| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2009 |
Run |
|
Easy |
2.9 mi |
35:00 |
12:02 |
 |
| 11/5/2009 |
Run |
|
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/14/2009 |
Run |
|
Race |
3.1 mi |
20:02 |
6:28 |
|
| 11/19/2009 |
Run |
|
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 1/15/2010 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/19/2010 |
Run |
|
Easy |
2.3 mi |
22:08 |
9:51 |
|
| 1/25/2010 |
Run |
|
Easy |
3.5 mi |
31:02 |
8:52 |
|
| 1/26/2010 |
Run |
|
Easy |
4.3 mi |
52:26 |
12:12 |
|
| 2/3/2010 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/10/2010 |
Run |
|
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 2/14/2010 |
Run |
|
Race |
7.0 mi |
55:00 |
7:52 |
|
| 2/17/2010 |
Run |
|
Easy |
3.5 mi |
38:00 |
10:46 |
|
| 2/18/2010 |
Run |
|
Tempo |
5.3 mi |
44:00 |
8:19 |
|
| 2/26/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/3/2010 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/4/2010 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/4/2010 |
Run |
|
Tempo |
10.0 mi |
1:22:20 |
8:14 |
|
| 3/6/2010 |
Run |
|
Race |
6.2 mi |
55:33 |
8:58 |
|
| 3/7/2010 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/7/2010 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/8/2010 |
Run |
|
Easy |
2.0 mi |
22:08 |
11:04 |
|
| 3/12/2010 |
Run |
|
Easy |
2.0 mi |
22:08 |
11:04 |
|
| 3/13/2010 |
Run |
|
Race |
3.1 mi |
22:33 |
7:17 |
|
| 3/14/2010 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/17/2010 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/19/2010 |
Run |
|
Fartlek |
6.0 mi |
53:00 |
8:50 |
|
| 3/20/2010 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/22/2010 |
Run |
|
Tempo |
2.0 mi |
16:30 |
8:15 |
|
| 3/23/2010 |
Run |
|
Hill |
6.5 mi |
1:05:00 |
10:00 |
|
| 3/27/2010 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/28/2010 |
Run |
|
Easy |
3.5 mi |
33:00 |
9:21 |
|
| 3/31/2010 |
Run |
|
Easy |
2.8 mi |
34:00 |
12:09 |
|
| 4/3/2010 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 4/8/2010 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/31/2011 |
Run |
|
8-9 |
2.0 mi |
16:02 |
8:07 |
|
| 2/1/2011 |
Run |
|
8-9 |
13.5 mi |
1:50:40 |
8:12 |
|
| 2/2/2011 |
Run |
|
8-9 |
6.7 mi |
55:41 |
8:23 |
|
| 2/3/2011 |
Run |
|
9-10 |
6.4 mi |
57:24 |
9:03 |
|
| 2/4/2011 |
Run |
|
8-9 |
6.3 mi |
50:46 |
8:01 |
|
| 2/5/2011 |
Run |
|
8-9 |
9.4 mi |
1:20:15 |
8:33 |
|
| 2/8/2011 |
Run |
|
9-10 |
2.9 mi |
26:25 |
9:11 |
|
| 2/12/2011 |
Run |
|
Race |
13.1 mi |
1:48:25 |
8:17 |
|
| 2/17/2011 |
Run |
|
Default |
0.7 mi |
8:33 |
13:10 |
|
| 2/19/2011 |
Run |
|
8-9 |
13.1 mi |
1:57:14 |
8:59 |
|
| 2/21/2011 |
Run |
|
7-8 |
3.7 mi |
28:34 |
7:44 |
|
| 2/22/2011 |
Run |
|
9-10 |
3.7 mi |
35:04 |
9:32 |
|
| 2/24/2011 |
Run |
|
7-8 |
2.6 mi |
20:33 |
7:48 |
|
| 2/26/2011 |
Run |
|
7-8 |
10.9 mi |
1:23:00 |
7:36 |
|
