| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2014 |
Run |
Stoney Creek Trails |
Easy |
6.0 mi |
1:00:56 |
10:10 |
 |
| 9/1/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 10/6/2013 |
Run |
Treadmill |
Long |
7.0 mi |
1:12:34 |
10:22 |
|
| 10/5/2013 |
Run |
Riverbends Park |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 10/3/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:17 |
9:43 |
|
| 10/2/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 10/1/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:38 |
10:07 |
|
| 9/26/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 9/25/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 9/8/2013 |
Run |
Stoney Creek |
Easy |
5.0 mi |
53:08 |
10:38 |
|
| 8/15/2013 |
Run |
Stoney Creek |
Easy |
4.0 mi |
40:17 |
10:05 |
|
| 8/14/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:26 |
9:45 |
|
| 8/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/1/2013 |
Run |
Stoney Creek |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 7/31/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 7/27/2013 |
Run |
Riverbends Park |
Easy |
5.0 mi |
50:34 |
10:07 |
|
| 7/25/2013 |
Run |
Stoney Creek |
Easy |
5.0 mi |
49:47 |
9:57 |
|
| 6/30/2013 |
Run |
Stoney Creek |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/18/2013 |
Run |
|
Easy |
1.0 mi |
10:04 |
10:05 |
|
| 6/12/2013 |
Run |
Stoney Creek |
Easy |
3.7 mi |
36:30 |
9:56 |
|
| 6/11/2013 |
Run |
|
Tempo |
6.0 mi |
55:41 |
9:17 |
|
| 6/9/2013 |
Run |
Riverbends Park |
Long |
7.0 mi |
1:08:09 |
9:44 |
|
| 4/27/2013 |
Run |
Riverbends Park |
Easy |
5.0 mi |
51:09 |
10:14 |
|
| 4/22/2013 |
Run |
Riverbends Park |
Easy |
5.0 mi |
51:09 |
10:14 |
|
| 3/26/2013 |
Run |
Stoney Creek |
Tempo |
6.0 mi |
54:53 |
9:09 |
|
| 3/23/2013 |
Run |
Treadmill |
Long |
9.0 mi |
1:31:10 |
10:08 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 3/3/2013 |
Run |
Treadmill |
Long |
8.0 mi |
1:20:40 |
10:05 |
|
| 3/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 2/28/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
58:20 |
9:44 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:25 |
10:17 |
|
| 2/17/2013 |
Run |
Treadmill |
Long |
8.0 mi |
1:21:25 |
10:11 |
|
| 2/16/2013 |
Run |
Stoney Creek |
Easy |
5.5 mi |
54:35 |
9:56 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 2/7/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
56:44 |
9:28 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:16 |
10:04 |
|
| 1/12/2013 |
Run |
Riverbends Park |
Easy |
5.0 mi |
50:57 |
10:12 |
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 1/1/2013 |
Run |
Stoney Creek |
Easy |
5.5 mi |
58:11 |
10:34 |
|
| 12/31/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/20/2012 |
Run |
Treadmill |
Default |
5.0 mi |
52:00 |
10:24 |
|
| 12/19/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:08:30 |
9:48 |
|
| 12/18/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 12/15/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
51:23 |
10:17 |
|
| 12/9/2012 |
Run |
Riverbends Park |
Recovery |
5.0 mi |
52:34 |
10:31 |
|
| 12/8/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:22:30 |
10:19 |
|
| 12/7/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 11/28/2012 |
Run |
Paint Creek |
Default |
7.0 mi |
1:08:44 |
9:50 |
|
| 11/25/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
52:00 |
10:24 |
|
| 11/22/2012 |
Run |
Riverbends Park |
Recovery |
5.0 mi |
54:08 |
10:50 |
|
| 11/20/2012 |
Run |
Riverbends Park |
Tempo |
6.0 mi |
56:31 |
9:25 |
|
| 11/17/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 11/15/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 11/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 11/8/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 11/5/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:50 |
10:29 |
|
| 11/1/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
57:30 |
9:35 |
|
|