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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
5/13/2010
Run
farris 1mi
trail
1.0 mi
12:00
12:00
7/11/2010
Run
local 1
Easy
1.0 mi
12:00
12:00
1/25/2011
Run
farris 1mi
10+
1.0 mi
12:00
12:00
9/15/2013
Run
Sun Beast
1.0 mi
12:00
12:00
9/28/2013
Run
Easy
1.4 mi
12:09
8:27
4/22/2011
Run
10+
1.8 km
12:29
11:22
10/20/2014
Run
Default
1.1 mi
12:35
11:03
12/1/2012
Run
Default
1.4 mi
12:39
9:18
9/16/2013
Run
Easy
1.6 mi
12:39
8:07
5/11/2011
Run
6-7
2.0 mi
12:43
6:20
2/11/2012
Run
Default
1.8 mi
12:55
7:21
9/16/2013
Run
Easy
1.5 mi
12:57
8:38
3/12/2011
Run
8-9
1.5 mi
12:58
8:50
10/27/2012
Run
Default
1.2 mi
13:23
11:39
5/30/2012
Run
Sun Beast
2.0 mi
13:36
6:42
12/31/2014
Run
Humphrey
Default
1.6 mi
13:40
8:33
5/17/2011
Run
9-10
1.5 mi
13:42
9:27
10/11/2013
Run
Jog
1.5 mi
13:42
9:12
11/10/2010
Run
Battleground park
7-8
1.8 mi
13:45
7:29
6/28/2010
Run
tracks n back
Tempo
2.0 mi
14:37
7:19
12/30/2012
Run
Default
1.9 mi
14:41
7:40
3/1/2013
Run
Default
2.0 mi
14:45
7:17
5/6/2010
Run
farris 1mi
trail
1.0 mi
15:00
15:00
4/29/2011
Run
10+
1.3 mi
15:18
12:04
7/5/2013
Run
Easy
1.9 mi
15:29
7:59
1/24/2011
Run
tracks n back
7-8
2.0 mi
15:48
7:54
7/7/2010
Run
tracks n back
Easy
2.0 mi
16:00
8:00
1/31/2011
Run
8-9
2.0 mi
16:02
8:07
1/16/2013
Run
Default
1.4 mi
16:16
11:48
4/11/2011
Run
7-8
2.1 mi
16:18
7:51
1/9/2011
Run
tracks n back
8-9
2.0 mi
16:21
8:11
3/22/2010
Run
Tempo
2.0 mi
16:30
8:15
4/23/2013
Run
Sun Beast
1.7 mi
16:41
9:43
7/5/2013
Run
Easy
2.0 mi
16:44
8:35
12/6/2012
Run
Default
2.3 mi
16:48
7:13
11/6/2012
Run
Default
1.6 mi
16:50
10:28
7/8/2010
Run
tracks n back
Easy
2.0 mi
17:00
8:30
11/9/2013
Run
Cynic
2.0 mi
17:12
8:34
1/23/2010
Run
Battleground park
Easy
1.8 mi
17:29
9:31
6/2/2012
Run
Race
3.1 mi
17:38
5:42
1/26/2011
Run
tracks n back
8-9
2.0 mi
17:39
8:50
12/3/2012
Run
Default
2.0 mi
17:44
8:47
1/4/2013
Run
Default
2.1 mi
17:49
8:42
11/17/2009
Run
farris 1mi
Easy
2.0 mi
18:00
9:00
7/14/2010
Run
tracks n back
Easy
2.0 mi
18:00
9:00
6/18/2013
Run
Out & Back
2.0 mi
18:00
9:00
7/4/2012
Run
rotary club kernersville 5k
Race
3.1 mi
18:10
5:52
1/27/2013
Run
Default
2.0 mi
18:14
9:05
7/4/2011
Run
rotary club kernersville 5k
Race
3.1 mi
18:26
5:57
11/24/2011
Run
Race
3.1 mi
18:26
