| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2019 |
Run |
LA |
Easy |
7.6 mi |
53:00 |
6:59 |
 |
| 7/20/2019 |
Run |
LA |
Easy |
9.0 mi |
56:56 |
6:19 |
|
| 7/19/2019 |
Run |
LA |
Long |
14.6 mi |
1:34:38 |
6:29 |
|
| 7/18/2019 |
Run |
LA |
Easy |
8.0 mi |
56:14 |
7:02 |
|
| 7/17/2019 |
Run |
LA |
Tempo |
9.5 mi |
58:01 |
6:07 |
|
| 7/16/2019 |
Run |
LA |
Easy |
8.7 mi |
56:34 |
6:33 |
|
| 7/13/2019 |
Run |
LA |
Easy |
9.0 mi |
1:00:17 |
6:42 |
|
|