| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2013 |
Run |
1 mile exploration |
Warm up |
1.3 mi |
10:30 |
8:05 |
 |
| 7/28/2013 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:40 |
7:40 |
|
| 7/31/2013 |
Run |
1 mile exploration |
Strides |
1.0 mi |
|
|
|
| 8/2/2013 |
Run |
1 mile exploration |
Cooldown |
1.1 mi |
7:50 |
7:20 |
|
| 8/2/2013 |
Run |
1 mile exploration |
Warm up |
1.3 mi |
9:30 |
7:19 |
|
| 8/4/2013 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
|
|
|
| 8/7/2013 |
Run |
1 mile exploration |
Warm up |
1.3 mi |
|
|
|
| 8/8/2013 |
Run |
1 mile exploration |
Warm up |
1.3 mi |
9:50 |
7:34 |
|
| 8/11/2013 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:30 |
7:30 |
|
| 8/18/2013 |
Run |
1 mile exploration |
Interval |
8.0 mi |
|
|
|
| 8/22/2013 |
Run |
1 mile exploration |
Warm up |
1.3 mi |
10:20 |
7:57 |
|
| 8/24/2013 |
Run |
1 mile exploration |
Warm up |
1.4 mi |
10:20 |
7:30 |
|
| 9/1/2013 |
Run |
1 mile exploration |
Warm up |
1.4 mi |
10:50 |
7:45 |
|
| 9/2/2013 |
Run |
1 mile exploration |
Warm up |
1.4 mi |
11:12 |
8:00 |
|
| 9/2/2013 |
Run |
1 mile exploration |
Easy |
1.3 mi |
9:32 |
7:20 |
|
| 9/3/2013 |
Run |
1 mile exploration |
Warm up |
1.4 mi |
9:50 |
7:14 |
|
| 9/4/2013 |
Run |
1 mile exploration |
Warm up |
1.4 mi |
9:37 |
7:05 |
|
| 9/5/2013 |
Run |
1 mile exploration |
Warm up |
1.4 mi |
9:57 |
7:23 |
|
| 9/7/2013 |
Run |
1 mile exploration |
Warm up |
1.1 mi |
8:30 |
7:44 |
|
| 9/24/2013 |
Run |
1 mile exploration |
Warm up |
1.1 mi |
9:09 |
8:20 |
|
| 9/29/2013 |
Run |
1 mile exploration |
Warm up |
1.4 mi |
10:34 |
7:33 |
|
| 10/1/2013 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 10/5/2013 |
Run |
1 mile exploration |
Warm up |
1.3 mi |
10:30 |
8:05 |
|
| 10/7/2013 |
Run |
1 mile exploration |
Warm up |
1600.0 m |
7:46 |
7:49 |
|
| 10/8/2013 |
Run |
1 mile exploration |
Warm up |
1.2 mi |
9:20 |
7:47 |
|
| 10/15/2013 |
Run |
1 mile exploration |
Warm up |
1.3 mi |
10:30 |
8:05 |
|
| 10/23/2013 |
Run |
1 mile exploration |
Warm up |
1.2 mi |
9:30 |
7:55 |
|
| 10/27/2013 |
Run |
1 mile exploration |
Tempo |
1.4 mi |
11:20 |
8:06 |
|
| 10/29/2013 |
Run |
1 mile exploration |
Warm up |
2000.0 m |
9:02 |
7:17 |
|
| 10/30/2013 |
Run |
1 mile exploration |
Warm up |
2000.0 m |
8:55 |
7:11 |
|
| 10/31/2013 |
Run |
1 mile exploration |
Warm up |
2000.0 m |
9:32 |
7:41 |
|
| 11/1/2013 |
Run |
1 mile exploration |
Warm up |
2000.0 m |
9:03 |
7:17 |
|
| 11/4/2013 |
Run |
1 mile exploration |
Warm up |
2000.0 m |
9:07 |
7:21 |
|
| 11/5/2013 |
Run |
1 mile exploration |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 11/5/2013 |
Run |
1 mile exploration |
Warm up |
2000.0 m |
9:11 |
7:24 |
|
| 11/6/2013 |
Run |
1 mile exploration |
Warm up |
2000.0 m |
9:07 |
7:21 |
|
| 11/7/2013 |
Run |
1 mile exploration |
Warm up |
2000.0 m |
9:17 |
7:29 |
|
| 11/7/2013 |
Run |
1 mile exploration |
Cooldown |
1.2 mi |
9:20 |
7:47 |
|
| 11/8/2013 |
Run |
1 mile exploration |
Warm up |
2000.0 m |
9:20 |
7:31 |
|
| 11/9/2013 |
Run |
1 mile exploration |
Warm up |
1.4 mi |
11:09 |
7:58 |
|
| 11/15/2013 |
Run |
1 mile exploration |
Warm up |
2000.0 m |
9:39 |
7:46 |
|
| 11/16/2013 |
Run |
1 mile exploration |
Warm up |
1600.0 m |
6:54 |
6:57 |
|
| 11/17/2013 |
Run |
1 mile exploration |
Warm up |
1.3 mi |
10:00 |
7:42 |
|
| 11/18/2013 |
Run |
1 mile exploration |
Warm up |
2000.0 m |
9:15 |
7:27 |
|
| 11/19/2013 |
Run |
1 mile exploration |
Strides |
1600.0 m |
6:42 |
6:45 |
|
| 11/19/2013 |
Run |
1 mile exploration |
Warm up |
1600.0 m |
7:25 |
7:28 |
|
| 11/21/2013 |
Run |
1 mile exploration |
Warm up |
2000.0 m |
9:17 |
7:29 |
|
| 11/22/2013 |
Run |
1 mile exploration |
Cooldown |
1600.0 m |
7:20 |
7:23 |
|
| 11/22/2013 |
Run |
1 mile exploration |
Warm up |
2000.0 m |
9:07 |
7:21 |
|
| 11/23/2013 |
Run |
1 mile exploration |
Warm up |
1600.0 m |
7:20 |