5:57
11/12/2011
Run
Race
3.1 mi
18:29
5:58
7/30/2013
Run
Sun Beast
1.9 mi
18:31
9:45
8/27/2011
Run
Race
3.1 mi
18:35
6:00
9/8/2013
Run
Sun Beast
1.9 mi
18:37
9:58
7/27/2013
Run
Sun Beast
2.0 mi
18:39
9:17
3/24/2013
Run
Default
2.0 mi
18:39
9:20
1/19/2013
Run
Default
1.6 mi
18:47
12:03
11/22/2014
Run
Race
3.2 mi
18:48
5:59
1/27/2014
Run
Epicurian
2.0 mi
18:49
9:16
5/14/2011
Run
PTI
Race
3.1 mi
18:56
6:07
8/13/2011
Run
Race
3.2 mi
19:03
6:00
10/11/2014
Run
Crabfest 5K
Race
3.1 mi
19:09
6:17
10/23/2010
Run
Martinsville Goblin Gallop
Race
3.1 mi
19:10
6:11
10/10/2013
Run
Easy
2.0 mi
19:12
9:25
1/12/2012
Run
Default
2.6 mi
19:12
7:24
8/9/2013
Run
Sun Beast
2.0 mi
19:24
9:42
8/15/2014
Run
Heart o hills down
Default
3.6 mi
19:26
5:26
10/27/2012
Run
Default
3.1 mi
19:27
6:12
7/3/2010
Run
kernersville 5k
Race
3.1 mi
19:45
6:23
1/29/2014
Run
Cynic
2.5 mi
19:46
7:57
4/19/2011
Run
10+
1.9 mi
19:48
10:13
7/31/2011
Run
9-10
2.0 mi
19:49
9:46
12/8/2012
Run
Default
2.2 mi
19:50
8:56
1/22/2014
Run
Epicurian
2.5 mi
19:51
8:05
1/23/2011
Run
farris 1mi
9-10
2.0 mi
19:51
9:56
7/17/2010
Run
beat the heat
Race
3.1 mi
19:53
6:25
6/16/2015
Run
$5 fat ass 5K
Default
3.1 mi
19:53
6:30
3/29/2013
Run
Default
2.2 mi
19:53
9:03
4/28/2010
Run
mayo park
trail
2.0 mi
20:00
10:00
4/29/2010
Run
farris 1.5
trail
1.7 mi
20:00
11:46
5/14/2010
Run
farris 1.5
trail
2.0 mi
20:00
10:00
8/27/2010
Run
river gravel out n back
Tempo
2.6 mi
20:00
7:44
7/30/2013
Run
Sun Beast
2.0 mi
20:00
10:00
11/14/2009
Run
Race
3.1 mi
20:02
6:28
10/30/2010
Run
dicknwilliepassage
10+
2.0 mi
20:15
10:08
1/18/2011
Run
farris 1mi
9-10
2.2 mi
20:15
9:13
8/24/2011
Run
6-7
3.1 mi
20:31
6:43
2/17/2014
Run
Epicurian
2.4 mi
20:32
8:32
1/23/2013
Run
Default
1.9 mi
20:33
10:43
2/24/2011
Run
7-8
2.6 mi
20:33
7:48
2/4/2013
Run
Default
2.0 mi
20:43
10:16
2/9/2013
Run
Default
1.6 mi
20:49
12:56
2/4/2013
Run
Default
2.3 mi
20:53
9:03
1/31/2013
Run
Default
2.1 mi
20:57
10:14
3/7/2010
Run
Easy
2.0 mi
21:00
10:30
5/29/2010
Run
farris 1.5
Easy
2.0 mi
21:00
10:30
7/24/2010
Run
river gravel out n back
Easy
2.6 mi
21:00
8:07
7/20/2013
Run
trail
2.5 mi
21:02
8:29
11/26/2009
Run
gboro gobbler
Race
3.1 mi
21:19
6:53
12/13/2012
Run
Default
2.7 mi
21:24
7:49
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