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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
7/4/2015
Run
elwha to hurricane
Default
12.8 mi
7:08:13
33:31
5/16/2015
Run
Sun Mountain DNF
Race
32.6 mi
6:53:35
12:43
6/7/2015
Run
Default
5.6 mi
6:26:31
1:09:02
4/19/2015
Run
Oat to mp14.5 and back
Default
28.1 mi
5:29:38
11:46
12/14/2014
Run
Deception Pass 50K
Race
50.0 km
5:21:35
10:22
6/27/2015
Run
7 lakes
Default
21.2 mi
5:10:23
14:38
3/5/2011
Run
Race
26.2 mi
4:23:12
10:03
7/10/2010
Run
Grandfather Mtn
Race
26.2 mi
4:22:08
10:01
4/24/2010
Run
blue ridge marathon
Race
25.5 mi
4:17:31
10:06
11/1/2014
Run
OAT
Default
25.0 mi
4:16:27
10:16
3/7/2015
Run
umstead
Default
26.2 mi
4:15:57
9:47
6/13/2015
Run
Appleton Pass
Default
14.7 mi
4:05:26
16:44
6/1/2014
Run
Default
26.3 mi
3:59:31
9:07
11/15/2014
Run
OAT
Default
25.0 mi
3:55:39
9:26
3/28/2015
Run
OAT to MP12
Default
24.0 mi
3:50:00
9:35
1/31/2015
Run
Default
23.1 mi
3:45:29
9:46
4/16/2011
Run
Race
26.2 mi
3:43:23
8:32
2/22/2015
Run
Default
6.2 mi
3:42:53
36:04
3/24/2010
Run
all road 3.5
PCR
21.2 mi
3:40:30
10:25
1/15/2011
Run
Charleston Marathon
Race
26.2 mi
3:36:56
8:17
8/18/2013
Run
OAT
Long Aerobic Run
21.0 mi
3:30:00
10:00
1/17/2015
Run
OAT
Default
20.5 mi
3:22:00
9:52
3/2/2013
Run
Race
26.2 mi
3:21:51
7:43
7/26/2014
Run
Default
14.4 mi
3:20:13
13:56
10/13/2013
Run
Race
26.5 mi
3:20:07
7:34
2/21/2015
Run
Default
20.0 mi
3:17:49
9:54
4/4/2015
Run
Default
5.5 mi
3:17:07
35:47
4/14/2010
Run
all road 3.5
PCR
21.2 mi
3:16:45
9:18
7/13/2014
Run
Grand Ridge
Default
14.8 mi
3:10:32
12:54
6/28/2014
Run
Default
19.5 mi
3:09:13
9:43
6/18/2010
Run
Local hills all road
PCR
20.5 mi
3:08:00
9:11
2/15/2015
Run
Fort Ebey 20 Mile
Race
20.0 mi
3:07:50
9:24
8/3/2014
Run
Default
8.4 mi
3:06:32
22:21
5/29/2010
Run
farris 1mi
PCR
20.0 mi
3:05:00
9:15
9/25/2010
Run
salem lake
9-10
18.6 mi
3:04:32
9:56
2/10/2013
Run
Default
20.6 mi
3:00:56
8:49
1/3/2015
Run
Hurricane Hill
Default
6.0 mi
3:00:00
30:00
4/4/2010
Run
Battleground park
PCR
18.4 mi
3:00:00
9:47
3/14/2010
Run
Chinqua-Penn loop
PCR
18.2 mi
3:00:00
9:56
8/17/2014
Run
OAT
Default
19.0 mi
2:58:56
9:26
10/22/2011
Run
Race
26.2 mi
2:58:48
6:50
5/11/2014
Run
Default
18.7 mi
2:58:04
9:31
6/8/2010
Run
hilly local
PCR
20.0 mi
2:58:03
8:55
10/25/2014
Run
Default
19.7 mi
2:57:29
9:00
2/18/2012
Run
Default
18.4 mi
2:57:15
9:39
5/2/2015
Run
OAT to MP10
Default
18.9 mi
2:55:14
9:18
1/20/2013
Run
Default
20.0 mi
2:53:47
8:42
7/18/2013
Run
Long Aerobic Run
19.5 mi
2:52:42
8:52
9/3/2011
Run
7-8
22.1 mi
