| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/12/2024 |
Run |
Treadmill |
Default |
0.4 mi |
3:02 |
7:36 |
 |
| 2/1/2024 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/12/2024 |
Run |
Treadmill |
Easy |
0.6 mi |
5:46 |
10:19 |
|
| 11/5/2023 |
Run |
Treadmill |
Default |
1.0 mi |
10:27 |
10:27 |
|
| 11/25/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
10:41 |
10:41 |
|
| 12/4/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
10:32 |
10:33 |
|
| 10/18/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
10:17 |
10:11 |
|
| 2/12/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
10:24 |
10:18 |
|
| 2/13/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
10:16 |
10:10 |
|
| 2/12/2024 |
Run |
|
Interval |
1.1 mi |
9:03 |
8:38 |
|
| 3/24/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
33:44 |
11:15 |
|
| 11/17/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
31:40 |
10:32 |
|
| 11/20/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
32:32 |
10:49 |
|
| 11/21/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
31:13 |
10:23 |
|
| 11/22/2023 |
Run |
Fort Gratiot Ponds |
Easy |
3.0 mi |
30:18 |
10:05 |
|
| 2/23/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
30:56 |
10:17 |
|
| 10/18/2023 |
Run |
Lexington |
Easy |
4.0 mi |
39:48 |
9:58 |
|
| 12/18/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
42:23 |
10:36 |
|
| 11/29/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
41:53 |
10:27 |
|
| 1/5/2024 |
Run |
|
Easy |
4.0 mi |
42:07 |
10:31 |
|
| 1/20/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
42:29 |
10:36 |
|
| 1/21/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
42:33 |
10:37 |
|
| 2/13/2024 |
Run |
Lexington |
Easy |
4.0 mi |
39:54 |
9:58 |
|
| 3/16/2024 |
Run |
Treadmill |
Default |
4.0 mi |
40:56 |
10:13 |
|
| 10/8/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
51:17 |
10:16 |
|
| 11/10/2023 |
Run |
Lexington |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 12/23/2023 |
Run |
|
Easy |
5.0 mi |
52:37 |
10:32 |
|
| 10/4/2023 |
Run |
Lexington |
Default |
5.0 mi |
53:21 |
10:39 |
|
| 10/6/2023 |
Run |
Lexington |
Default |
5.0 mi |
52:39 |
10:31 |
|
| 10/9/2023 |
Run |
Treadmill |
Default |
5.0 mi |
51:29 |
10:17 |
|
| 10/11/2023 |
Run |
Lexington |
Fartlek |
5.0 mi |
49:49 |
9:57 |
|
| 10/16/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
49:43 |
9:56 |
|
| 10/31/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
52:14 |
10:26 |
|
| 11/2/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
52:04 |
10:24 |
|
| 11/7/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
51:54 |
10:22 |
|
| 11/14/2023 |
Run |
Lexington |
Fartlek |
5.0 mi |
49:18 |
9:51 |
|
| 11/25/2023 |
Run |
Fort Gratiot Ponds |
Easy |
5.0 mi |
50:39 |
10:07 |
|
| 12/26/2023 |
Run |
Treadmill |
Default |
5.0 mi |
52:59 |
10:35 |
|
| 12/28/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
52:53 |
10:34 |
|
| 12/29/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
52:43 |
10:32 |
|
| 1/1/2024 |
Run |
Treadmill |
Fartlek |
5.0 mi |
52:10 |
10:25 |
|
| 1/19/2024 |
Run |
Treadmill |
Fartlek |
5.0 mi |
51:08 |
10:13 |
|
| 1/31/2024 |
Run |
Treadmill |
Fartlek |
5.0 mi |
50:51 |
10:10 |
|
| 2/1/2024 |
Run |
Fort Gratiot Ponds |
Easy |
5.0 mi |
51:44 |
10:20 |
|
| 2/6/2024 |
Run |
Lexington |
Easy |
5.0 mi |
49:58 |
9:59 |
|
| 2/10/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
52:10 |
10:25 |
|
| 2/27/2024 |
Run |
Lexington |
Easy |
5.0 mi |
50:39 |
10:07 |
|
| 3/26/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
51:32 |
10:18 |
|
| 4/28/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
50:11 |
10:02 |
|
| 5/1/2024 |
Run |
Treadmill |
Interval |
5.0 mi |
48:44 |
9:44 |
|
| 5/2/2024 |
Run |
Lexington |
Easy |
5.0 mi |
49:37 |
9:55 |
|
| 12/4/2023 |
Run |
Fort Gratiot Ponds |
Easy |
5.1 mi |
52:14 |
10:14 |
|
| 11/30/2023 |
Run |
Fort Gratiot Ponds |
Easy |
5.5 mi |
57:11 |
10:23 |
|
| 2/17/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:09 |
10:11 |
|
| 3/9/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:19 |
10:13 |
|
| 3/10/2024 |
Run |
Treadmill |
Interval |
6.0 mi |
59:11 |
9:51 |
|
| 3/13/2024 |
Run |
Lexington |
Easy |
6.0 mi |
59:32 |
9:55 |
|
| 3/14/2024 |
Run |
Treadmill |
Interval |
6.0 mi |
59:38 |
9:56 |
|
| 3/20/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:12 |
10:11 |
|
| 3/22/2024 |
Run |
|
Interval |
6.0 mi |
1:01:52 |
10:18 |
|
| 4/27/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:43 |
10:07 |
|
| 5/5/2024 |
Run |
|
Default |
6.1 mi |
1:01:11 |
10:05 |
|
|