| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:42 |
9:57 |
 |
| 10/15/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:26 |
9:45 |
|
| 10/13/2013 |
Run |
Treadmill |
Long |
7.0 mi |
1:12:52 |
10:25 |
|
| 10/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 9/24/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 9/19/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:03:02 |
10:31 |
|
| 9/18/2013 |
Run |
Riverbends Park |
Tempo |
5.0 mi |
45:43 |
9:08 |
|
| 9/12/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:03 |
9:31 |
|
| 9/5/2013 |
Run |
Stoney Creek |
Tempo |
6.0 mi |
54:28 |
9:05 |
|
| 9/4/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 9/3/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:01:20 |
10:14 |
|
| 8/28/2013 |
Run |
Stoney Creek |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 8/8/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:19 |
9:54 |
|
| 8/5/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:57 |
9:40 |
|
| 6/7/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:11 |
9:42 |
|
| 5/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 5/20/2013 |
Run |
Track |
Easy |
5.0 mi |
47:01 |
9:24 |
|
| 5/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 5/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 5/11/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/9/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 5/7/2013 |
Run |
|
Tempo |
5.0 mi |
46:59 |
9:24 |
|
| 4/20/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 4/10/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:42 |
10:07 |
|
| 4/7/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/6/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 4/4/2013 |
Run |
|
Tempo |
6.0 mi |
53:37 |
8:57 |
|
| 4/3/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:30 |
10:05 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:24 |
10:04 |
|
| 3/30/2013 |
Run |
Stoney Creek |
Recovery |
5.5 mi |
58:09 |
10:30 |
|
| 3/24/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 3/14/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
57:30 |
9:35 |
|
| 3/13/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 3/7/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:19 |
9:43 |
|
| 3/6/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
53:48 |
8:58 |
|
| 2/25/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:36 |
9:37 |
|
| 2/9/2013 |
Run |
Stoney Creek |
Easy |
5.5 mi |
57:17 |
10:25 |
|
| 2/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
52:15 |
10:27 |
|
| 1/26/2013 |
Run |
Stoney Creek |
Easy |
5.5 mi |
55:48 |
10:09 |
|
| 1/20/2013 |
Run |
Treadmill |
Long |
8.0 mi |
1:22:03 |
10:16 |
|
| 1/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 1/14/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 1/5/2013 |
Run |
Stoney Creek |
Easy |
5.5 mi |
57:54 |
10:32 |
|
| 1/2/2013 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:06:58 |
9:35 |
|
| 12/26/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:08:40 |
9:49 |
|
| 12/25/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/23/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:22:20 |
10:18 |
|
| 12/22/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/16/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/6/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:09:30 |
9:56 |
|
| 12/4/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 11/24/2012 |
Run |
Treadmill |
Long |
7.0 mi |
1:11:24 |
10:12 |
|
| 11/21/2012 |
Run |
Riverbends Park |
Easy |
5.0 mi |
50:14 |
10:03 |
|
| 11/18/2012 |
Run |
Riverbends Park |
Easy |
5.0 mi |
52:56 |
10:36 |
|
| 11/16/2012 |
Run |
Riverbends Park |
Recovery |
5.0 mi |
50:12 |
10:03 |
|
| 11/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 11/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 11/4/2012 |
Run |
Riverbends Park |
Easy |
5.0 mi |
51:15 |
10:15 |
|
| 11/3/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 10/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 10/21/2012 |
Run |
|
Default |
5.0 mi |
51:10 |
10:15 |
|
|