |
1:01:15 |
10:12 |
|
| 3/31/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:44 |
10:17 |
|
|