| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2018 |
Run |
Johnson Park |
Cooldown |
4.4 mi |
29:49 |
6:52 |
 |
| 3/16/2018 |
Run |
Johnson Park |
Tempo |
4.0 mi |
23:01 |
5:46 |
|
| 3/12/2018 |
Run |
Johnson Park |
Fartlek |
5.2 mi |
30:00 |
5:48 |
|
| 2/8/2018 |
Run |
Johnson Park |
Warm up |
5.5 mi |
41:00 |
7:28 |
|
| 1/10/2018 |
Run |
Johnson Park |
Tempo |
4.0 mi |
21:12 |
5:16 |
|
| 10/6/2017 |
Run |
Johnson Park |
Tempo |
8.0 mi |
43:08 |
5:24 |
|
| 5/5/2017 |
Run |
Johnson Park |
Easy |
8.7 mi |
1:04:11 |
7:23 |
|
| 4/3/2017 |
Run |
Johnson Park |
Fartlek |
5.7 mi |
35:01 |
6:10 |
|
| 2/13/2017 |
Run |
Johnson Park |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/25/2017 |
Run |
Johnson Park |
Fartlek |
6.0 km |
24:00 |
6:28 |
|
| 1/25/2017 |
Run |
Johnson Park |
Warm up |
7.7 km |
35:00 |
7:19 |
|
| 1/4/2017 |
Run |
Johnson Park |
Fartlek |
9.6 km |
40:00 |
6:44 |
|
| 1/4/2017 |
Run |
Johnson Park |
Warm up |
3.5 mi |
27:00 |
7:43 |
|
| 12/14/2016 |
Run |
Johnson Park |
Fartlek |
5.1 km |
20:00 |
6:16 |
|
| 12/5/2016 |
Run |
Johnson Park |
Fartlek |
7.3 km |
30:00 |
6:40 |
|
| 9/30/2016 |
Run |
Johnson Park |
Tempo |
8.0 mi |
44:06 |
5:31 |
|
| 9/30/2016 |
Run |
Johnson Park |
Warm up |
4.3 mi |
33:30 |
7:48 |
|
| 8/9/2016 |
Run |
Johnson Park |
Tempo |
4.0 mi |
22:39 |
5:40 |
|
| 8/2/2016 |
Run |
Johnson Park |
Tempo |
3.5 mi |
20:14 |
5:47 |
|
| 2/18/2016 |
Run |
Johnson Park |
Tempo |
4.0 mi |
21:46 |
5:31 |
|
| 2/3/2016 |
Run |
Johnson Park |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 2/1/2016 |
Run |
Johnson Park |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 1/31/2016 |
Run |
Johnson Park |
Tempo |
5.0 mi |
27:28 |
5:33 |
|
| 1/28/2016 |
Run |
Johnson Park |
Tempo |
4.0 mi |
22:15 |
5:34 |
|
| 1/20/2016 |
Run |
Johnson Park |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/18/2016 |
Run |
Johnson Park |
Tempo |
3.0 mi |
17:10 |
5:44 |
|
| 9/4/2015 |
Run |
Johnson Park |
PM run |
4.2 mi |
30:24 |
7:19 |
|
| 3/22/2015 |
Run |
Johnson Park |
Tempo |
6.1 mi |
32:54 |
5:24 |
|
| 10/16/2014 |
Run |
Johnson Park |
Easy |
4.9 mi |
39:05 |
7:58 |
|
|