| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2020 |
Run |
Indoors |
Interval |
4.3 mi |
30:00 |
7:00 |
 |
| 3/6/2020 |
Run |
Indoors |
Interval |
4.6 mi |
33:01 |
7:12 |
|
| 2/29/2020 |
Run |
Indoors |
Race |
1.0 mi |
4:36 |
4:36 |
|
| 2/29/2020 |
Run |
Indoors |
Race |
3.0 km |
8:48 |
4:44 |
|
| 2/25/2020 |
Run |
Indoors |
Interval |
4.9 mi |
36:31 |
7:29 |
|
| 2/25/2020 |
Run |
Indoors |
Warm up |
4.3 mi |
34:00 |
7:55 |
|
| 2/21/2020 |
Run |
Indoors |
Interval |
5.6 mi |
34:39 |
6:12 |
|
| 2/18/2020 |
Run |
Indoors |
Interval |
2.5 mi |
17:28 |
7:00 |
|
| 2/18/2020 |
Run |
Indoors |
Warm up |
4.5 mi |
35:00 |
7:47 |
|
| 2/14/2020 |
Run |
Indoors |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 2/14/2020 |
Run |
Indoors |
Race |
3.0 km |
8:46 |
4:43 |
|
| 2/11/2020 |
Run |
Indoors |
Interval |
4.3 mi |
30:33 |
7:12 |
|
| 2/11/2020 |
Run |
Indoors |
Warm up |
5.0 mi |
38:00 |
7:36 |
|
| 2/7/2020 |
Run |
Indoors |
Interval |
7.4 mi |
51:50 |
7:02 |
|
| 2/4/2020 |
Run |
Indoors |
Interval |
6.8 mi |
47:51 |
7:04 |
|
| 1/29/2020 |
Run |
Indoors |
Interval |
5.4 mi |
40:31 |
7:29 |
|
| 1/28/2020 |
Run |
Indoors |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 1/23/2020 |
Run |
Indoors |
Fartlek |
10.0 mi |
1:05:51 |
6:36 |
|
| 1/21/2020 |
Run |
Indoors |
Interval |
4.2 mi |
26:38 |
6:17 |
|
| 1/17/2020 |
Run |
Indoors |
Interval |
7.5 mi |
50:35 |
6:46 |
|
| 1/14/2020 |
Run |
Indoors |
Interval |
4.4 mi |
31:03 |
7:02 |
|
| 12/13/2019 |
Run |
Indoors |
Race |
2400.0 m |
7:06 |
4:46 |
|
| 12/10/2019 |
Run |
Indoors |
Interval |
2.1 mi |
16:17 |
7:39 |
|
| 12/6/2019 |
Run |
Indoors |
Easy |
4.5 mi |
27:15 |
6:05 |
|
| 12/6/2019 |
Run |
Indoors |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 12/4/2019 |
Run |
Indoors |
Easy |
8.0 mi |
59:09 |
7:23 |
|
| 12/3/2019 |
Run |
Indoors |
Interval |
4.5 mi |
30:24 |
6:47 |
|
| 12/3/2019 |
Run |
Indoors |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 4/19/2019 |
Run |
Indoors |
Interval |
9400.0 m |
37:49 |
6:29 |
|
| 3/21/2019 |
Run |
Indoors |
Race |
800.0 m |
2:01 |
4:03 |
|
| 3/8/2019 |
Run |
Indoors |
Interval |
7200.0 m |
27:20 |
6:07 |
|
| 3/5/2019 |
Run |
Indoors |
Tempo |
5.0 mi |
26:55 |
5:23 |
|
| 2/23/2019 |
Run |
Indoors |
Race |
1.0 mi |
4:31 |
4:31 |
|
| 2/23/2019 |
Run |
Indoors |
Race |
3.0 km |
8:59 |
4:50 |
|
| 2/22/2019 |
Run |
Indoors |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/20/2019 |
Run |
Indoors |
Interval |
4.4 mi |
33:27 |
7:38 |
|
| 2/2/2019 |
Run |
Indoors |
Race |
3.0 km |
8:58 |
4:49 |
|
| 2/2/2019 |
Run |
Indoors |
Race |
1600.0 m |
4:33 |
4:35 |
|
| 2/2/2019 |
Run |
Indoors |
Race |
5.0 km |
15:33 |
5:01 |
|
| 2/1/2019 |
Run |
Indoors |
Strides |
1200.0 m |
4:00 |
5:22 |
|
| 2/1/2019 |
Run |
Indoors |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/29/2019 |
Run |
Indoors |
Interval |
7300.0 m |
30:53 |
6:49 |
|
| 1/23/2019 |
Run |
Indoors |
Interval |
15.0 km |
1:03:34 |
6:50 |
|
| 1/21/2019 |
Run |
Indoors |
Tempo |
4.0 mi |
21:35 |
5:24 |
|
| 1/11/2019 |
Run |
Indoors |
Interval |
7800.0 m |
34:09 |
7:03 |
|
| 1/8/2019 |
Run |
Indoors |
Interval |
7400.0 m |
26:41 |
5:49 |
|
| 12/14/2018 |
Run |
Indoors |
Interval |
7900.0 m |
25:41 |
5:14 |
|
| 12/11/2018 |
Run |
Indoors |
Interval |
8.0 mi |
43:31 |
5:27 |
|
| 12/7/2018 |