| 2/28/2011 |
Run |
|
9-10 |
3.3 mi |
29:54 |
9:04 |
|
| 3/1/2011 |
Run |
|
8-9 |
4.0 mi |
33:42 |
8:28 |
|
| 3/2/2011 |
Run |
|
7-8 |
3.5 mi |
27:51 |
8:02 |
|
| 3/5/2011 |
Run |
|
Race |
26.2 mi |
4:23:12 |
10:03 |
|
| 3/11/2011 |
Run |
|
7-8 |
3.8 mi |
28:36 |
7:31 |
|
| 3/12/2011 |
Run |
|
8-9 |
1.5 mi |
12:58 |
8:50 |
|
| 3/13/2011 |
Run |
|
9-10 |
3.2 mi |
29:36 |
9:14 |
|
| 3/14/2011 |
Run |
|
8-9 |
4.0 mi |
32:42 |
8:15 |
|
| 3/16/2011 |
Run |
|
8-9 |
4.1 mi |
34:44 |
8:26 |
|
| 3/17/2011 |
Run |
|
9-10 |
3.9 mi |
36:52 |
9:28 |
|
| 3/21/2011 |
Run |
|
10+ |
5.1 mi |
53:40 |
10:36 |
|
| 3/22/2011 |
Run |
|
9-10 |
4.7 mi |
46:36 |
9:55 |
|
| 3/28/2011 |
Run |
|
8-9 |
3.3 mi |
26:57 |
8:13 |
|
| 3/29/2011 |
Run |
|
10+ |
6.1 mi |
1:03:48 |
10:26 |
|
| 3/30/2011 |
Run |
|
8-9 |
3.6 mi |
30:40 |
8:36 |
|
| 3/31/2011 |
Run |
|
8-9 |
10.4 mi |
1:29:58 |
8:39 |
|
| 3/31/2011 |
Run |
|
10+ |
2.5 mi |
35:26 |
14:14 |
|
| 4/1/2011 |
Run |
|
9-10 |
4.5 mi |
41:59 |
9:24 |
|
| 4/2/2011 |
Run |
|
7-8 |
12.0 mi |
1:29:30 |
7:28 |
|
| 4/4/2011 |
Run |
|
9-10 |
3.3 mi |
30:47 |
9:24 |
|
| 4/5/2011 |
Run |
|
8-9 |
18.4 mi |
2:35:19 |
8:26 |
|
| 4/7/2011 |
Run |
|
8-9 |
4.1 mi |
34:46 |
8:26 |
|
| 4/8/2011 |
Run |
|
10+ |
2.0 mi |
29:44 |
15:06 |
|
| 4/8/2011 |
Run |
|
8-9 |
6.3 mi |
56:35 |
8:59 |
|
| 4/9/2011 |
Run |
|
9-10 |
9.6 mi |
1:35:13 |
9:53 |
|
| 4/11/2011 |
Run |
|
7-8 |
2.1 mi |
16:18 |
7:51 |
|
| 4/12/2011 |
Run |
|
8-9 |
3.7 mi |
31:47 |
8:36 |
|
| 4/13/2011 |
Run |
|
9-10 |
2.7 mi |
24:17 |
9:10 |
|
| 4/16/2011 |
Run |
|
Race |
26.2 mi |
3:43:23 |
8:32 |
|
| 4/19/2011 |
Run |
|
10+ |
1.9 mi |
19:48 |
10:13 |
|
| 4/20/2011 |
Run |
|
10+ |
4.6 mi |
53:59 |
11:51 |
|
| 4/22/2011 |
Run |
|
10+ |
4.1 km |
33:03 |
13:01 |
|
| 4/22/2011 |
Run |
|
10+ |
1.8 km |
12:29 |
11:22 |
|
| 4/22/2011 |
Run |
|
8-9 |
6.8 km |
34:19 |
8:06 |
|
| 4/23/2011 |
Run |
|
8-9 |
17.7 km |
1:36:28 |
8:47 |
|
| 4/27/2011 |
Run |
|
7-8 |
6.8 km |
32:23 |
7:42 |
|
| 4/29/2011 |
Run |
|
10+ |
1.3 mi |
15:18 |
12:04 |
|
| 5/1/2011 |
Run |
|
8-9 |
4.0 mi |
33:01 |
8:12 |
|
| 5/1/2011 |
Run |
|
10+ |
0.9 mi |
11:40 |
12:42 |
|
| 5/2/2011 |
Run |
|
7-8 |
3.5 mi |
25:31 |
7:19 |
|
| 5/3/2011 |
Run |
|
9-10 |
6.1 mi |
1:00:00 |
9:48 |
|
| 5/4/2011 |
Run |
|
9-10 |
4.7 mi |
43:17 |
9:19 |
|
| 5/9/2011 |
Run |
|
9-10 |
4.1 mi |
40:18 |
9:58 |
|
| 5/10/2011 |
Run |
|
8-9 |
2.8 mi |
24:09 |
8:33 |
|
| 5/11/2011 |
Run |
|
6-7 |
2.0 mi |
12:43 |
6:20 |
|
| 5/15/2011 |
Run |
|
9-10 |
2.6 mi |
23:56 |
9:11 |
|
| 5/15/2011 |
Run |
|
8-9 |
8.5 mi |
1:15:08 |
8:53 |
|
| 5/16/2011 |
Run |
|
8-9 |
3.3 mi |
28:32 |
8:42 |
|
| 5/16/2011 |
Run |
|
8-9 |
3.8 mi |
30:56 |
8:10 |
|
| 5/17/2011 |
Run |
|
9-10 |
1.5 mi |
13:42 |
9:27 |
|
| 5/17/2011 |
Run |
|
9-10 |
6.0 mi |
54:00 |
9:00 |
|
| 5/18/2011 |
Run |
|
7-8 |
5.5 mi |
38:39 |
7:02 |
|
|