| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/3/2011 |
Run |
local 4 |
7-8 |
4.1 mi |
30:40 |
7:26 |
 |
| 12/15/2010 |
Run |
local 4 |
7-8 |
4.1 mi |
31:10 |
7:33 |
|
| 1/6/2011 |
Run |
local 4 |
8-9 |
4.1 mi |
34:08 |
8:16 |
|
| 8/15/2010 |
Run |
local 4 |
Easy |
4.1 mi |
35:59 |
8:43 |
|
| 2/27/2010 |
Run |
local 4 |
Easy |
4.1 mi |
38:00 |
9:13 |
|
| 5/12/2010 |
Run |
local 4 |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 10/16/2010 |
Run |
local 4 |
9-10 |
4.1 mi |
40:57 |
9:55 |
|
| 2/20/2010 |
Run |
local 4 |
Easy |
4.1 mi |
41:00 |
9:56 |
|
| 2/28/2010 |
Run |
local 4 |
PCR |
13.2 mi |
2:16:00 |
10:19 |
|
|