| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2017 |
Run |
To/from track |
Cooldown |
5.2 mi |
38:24 |
7:23 |
 |
| 8/16/2017 |
Run |
To/from track |
Warm up |
3.1 mi |
21:15 |
6:50 |
|
| 8/8/2017 |
Run |
To/from track |
Warm up |
4.0 mi |
27:30 |
6:53 |
|
| 8/2/2017 |
Run |
To/from track |
Warm up |
4.0 mi |
28:30 |
7:08 |
|
| 1/16/2017 |
Run |
To/from track |
Warm up |
7.6 km |
34:00 |
7:15 |
|
| 12/30/2016 |
Run |
To/from track |
Warm up |
6.4 km |
28:15 |
7:09 |
|
| 9/2/2016 |
Run |
To/from track |
Warm up |
4.0 mi |
27:00 |
6:45 |
|
| 8/20/2016 |
Run |
To/from track |
Easy |
4.0 mi |
27:11 |
6:48 |
|
| 8/16/2016 |
Run |
To/from track |
Easy |
8.3 mi |
57:55 |
7:02 |
|
| 8/15/2016 |
Run |
To/from track |
moderate |
9.1 mi |
59:50 |
6:37 |
|
| 7/21/2016 |
Run |
To/from track |
Double |
4.0 mi |
27:00 |
6:45 |
|
| 6/11/2016 |
Run |
To/from track |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 5/26/2016 |
Run |
To/from track |
Easy |
4.0 mi |
26:55 |
6:44 |
|
| 5/25/2016 |
Run |
To/from track |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 3/18/2016 |
Run |
To/from track |
Warm up |
4.0 mi |
27:00 |
6:45 |
|
| 8/14/2015 |
Run |
To/from track |
Warm up |
5.0 mi |
36:45 |
7:21 |
|
| 8/5/2015 |
Run |
To/from track |
Warm up |
4.0 mi |
27:45 |
6:57 |
|
| 7/29/2015 |
Run |
To/from track |
Warm up |
4.0 mi |
28:15 |
7:04 |
|
|