7:23 |
|
| 11/25/2013 |
Run |
1 mile exploration |
Warm up |
2000.0 m |
9:14 |
7:26 |
|
| 11/25/2013 |
Run |
1 mile exploration |
Cooldown |
1600.0 m |
7:55 |
7:58 |
|
| 11/26/2013 |
Run |
1 mile exploration |
Warm up |
1600.0 m |
7:50 |
7:53 |
|
| 11/27/2013 |
Run |
1 mile exploration |
Warm up |
1600.0 m |
7:45 |
7:48 |
|
| 11/30/2013 |
Run |
1 mile exploration |
Warm up |
1.4 mi |
10:50 |
7:45 |
|
| 12/6/2013 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:15 |
7:15 |
|
| 12/9/2013 |
Run |
1 mile exploration |
Warm up |
1600.0 m |
7:40 |
7:43 |
|
| 12/11/2013 |
Run |
1 mile exploration |
Warm up |
1600.0 m |
8:20 |
8:23 |
|
| 12/12/2013 |
Run |
1 mile exploration |
Warm up |
1600.0 m |
7:40 |
7:43 |
|
| 12/16/2013 |
Run |
1 mile exploration |
Warm up |
1600.0 m |
7:57 |
8:00 |
|
| 12/17/2013 |
Run |
1 mile exploration |
Warm up |
1600.0 m |
7:55 |
7:58 |
|
| 12/18/2013 |
Run |
1 mile exploration |
Warm up |
1825.0 m |
8:50 |
7:48 |
|
| 12/19/2013 |
Run |
1 mile exploration |
Warm up |
1600.0 m |
7:19 |
7:22 |
|
| 12/20/2013 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:35 |
7:35 |
|
| 12/21/2013 |
Run |
1 mile exploration |
Warm up |
1.1 mi |
8:30 |
7:44 |
|
| 12/23/2013 |
Run |
1 mile exploration |
Warm up |
1600.0 m |
8:00 |
8:03 |
|
| 12/27/2013 |
Run |
1 mile exploration |
Warm up |
1.4 mi |
10:08 |
7:15 |
|
| 12/30/2013 |
Run |
1 mile exploration |
Warm up |
1.1 mi |
8:03 |
7:20 |
|
| 1/2/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
8:05 |
8:05 |
|
| 1/4/2014 |
Run |
1 mile exploration |
Warm up |
1700.0 m |
8:30 |
8:03 |
|
| 1/6/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:26 |
7:26 |
|
| 1/7/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:16 |
7:16 |
|
| 1/8/2014 |
Run |
1 mile exploration |
Warm up |
1800.0 m |
8:46 |
7:51 |
|
| 1/9/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:00 |
7:00 |
|
| 1/10/2014 |
Run |
1 mile exploration |
moderate |
9600.0 m |
38:10 |
6:24 |
|
| 1/10/2014 |
Run |
1 mile exploration |
Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 1/10/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:15 |
7:15 |
|
| 1/11/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:10 |
7:10 |
|
| 1/14/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:20 |
7:20 |
|
| 1/16/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:05 |
7:05 |
|
| 1/17/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:23 |
7:23 |
|
| 1/18/2014 |
Run |
1 mile exploration |
Warm up |
1600.0 m |
8:04 |
8:07 |
|
| 1/18/2014 |
Run |
1 mile exploration |
Cooldown |
1.9 mi |
15:00 |
7:54 |
|
| 1/18/2014 |
Run |
1 mile exploration |
Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 1/20/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:46 |
7:46 |
|
| 1/23/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
8:12 |
8:12 |
|
| 1/24/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:56 |
7:56 |
|
| 1/25/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
8:03 |
8:03 |
|
| 1/27/2014 |
Run |
1 mile exploration |
Cooldown |
1.0 mi |
7:40 |
7:40 |
|
| 1/27/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:50 |
7:50 |
|
| 1/28/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:09 |
7:09 |
|
| 1/29/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 1/29/2014 |
Run |
1 mile exploration |
Cooldown |
1.8 mi |
15:00 |
8:20 |
|
| 1/30/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:08 |
7:08 |
|
| 1/31/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:19 |
7:19 |
|
| 2/1/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:16 |
7:16 |
|
| 2/4/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
7:47 |
7:47 |
|
| 2/8/2014 |
Run |
1 mile exploration |
Warm up |
1.3 mi |
9:33 |
7:21 |
|
| 2/20/2014 |
Run |
1 mile exploration |
Warm up |
1.0 mi |
8:15 |
8:15 |
|
| 3/1/2014 |
Run |
1 mile exploration |
Cooldown |
1.4 mi |
10:00 |
6:57 |
|
|