| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
51:45 |
10:21 |
 |
| 7/29/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 7/21/2018 |
Run |
Lexington |
Recovery |
5.0 mi |
53:44 |
10:45 |
|
| 7/18/2018 |
Run |
Stoney Creek |
Progressive |
6.0 mi |
56:52 |
9:28 |
|
| 7/8/2018 |
Run |
Stoney Creek |
Tempo |
6.0 mi |
59:38 |
9:57 |
|
| 7/8/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:32 |
10:32 |
|
| 6/26/2018 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:01:25 |
10:15 |
|
| 6/24/2018 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 6/24/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 6/21/2018 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:32 |
10:06 |
|
| 6/17/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
52:35 |
10:31 |
|
| 5/30/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
52:31 |
10:31 |
|
| 5/24/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
52:35 |
10:31 |
|
| 3/22/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/20/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/3/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 2/9/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/24/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/16/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/14/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/7/2018 |
Run |
Treadmill |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 11/30/2017 |
Run |
Stoney Creek |
Interval |
5.5 mi |
52:04 |
9:28 |
|
| 11/28/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:47 |
9:58 |
|
| 11/26/2017 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:11:06 |
10:10 |
|
| 11/26/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:10 |
10:10 |
|
| 11/23/2017 |
Run |
Stoney Creek |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/22/2017 |
Run |
Stoney Creek |
Interval |
6.0 mi |
56:41 |
9:27 |
|
| 11/11/2017 |
Run |
Stoney Creek |
Long |
8.0 mi |
1:19:25 |
9:56 |
|
| 11/10/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/8/2017 |
Run |
Riverbends trails |
Easy |
5.0 mi |
48:53 |
9:47 |
|
| 10/31/2017 |
Run |
Riverbends trails |
Easy |
5.0 mi |
48:55 |
9:46 |
|
| 10/26/2017 |
Run |
Stoney Creek |
Striders |
4.0 mi |
37:31 |
9:22 |
|
| 10/22/2017 |
Run |
Lexington |
Long |
8.0 mi |
1:21:58 |
10:15 |
|
| 10/21/2017 |
Run |
Lexington |
Progressive |
6.0 mi |
56:39 |
9:27 |
|
| 10/17/2017 |
Run |
Riverbends Park |
Easy |
6.0 mi |
1:00:35 |
10:06 |
|
| 10/14/2017 |
Run |
Treadmill |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/12/2017 |
Run |
Riverbends Park |
Easy |
6.0 mi |
58:37 |
9:47 |
|
| 10/3/2017 |
Run |
Riverbends trails |
Easy |
5.0 mi |
49:08 |
9:49 |
|
| 9/28/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:51 |
9:59 |
|
| 9/21/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/17/2017 |
Run |
Riverbends trails |
Easy |
6.0 mi |
1:02:54 |
10:28 |
|
| 9/17/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 9/7/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:47 |
9:48 |
|
| 9/3/2017 |
Run |
Lexington |
Easy |
6.0 mi |
1:01:43 |
10:18 |
|
| 9/2/2017 |
Run |
Lexington |
Easy |
5.0 mi |
52:10 |
10:26 |
|
| 8/30/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:50 |
9:58 |
|
| 8/29/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:04 |
10:01 |
|
| 8/23/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 8/5/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:09 |
9:52 |
|
| 8/2/2017 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/29/2017 |
Run |
Lexington |
Easy |
16.0 mi |
2:45:18 |
10:20 |
|
| 7/28/2017 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:09:53 |
9:59 |
|
| 7/23/2017 |
Run |
Lexington |
Easy |
6.0 mi |
1:01:56 |
10:20 |
|
| 7/22/2017 |
Run |
Lexington |
Tempo |
5.0 mi |
45:44 |
9:08 |
|
| 7/19/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/16/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/14/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 7/11/2017 |
Run |
Paradise |
Easy |
6.0 mi |
1:01:17 |
10:13 |
|
| 7/5/2017 |
Run |
Lexington |
Easy |
5.0 mi |
51:36 |
10:20 |
|
| 7/4/2017 |
Run |
Lexington |
Easy |
5.0 mi |
49:22 |
9:52 |
|
| 7/3/2017 |
Run |
Lexington |
Easy |
7.0 mi |
1:12:31 |
10:22 |
|
| 7/2/2017 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:09:16 |
9:54 |
|
| 6/24/2017 |
Run |
Lexington |
Easy |
6.0 mi |
1:02:15 |
10:23 |
|
| 6/21/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:57 |
10:00 |
|
| 6/20/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
38:59 |
9:44 |
|
| 6/20/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/19/2017 |
Run |
Treadmill |
Recovery |
0.5 mi |
5:00 |
10:00 |
|
| 6/19/2017 |
Run |
Treadmill |
Recovery |
4.5 mi |
45:00 |
10:00 |
|
| 6/17/2017 |
Run |
Treadmill |
Recovery |
5.0 mi |
52:00 |
10:24 |
|
| 6/10/2017 |
Run |
Mackinac island |
Race |
10.0 km |
53:11 |
8:34 |
|
| 6/10/2017 |
Run |
Mackinac island |
Easy |
1.0 mi |
9:43 |
9:43 |
|
| 6/6/2017 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:10:22 |
10:04 |
|
| 6/1/2017 |
Run |
Stoney Creek Trails |
Easy |
7.0 mi |
1:09:37 |
9:57 |
|
| 5/29/2017 |
Run |
Lexington |
Easy |
6.0 mi |
1:01:33 |
10:15 |
|
| 5/27/2017 |
Run |
Lexington |
Easy |
6.0 mi |
1:01:54 |
10:19 |
|
| 5/21/2017 |
Run |
Stoney Creek Trails |
Race |
13.1 mi |
2:04:58 |
9:33 |
|
| 5/21/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/13/2017 |
Run |
Lexington |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 5/12/2017 |
Run |
Stoney Creek Trails |
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 5/10/2017 |
Run |
Stoney Creek Trails |
Easy |
6.0 mi |
1:00:24 |
10:05 |
|
|