| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/8/2020 |
Run |
Treadmill |
Easy |
0.5 mi |
5:15 |
10:30 |
 |
| 3/26/2020 |
Run |
Treadmill |
Easy |
0.5 mi |
5:15 |
10:30 |
|
| 6/27/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 5/8/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
10:37 |
10:38 |
|
| 9/15/2019 |
Run |
Stoney Creek |
Long |
2.0 mi |
20:20 |
10:10 |
|
| 11/24/2019 |
Run |
Stoney Creek |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/11/2019 |
Run |
Treadmill |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 2/9/2020 |
Run |
Treadmill |
Striders |
3.0 mi |
29:52 |
9:58 |
|
| 2/16/2020 |
Run |
Treadmill |
Default |
3.0 mi |
31:24 |
10:29 |
|
| 4/17/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 4/13/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
31:11 |
10:22 |
|
| 4/26/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/19/2019 |
Run |
Stoney Creek |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 6/27/2019 |
Run |
Neighborhood |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 1/10/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 1/11/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 2/22/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 8/17/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
41:48 |
10:28 |
|
| 1/13/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
42:23 |
10:35 |
|
| 2/18/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
42:19 |
10:34 |
|
| 5/12/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
41:42 |
10:24 |
|
| 7/10/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/30/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/8/2020 |
Run |
Treadmill |
Default |
4.5 mi |
47:17 |
10:31 |
|
| 2/24/2020 |
Run |
Stoney Creek |
Easy |
4.5 mi |
42:34 |
9:28 |
|
| 2/25/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
46:42 |
10:22 |
|
| 4/29/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/9/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
48:07 |
9:38 |
|
| 5/10/2019 |
Run |
Stoney Creek |
Tempo |
5.0 mi |
46:30 |
9:19 |
|
| 5/23/2019 |
Run |
Stoney Creek |
Easy |
5.0 mi |
49:00 |
9:49 |
|
| 6/6/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 6/13/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/17/2019 |
Run |
Stoney Creek |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 8/6/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:45 |
10:10 |
|
| 8/14/2019 |
Run |
Stoney Creek |
Easy |
5.0 mi |
49:22 |
9:53 |
|
| 8/15/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
49:04 |
9:49 |
|
| 8/20/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/21/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/9/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/23/2020 |
Run |
Lexington 1 |
Easy |
5.0 mi |
50:15 |
10:03 |
|
| 3/3/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
48:56 |
9:48 |
|
| 3/10/2020 |
Run |
Macomb Oechard Trail |
Fast Finish |
5.0 mi |
46:52 |
9:23 |
|
| 3/11/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
49:06 |
9:50 |
|
| 3/16/2020 |
Run |
Macomb Oechard Trail |
Easy |
5.0 mi |
49:20 |
9:53 |
|
| 3/26/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:02 |
13:01 |
|
| 3/30/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
52:06 |
10:26 |
|
| 4/3/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
52:05 |
10:26 |
|
| 4/7/2020 |
Run |
Lexington |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 5/9/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
52:44 |
10:33 |
|
| 5/14/2020 |
Run |
Treadmill |
Interval |
5.0 mi |
50:56 |
10:12 |
|
| 5/18/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
52:26 |
10:30 |
|
| 5/19/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
52:50 |
10:35 |
|
| 5/26/2020 |
Run |
Treadmill |
Progressive |
5.0 mi |
51:32 |
10:19 |
|
| 8/16/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
52:09 |
10:26 |
|
| 8/19/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:43 |
10:09 |
|
| 8/16/2019 |
Run |
Stoney Creek |
Easy |
5.0 mi |
49:29 |
9:53 |
|
| 9/29/2019 |
Run |
|
Easy |
5.0 mi |
49:55 |
9:58 |
|
| 10/2/2019 |
Run |
Macomb Orchard Trail |
Progressive |
5.0 mi |
45:34 |
9:06 |
|
| 3/12/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
51:48 |
10:21 |
|
| 4/1/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
52:03 |
10:24 |
|
| 5/8/2020 |
Run |
Treadmill |
Tempo |
5.0 mi |
50:29 |
10:05 |
|
| 7/9/2020 |
Run |
Treadmill |
Interval |
5.0 mi |
49:32 |
9:54 |
|
| 3/14/2020 |
Run |
Lexington |
Easy |
5.0 mi |
50:06 |
9:58 |
|
| 7/16/2019 |
Run |
Riverbends trails |
Easy |
5.2 mi |
53:45 |
10:19 |
|
| 5/10/2020 |
Run |
Treadmill |
Easy |
5.4 mi |
56:26 |
10:25 |
|
| 4/9/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/12/2019 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:17 |
9:53 |
|
| 8/27/2019 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
59:41 |
9:57 |
|
| 9/10/2019 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
1:00:35 |
10:06 |
|
| 11/16/2019 |
Run |
Treadmill |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/22/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/24/2019 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:31 |
9:46 |
|
| 5/13/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:29 |
10:35 |
|
| 5/14/2019 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:16 |
10:02 |
|
| 9/4/2019 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
1:00:49 |
10:08 |
|
| 12/5/2019 |
Run |
Macomb Oechard Trail |
Easy |
6.0 mi |
58:25 |
9:44 |
|
| 4/15/2019 |
Run |
Stoney Creek |
Easy |
6.8 mi |
1:06:23 |
9:51 |
|
| 6/29/2019 |
Run |
Lexington |
Easy |
7.0 mi |
1:09:01 |
9:52 |
|
| 9/5/2019 |
Run |
Macomb Orchard Trail |
Tempo |
7.0 mi |
1:07:04 |
9:35 |
|
| 9/30/2019 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:08:13 |
9:45 |
|
| 1/14/2020 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:13:58 |
10:35 |
|
| 3/19/2020 |
Run |
Macomb Orchard Trail |
Easy |
7.0 mi |
1:08:47 |
9:50 |
|
| 3/29/2020 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:10:31 |
10:05 |
|
| 3/31/2019 |
Run |
Treadmill |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/24/2019 |
Run |
Stoney Creek |
Long |
8.0 mi |
1:19:56 |
10:00 |
|
| 10/10/2019 |
Run |
Stoney Creek |
Easy |
8.0 mi |
1:18:27 |
9:48 |
|
| 2/29/2020 |
Run |
|
Long |
8.0 mi |
1:25:17 |
10:39 |
|
| 9/15/2019 |
Run |
Stoney Creek |
Long |
9.0 mi |
1:28:31 |
9:50 |
|
|