| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
54:23 |
10:53 |
 |
| 3/19/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:01:16 |
12:16 |
|
| 3/17/2022 |
Run |
Lexington |
Easy |
5.0 mi |
58:02 |
11:37 |
|
| 3/6/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
1:13:52 |
12:19 |
|
| 3/3/2022 |
Run |
Treadmill |
Default |
4.0 mi |
49:33 |
12:22 |
|
| 3/1/2022 |
Run |
Treadmill |
Easy |
5.2 mi |
1:05:46 |
12:47 |
|
| 2/27/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:02:13 |
12:27 |
|
| 2/15/2022 |
Run |
Treadmill |
Default |
5.0 mi |
1:01:11 |
12:15 |
|
| 12/30/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
1:13:41 |
12:17 |
|
| 12/24/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
1:14:27 |
12:25 |
|
| 12/20/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
32:19 |
10:47 |
|
| 12/9/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
53:48 |
10:46 |
|
| 12/7/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
53:59 |
10:48 |
|
| 12/4/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
53:40 |
10:43 |
|
| 11/29/2021 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:41 |
|
| 11/28/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
53:56 |
10:46 |
|
| 11/26/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 11/21/2021 |
Run |
Treadmill |
Fartlek |
5.0 mi |
52:23 |
10:29 |
|
| 11/18/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
53:19 |
10:40 |
|
| 11/17/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
53:24 |
10:41 |
|
| 11/14/2021 |
Run |
Treadmill |
Fartlek |
6.0 mi |
1:03:21 |
10:34 |
|
| 11/11/2021 |
Run |
Treadmill |
Easy |
3.5 mi |
37:21 |
10:39 |
|
| 11/11/2021 |
Run |
Treadmill |
Easy |
0.5 mi |
5:25 |
10:37 |
|
| 11/9/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
53:36 |
10:44 |
|
| 11/7/2021 |
Run |
Lexington |
Easy |
4.0 mi |
42:09 |
10:33 |
|
| 11/7/2021 |
Run |
Lexington |
Easy |
1.0 mi |
10:37 |
10:37 |
|
| 11/6/2021 |
Run |
Treadmill |
Easy |
0.7 mi |
7:23 |
10:34 |
|
| 11/6/2021 |
Run |
Treadmill |
Interval |
0.4 mi |
3:02 |
7:59 |
|
| 11/6/2021 |
Run |
Treadmill |
Tempo |
1.0 mi |
9:02 |
8:52 |
|
| 11/6/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 11/4/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 11/4/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
31:32 |
10:29 |
|
| 11/2/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
52:23 |
10:29 |
|
| 10/30/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 10/29/2021 |
Run |
Treadmill |
Fartlek |
5.0 mi |
51:46 |
10:22 |
|
| 10/25/2021 |
Run |
Treadmill |
Recovery |
3.0 mi |
32:21 |
10:48 |
|
| 9/23/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
33:38 |
11:13 |
|
| 9/21/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
54:27 |
10:54 |
|
| 8/10/2021 |
Run |
Paradise |
Default |
3.0 mi |
32:31 |
10:49 |
|
| 8/5/2021 |
Run |
Lexington |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 8/3/2021 |
Run |
Lexington |
Easy |
3.0 mi |
31:51 |
10:35 |
|
| 5/5/2021 |
Run |
|
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 5/3/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 5/2/2021 |
Run |
Lexington |
Easy |
6.0 mi |
59:01 |
9:50 |
|
| 4/27/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 3/25/2021 |
Run |
|
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 3/23/2021 |
Run |
Stoney Creek |
Easy |
4.5 mi |
44:24 |
9:53 |
|
| 3/16/2021 |
Run |
Stoney Creek |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 3/14/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
41:52 |
10:28 |
|
| 3/13/2021 |
Run |
|
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 2/7/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:41 |
10:27 |
|
| 2/4/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 1/13/2021 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
52:14 |
10:27 |
|
| 1/12/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
42:02 |
10:31 |
|
| 1/7/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
50:26 |
10:05 |
|
| 1/5/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 1/3/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:52 |
10:29 |
|
| 12/31/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
52:37 |
10:32 |
|
| 12/19/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
52:20 |
10:29 |
|
| 12/15/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 12/10/2020 |
Run |
|
Default |
1.0 mi |
10:12 |
10:12 |
|
| 12/8/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
40:53 |
10:12 |
|
| 12/3/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
51:00 |
10:13 |
|
| 12/2/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 12/1/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
41:53 |
10:27 |
|
| 11/27/2020 |
Run |
|
Easy |
5.0 mi |
52:33 |
10:30 |
|
| 11/24/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
41:53 |
10:29 |
|
| 11/21/2020 |
Run |
Lexington |
Easy |
5.0 mi |
51:53 |
10:23 |
|
| 11/19/2020 |
Run |
Macomb Orchard Trail |
Tempo |
5.0 mi |
46:51 |
9:23 |
|
| 11/17/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
41:08 |
10:16 |
|
| 11/15/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
31:16 |
10:26 |
|
| 10/31/2020 |
Run |
Lexington |
Easy |
5.0 mi |
51:10 |
10:13 |
|
| 10/29/2020 |
Run |
Treadmill |
Easy |
3.5 mi |
36:45 |
10:25 |
|
| 10/25/2020 |
Run |
Freedom hill |
Race |
3.2 mi |
31:09 |
9:39 |
|
| 10/25/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 10/24/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 10/21/2020 |
Run |
Macomb Orchard Trail |
Striders |
4.0 mi |
39:55 |
9:59 |
|
| 10/20/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
38:54 |
9:43 |
|
| 9/15/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 9/6/2020 |
Run |
Lexington |
Hill |
7.0 mi |
1:08:26 |
9:46 |
|
| 9/5/2020 |
Run |
Lexington |
Easy |
5.1 mi |
53:01 |
10:29 |
|
| 9/3/2020 |
Run |
Treadmill |
Interval |
5.0 mi |
49:25 |
9:53 |
|
| 9/1/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
40:52 |
10:14 |
|
| 8/29/2020 |
Run |
Lexington |
Tempo |
5.0 mi |
46:53 |
9:22 |
|
| 8/26/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
41:41 |
10:26 |
|
| 8/21/2020 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
59:02 |
9:51 |
|
|