| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:44:00 |
10:24 |
 |
| 2/21/2015 |
Run |
Stoney Creek |
Easy |
5.5 mi |
54:32 |
9:55 |
|
| 2/19/2015 |
Run |
Treadmill |
Progressive |
6.0 mi |
1:00:38 |
10:07 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/7/2015 |
Run |
Stoney Creek |
Long |
12.0 mi |
1:58:36 |
9:53 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/31/2015 |
Run |
Stoney Creek |
Easy |
5.5 mi |
54:24 |
9:53 |
|
| 1/30/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/22/2015 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:13 |
9:53 |
|
| 1/21/2015 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 1/19/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/17/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/3/2015 |
Run |
Treadmill |
Long |
12.0 mi |
2:02:25 |
10:13 |
|
| 1/1/2015 |
Run |
Treadmill |
Recovery |
5.0 mi |
51:40 |
10:20 |
|
| 12/28/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 12/26/2014 |
Run |
Stoney Creek |
Easy |
5.5 mi |
53:02 |
9:37 |
|
| 12/26/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/20/2014 |
Run |
Stoney Creek |
Long |
12.0 mi |
1:51:28 |
9:17 |
|
| 12/18/2014 |
Run |
Stoney Creek |
Tempo |
6.0 mi |
54:29 |
9:05 |
|
| 12/15/2014 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:09 |
9:51 |
|
| 12/11/2014 |
Run |
Stoney Creek |
Easy |
10.0 mi |
1:41:19 |
10:08 |
|
| 12/10/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
59:00 |
9:50 |
|
| 12/3/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/29/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/25/2014 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:08:50 |
9:50 |
|
| 11/22/2014 |
Run |
Treadmill |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 11/21/2014 |
Run |
Stoney Creek |
Easy |
7.5 mi |
1:14:24 |
9:55 |
|
| 11/20/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/15/2014 |
Run |
Stoney Creek |
Long |
14.0 mi |
2:18:37 |
9:55 |
|
| 11/14/2014 |
Run |
Riverbends Park |
Easy |
5.0 mi |
47:48 |
9:31 |
|
| 11/13/2014 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:03 |
9:41 |
|
| 11/12/2014 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:26:00 |
9:34 |
|
| 11/9/2014 |
Run |
Stoney Creek |
Long |
12.0 mi |
1:59:24 |
9:57 |
|
| 11/8/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 11/7/2014 |
Run |
Stoney Creek |
Easy |
5.5 mi |
53:59 |
9:49 |
|
| 11/6/2014 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:02:40 |
10:27 |
|
| 11/5/2014 |
Run |
Stoney Creek |
Tempo |
9.0 mi |
1:21:59 |
9:07 |
|
| 11/4/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/2/2014 |
Run |
Stoney Creek |
Long |
10.0 mi |
1:37:22 |
9:45 |
|
| 11/1/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/29/2014 |
Run |
Stoney Creek |
Tempo |
9.0 mi |
1:23:51 |
9:19 |
|
| 10/26/2014 |
Run |
Stoney Creek Trails |
Long |
12.0 mi |
2:01:29 |
10:08 |
|
| 10/25/2014 |
Run |
Stoney Creek |
Race |
10.0 km |
53:24 |
8:36 |
|
| 10/24/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/23/2014 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:28 |
9:45 |
|
| 10/22/2014 |
Run |
Stoney Creek |
Easy |
9.0 mi |
1:27:03 |
9:41 |
|
| 10/19/2014 |
Run |
Stoney Creek |
Long |
12.0 mi |
1:54:50 |
9:35 |
|
| 10/18/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/15/2014 |
Run |
Riverbends trails |
Easy |
9.0 mi |
1:32:24 |
10:17 |
|
| 10/12/2014 |
Run |
Lexington |
Long |
12.0 mi |
2:01:11 |
10:06 |
|
| 10/9/2014 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:07:34 |
9:40 |
|
| 10/7/2014 |
Run |
Riverbends Park |
Progressive |
7.0 mi |
1:02:54 |
8:59 |
|
| 9/30/2014 |
Run |
Stoney Creek |
Progressive |
6.0 mi |
51:49 |
8:38 |
|
| 9/17/2014 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:08:38 |
9:49 |
|
| 9/14/2014 |
Run |
Stoney Creek |
Long |
12.0 mi |
1:58:17 |
9:52 |
|
| 9/10/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:35 |
10:16 |
|
| 9/5/2014 |
Run |
Riverbends Park |
Easy |
6.0 mi |
58:26 |
9:45 |
|
| 8/30/2014 |
Run |
Riverbends Park |
Easy |
5.0 mi |
49:52 |
9:59 |
|
| 8/12/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
|