2:48:57
7:40
3/22/2015
Run
lake dawn loop
Default
17.7 mi
2:47:00
9:27
5/16/2014
Run
Default
17.5 mi
2:46:12
9:30
8/20/2011
Run
7-8
20.7 mi
2:44:46
7:59
6/6/2015
Run
Default
11.7 mi
2:44:27
14:02
2/4/2012
Run
8-9
20.0 mi
2:43:53
8:12
7/4/2014
Run
Default
6.3 mi
2:42:28
25:45
3/3/2012
Run
Default
15.5 mi
2:41:43
10:27
8/11/2014
Run
OAT
Default
18.0 mi
2:40:03
8:54
3/27/2015
Run
easy dogs and little river hike
Default
11.1 mi
2:40:00
14:25
7/28/2013
Run
Long Aerobic Run
18.0 mi
2:40:00
8:54
11/5/2010
Run
farris 1mi
7-8
20.0 mi
2:39:35
7:59
1/6/2013
Run
Default
20.9 mi
2:38:54
7:38
4/18/2014
Run
Default
18.1 mi
2:37:39
8:45
4/5/2011
Run
8-9
18.4 mi
2:35:19
8:26
12/2/2010
Run
farris 1mi
7-8
20.0 mi
2:34:01
7:43
5/18/2010
Run
all road 3.5
PCR
16.5 mi
2:33:46
9:19
1/28/2012
Run
Chinqua-Penn loop
7-8
20.2 mi
2:33:21
7:36
9/17/2011
Run
7-8
20.1 mi
2:33:08
7:39
10/19/2014
Run
OAT
Default
15.5 mi
2:30:24
9:44
8/11/2013
Run
Long Aerobic Run
18.0 mi
2:30:18
8:21
3/24/2015
Run
dogs
Default
14.3 mi
2:30:00
10:30
11/30/2014
Run
peabody trail
Default
11.1 mi
2:29:51
13:28
8/1/2013
Run
Long Aerobic Run
18.2 mi
2:29:16
8:12
7/19/2014
Run
OAT east from Crescent Lake
Default
16.1 mi
2:28:20
9:15
7/31/2014
Run
Default
16.5 mi
2:27:56
8:57
7/5/2014
Run
Mt. Muller loop
Default
12.7 mi
2:27:42
11:40
2/11/2012
Run
Default
18.3 mi
2:27:41
8:05
12/30/2012
Run
Default
15.4 mi
2:27:09
9:35
10/1/2011
Run
7-8
19.4 mi
2:26:32
7:33
5/28/2015
Run
Default
15.0 mi
2:26:00
9:44
9/5/2010
Run
danville half route
PCR
12.3 mi
2:25:31
11:50
2/28/2015
Run
storm king
Default
3.6 mi
2:24:46
40:47
9/1/2013
Run
Long Aerobic Run
17.5 mi
2:24:00
8:14
8/25/2012
Run
Default
10.2 mi
2:22:44
14:03
12/29/2013
Run
Cynic
18.0 mi
2:22:18
7:55
8/23/2014
Run
Default
16.0 mi
2:21:52
8:52
4/26/2015
Run
Default
9.5 mi
2:21:43
14:57
7/15/2013
Run
Long Aerobic Run
15.2 mi
2:21:23
9:19
8/6/2011
Run
7-8
18.0 mi
2:20:35
7:49
4/14/2015
Run
Default
12.5 mi
2:20:00
11:12
4/12/2014
Run
Default
16.2 mi
2:19:44
8:38
2/28/2010
Run
local 4
PCR
13.2 mi
2:16:00
10:19
4/22/2015
Run
Default
15.4 mi
2:15:08
8:46
4/1/2015
Run
dogs
Default
10.7 mi
2:15:00
12:38
9/10/2011
Run
8-9
15.0 mi
2:13:57
8:56
2/8/2015
Run
Default
14.1 mi
2:12:22
9:23
5/11/2010
Run
Battleground/Country park
PCR
15.5 mi
2:10:30
8:26
12/16/2012
Run
Default
17.0 mi
2:10:00
7:39
6/3/2015
Run
Default
13.7 mi
2:10:00
9:30
4/6/2015
Run
dogs and peabody
Default
13.2 mi
2:10:00
9:51
12/9/2012
Run
Chinqua-Penn loop
Default
17.0 mi
2:10:00
7:39
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