Run |
Indoors |
Race |
3.0 km |
8:37 |
4:38 |
|
| 12/6/2018 |
Run |
Indoors |
Strides |
1200.0 m |
3:36 |
4:50 |
|
| 12/4/2018 |
Run |
Indoors |
Interval |
5.3 mi |
36:23 |
6:56 |
|
| 11/30/2018 |
Run |
Indoors |
Interval |
6500.0 m |
21:47 |
5:24 |
|
| 11/27/2018 |
Run |
Indoors |
Interval |
7500.0 m |
30:08 |
6:28 |
|
| 2/22/2018 |
Run |
Indoors |
Strides |
600.0 m |
2:30 |
6:44 |
|
| 2/10/2018 |
Run |
Indoors |
Race |
1.0 mi |
4:16 |
4:16 |
|
| 2/2/2018 |
Run |
Indoors |
Strides |
1000.0 m |
2:55 |
4:42 |
|
| 2/2/2018 |
Run |
Indoors |
Race |
3000.0 m |
8:42 |
4:41 |
|
| 2/2/2018 |
Run |
Indoors |
Race |
5.0 km |
15:06 |
4:52 |
|
| 1/20/2018 |
Run |
Indoors |
Race |
3.0 km |
8:48 |
4:43 |
|
| 7/21/2016 |
Run |
Indoors |
Aquajog(Conv) |
8.0 mi |
56:00 |
7:00 |
|
| 1/16/2016 |
Run |
Indoors |
Race |
3000.0 m |
8:57 |
4:49 |
|
| 3/21/2015 |
Run |
Indoors |
Warm up |
1.0 mi |
7:20 |
7:20 |
|
| 5/16/2014 |
Run |
Indoors |
Warm up |
1.0 mi |
7:30 |
7:30 |
|
| 4/30/2014 |
Run |
Indoors |
Strides |
400.0 m |
|
|
|
| 4/30/2014 |
Run |
Indoors |
Easy |
2.7 mi |
21:08 |
7:50 |
|
| 4/30/2014 |
Run |
Indoors |
Warm up |
1.0 mi |
7:48 |
7:48 |
|
| 4/29/2014 |
Run |
Indoors |
Strides |
600.0 m |
|
|
|
| 4/29/2014 |
Run |
Indoors |
Warm up |
1.0 mi |
7:50 |
7:50 |
|
| 4/15/2014 |
Run |
Indoors |
Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 4/15/2014 |
Run |
Indoors |
Interval |
1800.0 m |
4:40 |
4:10 |
|
| 4/15/2014 |
Run |
Indoors |
Warm up |
1.0 mi |
7:18 |
7:18 |
|
| 4/4/2014 |
Run |
Indoors |
Strides |
600.0 m |
|
|
|
| 4/4/2014 |
Run |
Indoors |
Warm up |
1.0 mi |
7:46 |
7:46 |
|
| 3/8/2014 |
Run |
Indoors |
Warm up |
1.0 mi |
7:20 |
7:20 |
|
| 3/7/2014 |
Run |
Indoors |
Strides |
400.0 m |
|
|
|
| 3/7/2014 |
Run |
Indoors |
Warm up |
1.0 mi |
6:55 |
6:55 |
|
| 3/6/2014 |
Run |
Indoors |
Warm up |
1.0 mi |
7:19 |
7:19 |
|
| 2/28/2014 |
Run |
Indoors |
Strides |
400.0 m |
|
|
|
| 2/28/2014 |
Run |
Indoors |
Warm up |
1.0 mi |
7:22 |
7:22 |
|
| 2/27/2014 |
Run |
Indoors |
Strides |
400.0 m |
|
|
|
| 2/27/2014 |
Run |
Indoors |
Warm up |
1.0 mi |
7:24 |
7:24 |
|
| 2/26/2014 |
Run |
Indoors |
Strides |
400.0 m |
|
|
|
| 2/26/2014 |
Run |
Indoors |
Warm up |
1.0 mi |
7:06 |
7:06 |
|
| 2/25/2014 |
Run |
Indoors |
Interval |
4725.0 m |
18:00 |
6:08 |
|
| 2/25/2014 |
Run |
Indoors |
Warm up |
1.0 mi |
7:27 |
7:27 |
|
| 2/24/2014 |
Run |
Indoors |
Warm up |
1.0 mi |
7:15 |
7:15 |
|
| 2/22/2014 |
Run |
Indoors |
Warm up |
1.0 mi |
7:30 |
7:30 |
|
| 2/19/2014 |
Run |
Indoors |
Strides |
400.0 m |
|
|
|
| 2/19/2014 |
Run |
Indoors |
Warm up |
1.0 mi |
7:09 |
7:09 |
|
| 2/18/2014 |
Run |
Indoors |
Strides |
400.0 m |
|
|
|
| 2/18/2014 |
Run |
Indoors |
Warm up |
1.0 mi |
7:05 |
7:05 |
|
| 2/17/2014 |
Run |
Indoors |
Warm up |
1.0 mi |
7:42 |
7:42 |
|
| 2/15/2014 |
Run |
Indoors |
Strides |
600.0 m |
|
|
|
| 2/15/2014 |
Run |
Indoors |
Warm up |
1.0 mi |
7:11 |
7:11 |
|
| 2/14/2014 |
Run |
Indoors |
Interval |
5975.0 m |
24:32 |
6:37 |
|
| 2/14/2014 |
Run |
Indoors |
Warm up |
1.0 mi |
7:24 |
7:24 |
|
| 2/12/2014 |
Run |
Indoors |
Strides |
400.0 m |
|
|
|
| 2/12/2014 |
Run |
Indoors |
Warm up |
1.0 mi |
7:10 |
7:10 |
|
| 2/11/2014 |
Run |
Indoors |
Cooldown |
2.0 mi |
15:10 |
7:35 |
|
| 2/11/2014 |
Run |
Indoors |
Interval |
5500.0 m |
22:20 |
6:33 |
|
|