Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/3/2019 Run Track Race 3.0 km 8:46 4:43 4/14/2019 Run Track Race 400.0 m 0:55 3:40 4/13/2019 Run Track Race 1500.0 m 4:12 4:31 4/13/2019 Run Track Race 5.0 km 15:04 4:51 1/18/2019 Run Track Race 3.0 km 8:40 4:39 5/13/2018 Run Track Race 5.0 km 15:52 5:07 4/14/2018 Run Track Race 2.5 km 7:45 5:00 4/13/2018 Run Track Race 10.0 km 34:54 5:37 4/6/2018 Run Track Race 1500.0 m 4:07 4:26 2/24/2018 Run Track Race 5.0 km 15:03 4:51 5/14/2017 Run Track Race 5.0 km 15:42 5:04 4/15/2017 Run Track Race 5.0 km 15:11 4:54 4/14/2017 Run Track Race 10.0 km 31:58 5:09 4/8/2017 Run Track Race 800.0 m 2:01 4:05 4/8/2017 Run Track Race 1500.0 m 4:02 4:20 4/1/2017 Run Track Race 1500.0 m 4:04 4:22 3/30/2017 Run Track Race 3.0 km 8:41 4:40 2/25/2017 Run Track Race 5.0 km 14:55 4:49 2/11/2017 Run Track Race 3.0 km 8:41 4:40 2/3/2017 Run Track Race 3.0 km 8:50 4:45 2/3/2017 Run Track Race 5.0 km 15:15 4:55 2/13/2016 Run Track Race 1.0 mi 4:24 4:24 2/5/2016 Run Track Race 5000.0 m 15:22 4:57 5/2/2015 Run Track Race 1500.0 m 4:02 4:20 4/18/2015 Run Track Race 1500.0 m 4:03 4:21 4/11/2015 Run Track Race 1500.0 m 4:10 4:28 4/4/2015 Run Track Race 1500.0 m 4:07 4:26 4/3/2015 Run Track Race 3000.0 m 9:00 4:50 2/6/2015 Run Track Race 5000.0 m 16:01 5:10 5/31/2014 Run Track Race 3200.0 m 9:34 4:49 5/24/2014 Run Track Race 3200.0 m 9:45 4:55 5/17/2014 Run Track Race 3200.0 m 9:36 4:50 5/15/2014 Run Track Race 1600.0 m 4:26 4:28 5/10/2014 Run Track Race 3200.0 m 10:03 5:04 5/9/2014 Run Track Race 1600.0 m 4:31 4:33 5/2/2014 Run Track Race 1600.0 m 4:28 4:30 5/1/2014 Run Track Race 1600.0 m 4:36 4:38 4/22/2014 Run Track Race 3200.0 m 10:01 5:03 4/22/2014 Run Track Race 1600.0 m 4:27 4:29 4/19/2014 Run Track Race 1600.0 m 4:31 4:33 4/12/2014 Run Track Race 1600.0 m 4:29 4:31 4/2/2014 Run Track Race 800.0 m 2:06 4:13